Read All Is Well: Heal Your Body With Medicine, Affirmations, and Intuition Online
Authors: Louise L. Hay,Mona Lisa Schulz
Tags: #General, #Body; Mind & Spirit, #Inspiration & Personal Growth, #Self-Help, #Personal Growth
suming she needed glasses, she made an appointment with an eye
doctor, who quickly diagnosed her with a cataract.
Our first step to healthier vision for Wanda was to help her
visualize (pun intended) what a healthy eye looked like. The eye-
ball is a globe with light-sensitive nerves in the back, called the
retina, and a lens in the front. Lining the front of the lens is a very
sensitive, fine layer called the cornea.
In a normal eye, the lens is nice and clear. When someone
develops cataracts, the lens of the eye becomes cloudy, sometimes
to the point of blocking vision. This is what happened to Wanda.
The risk of getting cataracts can be increased by a number of
causes, including eye trauma, an autoimmune disease of the eye
(uveitis), diabetes, radiation, and steroid use. To reduce her current
problem, not to mention preventing a cataract in her other eye, we
needed to figure out if Wanda had any of these possible contrib-
uting factors. We noted that she was 50 pounds overweight, but
because she had been avoiding doctors for years, she was unsure
whether or not she had diabetes. At our urging she went to her
internist, had her blood sugar checked, and was diagnosed with
type 2 diabetes. To help with this part of the problem, Wanda’s
doctor put her on an aggressive carbohydrate-restricted diet to lose
weight. And we helped her find a form of aerobic exercise that she
could do for 30 minutes each day. Wanda embraced the exercise
plan, inspired by the fact that she was improving her blood sugar,
her heart health, and ultimately her vision.
Wanda saw that the surgery might not help her visual prob-
lem, but the eye surgeon assured her that 95 percent of patients
do see clearly after the procedure. With this bit of information,
Wanda elected to have surgery on her cataract.
But she didn’t stop there. She wanted to know how to prevent
a cataract from forming in her other eye. We recommended that
she continue to work on dropping weight, but we also sent her to
an acupuncturist and Chinese herbalist and a nutritionist who
would try to extinguish the inflammation in her body that was
increasing her chances of creating cataracts. The acupuncturist
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and Chinese herbalist suggested Huang Lian, which contained
coptidis, Bupleurean, and scutellariae.
The nutritionist gave Wanda a nutritional supplement specifi-
cally aimed at creating eye health. It contained vitamin E, vitamin
A, DHA, vitamin C, riboflavin, zinc, selenium, copper, turmeric,
grape seed extract, lutein, and glutathione. Wanda also took an-
tioxidants, including alpha lipoic acid, coenzyme Q10, acetyl-
L-carnitine, and quercetin. In addition to the supplements, the
nutritionist told her that cow’s milk may make her cataracts worse,
so Wanda began to avoid dairy products.
She also began to change the behaviors and thoughts that
could be contributing to her ailment. To become less reclusive, she
decided to go to two movies each month to get a taste of pop cul-
ture. This was something she could do on her own that would give
her something to talk about with other people. She also began
making small talk anywhere she could. To help her change the un-
derlying thoughts that were likely affecting her eyesight, Wanda
worked with affirmations for general eye health (I see with love
and joy); eye problems (I now create a life I love to look at); cata-
racts (Life is eternal and filled with joy. I look forward to every
moment. I am safe. Life loves me); and anxiety (I love and approve
of myself and I trust the process of life. I am safe).
These changes helped her gain a greater connection to the
world around her, rather than the world above her. Wanda’s vi-
sion improved. She lost 25 pounds, her blood sugar normalized,
and her other eye remained cataract free.
All Is Well in the Sixth Emotional Center
When people develop brain, sight, or hearing problems, they
must look, once again, toward balance. Health in the sixth emo-
tional center is all about being able to take in information from
both the world around you and the Divine realm. These different
perspectives will help you move through life smoothly—giving
you a well-rounded base of knowledge from which to approach
every situation.
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Suddenly I See
Your brain and your abilities to see and solve problems are
unique to you. Don’t deny your special talents, but try to create a
vast, multifaceted approach to gaining knowledge. Learn to trust
and have faith, embrace meditation, prayer, or quiet times but also
hold on to the logic, structure, and creativity of the earthly world.
To facilitate a more mindful approach to your life, try Louise’s
sixth emotional center affirmation “When I balance my creativity,
intellect, and spirituality with discipline and flexibility, I always
succeed.”
Your heart and mind are open. All is well.
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The Seventh Emotional Center:
Chronic and Degenerative Disorders
and Life-Threatening Illnesses
The seventh emotional center differs slightly from the others
because this center is about problems that often begin in other
emotional centers but progress to their extremes. For example,
breast health is a matter of the fourth emotional center but life-
threatening breast cancer falls both into the fourth and the sev-
enth emotional centers. This same pattern can be held for any
ailment that becomes chronic or life threatening—everything
from weight problems to immune system health.
To move toward health in the seventh emotional center in-
volves overcoming a lifelong emotional pattern of hopelessness
and despair. It’s about finding life’s purpose and a spiritual con-
nection at the same time. If you believe that you are powerless or
if you have lost your connection to something bigger than your-
self—whether it’s God or some other greater force—you may find
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yourself experiencing the problems of the seventh emotional cen-
ter. An immediately life-threatening or slowly degenerative disease
could be your body letting you know that you need to reevaluate
your life purpose, free yourself from the grudges and resentments
you carry, and access a higher power. To live healthfully, you must
realize that your life is guided by both Divine grace and personal
choice.
The negative thoughts and behaviors that are associated with
chronic or degenerative diseases as well as cancer involve fear,
worry, hopelessness, and feeling that you’re not good enough.
The process of identifying the thoughts and behaviors that may
be making you ill or making your symptoms worse is not about
blaming yourself. You did not cause your illness. Every illness is
in part due to factors such as diet, the environment, and genetics.
But every illness also can be made worse or better by your emo-
tions. So the goal is to transform your thoughts and behaviors into
healing ones by incorporating Louise’s affirmations and behav-
ioral changes into your daily life. These can help you align your
earthbound mind with your higher power so you can be well.
Seventh Emotional Center
Affirmation Theory and Science
When it comes to the seventh emotional center, Louise’s af-
firmation theory explores the emotions behind chronic, life-
threatening diseases such as cancer, amyotrophic lateral sclerosis
(ALS, commonly known as Lou Gehrig’s disease), or other degen-
erative disorders. For Louise, these diseases are a sign of stagna-
tion—whether it’s in a job, marriage, or life in general. Seventh
emotional center thought patterns associated with cancer and
chronic or degenerative disorders often have to do with a denial
of success and, ultimately, unwillingness to believe you are good
enough or worthy.
What does medical science have to say about the mind-body
connection of seventh emotional center life-threatening health
problems?
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Changes
There is a clear historic pattern of emotion that has been estab-
lished for people with chronic health problems or life-threatening
illnesses.1 For example, studies show that people with degenerative
illnesses are often dealing with the depression, hopelessness, and
anxiety associated with losing someone or something central to
their life, something that gave their life purpose and meaning.
While these emotions can increase the risk of chronic illness in
general, one study showed that these feelings are directly associ-
ated with multiple sclerosis. Losing a relationship because of death
or infidelity, experiencing the death of a child, or even learning
that you can’t have children—all of these situations have been
shown to precipitate the onset of multiple sclerosis.2
The death of a loved one or other significant loss often leads
people to evaluate their purpose in life. However, another study
showed that people who were unable to reconstitute their life with
a purpose and meaning—to find loving support through creating
new relationships, or find an avocation or calling—had a worse
prognosis after the diagnosis of multiple sclerosis.3
Studies have also shown that the degree of disease progres-
sion, or even remission of neurodegenerative illnesses like ALS,
can be influenced by how we handle stress and find meaning and
purpose in life’s adversities.4 A landmark study on ALS by Evelyn
McDonald showed that people who had a strong life purpose, a
belief that they could change their lives, and a high level of psy-
chological health lived on the average four years after the diag-
nosis compared to only one year for those who did not have this
positive frame of mind.5 This study, published in the
Archives of
Neurology,
had such an impact on the medical community that
it influenced how ALS is diagnosed and categorized. Before the
study, a diagnosis of ALS was uniformly considered a grim prog-
nosis. Apparently, it is possible to heal your body and change your
life in the face of a fatal, degenerative illness.
People who “come down” with chronic or life-threatening ill-
nesses such as MS, ALS, and cancer often have major depression or
are chronically anxious and angry about some past unhealed, un-
resolved traumatic experience, whether it’s a contentious drawn-
out divorce, the death of a child, or some other catastrophe.6 And
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we see that effectively dealing with these emotions, whether they
take the form of anxiety, sadness, or frustration, even in the midst
of cancer treatment, can make a great difference in the ability to
have an optimal result in the end. In one study of men before
and after prostate cancer surgery, there was a marked difference
between the control group that used only supportive therapy and
the group that used guided imagery and other stress-reduction
techniques. The latter group had better immune system param-
eters and recovered from the surgery more quickly.7 This shows
that if we are able to identify and process the stress; change the
negative thought patterns through affirmations, imagery, or other
means; and use all the available medical options, it is possible to
heal our bodies and live with purpose and passion.
Chronic and Degenerative Disorders
People who are prone to chronic or degenerative diseases such
as fibromyalgia, Lyme disease, or ALS try to control their destiny.
They often have lists of life goals—a successful career, having a
lot of money, being thin, or having the perfect family life—that
guide all of their actions. However, it’s likely that they haven’t
accounted for the possibility of some sort of Divine intervention.
Unfortunately, if you have been going through life considering
only your own plans—with no room for deviation—the universe is
apt to throw you a curveball. To overcome the forced sense of sim-
mering helplessness that often accompanies unexpected events, it
is important to cultivate a healthy balance between earthbound
purpose and heavenly intervention.
If you are one of the millions of people who suffer from a
serious progressive illness that has been labeled incurable, you’ve
probably tried everything—from conventional medical treat-
ments to alternative therapies. But does your illness seem to get