Read 30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today! Online

Authors: Ruth Lacey

Tags: #Cookbooks; Food & Wine, #Special Diet, #Allergies, #Paleo, #Health; Fitness & Dieting, #Diets & Weight Loss, #Food Counters, #Food Allergies

30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today! (3 page)

BOOK: 30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today!
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Swiss Breakfast

 

Serves: 1

 

Ingredients:

1 cup rolled oats

2tbs raisins

¼ tsp cinnamon

2tbs almonds, sliced

2tbs sunflower seeds

2tbs dried apricots

1tbs dried cranberries

1 date diced

 

Instructions:

Blend together all the ingredients in a bowl.

Boil 2 cups of water, then put in the ingredients and cook on low for 6-7 minutes stirring.

After the water has been soaked in take off the heat, put a lid on and rest for 2-3 mins.

Dish up with almond milk.

Potato Free Bubble and Squeak

 

Serves: 2

 

Ingredients:

1 leek, sliced in half, washed then cut into thin slices

½ cauliflower, about 14oz, sliced

2tbs olive oil

Sprig of fresh thyme

1 bulb of fennel, sliced

Sea salt

Ground black pepper

2 free range eggs

 

Instructions:

Blend together the cauliflower, leek and fennel, season and put into a skillet.

Add the thyme, and cook with a lid for 15 minutes.

From time to time toss the skillet to color and break up the vegetables.

Once they become nice and golden with a crisp outer they are ready.

Now fry the eggs and keep the center runny.

Dish up.

Breakfast in a Melon

 

Serves: 2

 

Ingredients:

7oz natural yoghurt

2tbs bee pollen, raw honey

2tbs coconut

2tbs goji berries

2tbs pumpkin seeds

1tbs cacao nibs

 

Instructions:

Half the melon and deseed it.

Place the yoghurt in and surround with the fruit, seeds and nibs.

Enjoy.

Scramble Eggs at their Best

 

Serves: 1

 

Ingredients:

2 organic eggs

6 sprigs chives, chopped

Sea salt to taste

1 tsp heaped of organic yoghurt

 

Instructions:

Mix together in a bowl the yoghurt, eggs, chives and salt.

Beat until thoroughly mix.

Grease a small pan, and add the egg mix.

Mix as you cook over a gentle heat until done.

Serve and enjoy.

Super Smoothie in a Bowl

 

Serves: 1

 

Ingredients:

1 cup blueberries

1tbs organic super food

1 banana

1 tsp goji berries

¼ cup coconut water

1 tsp chia seeds

1tbs organic pea protein

 

Instructions:

Add the ingredients to a blender and pulse until smooth and creamy.

Ladle into a bowl and finish with fruit and seeds of your desire.

Breakfast in a Glass

 

Serves: 2

 

Ingredients:

1 banana, peeled and diced

¼ tsp turmeric powder

1tbs chia

1 mango, peeled and diced

½ cup organic natural yoghurt

1tbs organic super food

1/3
rd
cup Blueberries

1 handful of raw nuts and seeds

1 cup strawberries

 

Instructions:

Mix together the mango, banana, turmeric, yoghurt, and protein in a blender.

Pulse until it becomes creamy and smooth, if it is too dry add a little fresh orange juice.

Place in the glasses or jars, and finish with the berries and raw nuts with seeds.

Protein Pumpkin Pancakes

 

Serves: 2-3

 

Ingredients:

2tbs cooked pumpkin

1tbs chia seeds mixed with 2tbs of warm water

½ banana

1tbs ground flax seeds

1tbs raw high protein powder

¼ tsp nutmeg

½ tsp cinnamon

 

Instructions:

Place all the ingredients in a food processor, switch on until creamy.

Heat a small greased pan on a medium heat.

Add the batter and cook for 2-3 minutes either side.

Dish up with your desired topping.

 

Lunch
Halibut Salad

Serves: 4

 

Ingredients:

4 garlic cloves, crushed

4 - 6oz halibut fillets or steaks

1/2lb mixed leaf salad

½ cup lemon juice, fresh

Sea salt to taste

Cracked black pepper to taste

3tbs fresh sage, chopped

1 cup vegetable broth

 

Instructions:

Wash, drain and dry the salad leaves, then place on the platters.

Smear 1tbs of the lemon juice over the fish and season.

Add the fish to the hot broth and place a lid on, cook for 8-12 mins, it depends on how thick they are, it may take a little longer.

Once done take out and sit on the lettuce leaves.

Now use the same pan, but dispose of the broth, and add the garlic with 1/2 of the lemon juice with the sage.

Cook for 30 seconds, and pour on top of the salad.

To finish, dust with seasoning.

BOOK: 30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today!
7.66Mb size Format: txt, pdf, ePub
ads

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