Read Dharma Feast Cookbook Online
Authors: Theresa Rodgers
Dharma Feast Cookbook (62 page)
absorbability,
245
cod liver oil,
247
digestive enzymes
247
electrolytes
246
flaxseed oil,
247
food-grown supplements,
247
food-based supplements
248
green powder
247
liquid minerals,
246
need for
245
Supplements
See
Supplementation
Sweets
22
Sweeteners,
259
agave nectar/syrup,
260
artificial sweeteners,
260
barley malt syrup,
262
brown rice syrup,
259
date sugar,
259
evaporated cane juice,
260
fructose,
260
fruit juice sweetened,
262
fruit juice concentrate,
262
golden syrup,
260
High Fructose Corn Syrup (HFCS)
261
honey,
259
maple syrup,
259
molasses,
262
not recommended,
260
recommended,
259
sugar, white, brown, raw, refined, Turbinado,
261
sugar alcohols,
261
stevia,
259
treacle
262
use with caution,
262
yacon syrup,
259
T
Teeccino,
22
Tempeh,
22
Tools, kitchen,
241
Traditional Diet,
16
Treacle
See
Sweeteners
Turbinado Sugar
See
Sweeteners
V
Vegetarian Diet,
13
Y
Yacon Syrup
See
Sweeteners
W
Water
243
filters,
245
intake recommendations
244
Waters, Alice
266
,
269
CONTACT INFORMATION
Page290
Theresa Rogers
has extensively researched and experimented with natural food and nutrition for 20 years. She has used her knowledge of healthy eating to work with several chronic conditions and loves helping others create and maintain an intentional diet. Theresa has a B.A. in Philosophy from U.C. Berkeley and a teaching credential in English. Several of her cookbook reviews, and some fiction, have been published in newspapers and an anthology. She lives in Northern California with her family, where she writes and helps run a restaurant with her husband. Contact:
[email protected]
Tika Altemöller
has served as head cook and kitchen manager in an intentional spiritual community for 5 years. Born in Germany, she has an M.A. degree in German literature, sociology and linguistics. Over the past 20 years she has worked in several catering companies and restaurants. Many of the recipes in Dharma Feast Cookbook are favorites of those she has cooked for. Tika has always had a great love and passion for food preparation and its connection to conscious life and spiritual practice. That passion is expressed here for the inspiration and motivation of others. She lives in Bozeman, Montana. Contact:
[email protected]
Visit their website/blog:
www.dharmafeast.com
ABOUT KALINDI PRESS
KALINDI PRESS, an affiliate of HOHM PRESS, proudly offers books in natural health and nutrition, as well as the acclaimed Family Health and World Health Series for children and parents, covering such themes as nutrition, dental health, reading, and environmental education. Contact:
[email protected]
Visit our website at:
www.kalindipress.com
Table of Contents
The 3–Stage Diet
The Essential Foundations
The Context of an Intentional Diet
Cooking and Eating
Chewing
Minimalism
The Vegetarian Diet
A Raw Food Diet
Macrobiotics
The Traditional Diet
The Alkaline/Acid Consideration
The Dharma Feast Diet
Food Combinations
Food Rotation
The Benefits of Planning
Other Ways to Cook “Smart”
Special Occasion Meals
Indian
European Gourmet
Japanese Sushi Buffet
Two-Week Menu Plan for Stage 2 Diet
One-Week Menu Plan for Stage 3 Diet
Breakfast
Smoothies
Papaya Pudding Smoothie - Stage 3* - Raw
Tropical Smoothie - Stage 3* - Raw
Nut-Fruit Smoothie - Stage 3* - Raw
Day Starter Smoothie - Stage 3* - Raw
Pear-Mango-Banana Smoothie - Stage 3* - Raw
Mango-Coconut-Pineapple Smoothie - Stage 3* - Raw
Green Spirulina Smoothie - Stage 3* - Raw
Basic Smoothie - Stage 2
Fruit Everything Smoothie - Stage 2
Fruit Salad
Regular Fruit Salad - Stage 3
Summer Fruit Salad - Stage 3
Oatmeal - Stage 2 or Stage 3
Brown Rice Cereal - Stage 3
Millet-Almond Cereal - Stage 3
Buddha Gruel - Stage 2 or Stage 3
Winter Rice Breakfast - Stage 3
Above the Line Granola - Stage 2
Breakfast Potatoes - Stage 3
Vegan Pancakes - Stage 2
Tomato, Onion, and Spinach Frittata - Stage 2
Breakfast Burritos - Stage 2
Tofu Bacon - Stage 3
Salads and Dressings
Arugula Salad - Stage 3 - Raw
Raw Red Beet Salad - Stage 3
Warm Broccoli Salad - Stage 3
Cabbage Salad - Stage 3 - Raw
Purple Cabbage and Basil Salad - Stage 3
Caesar Salad - Stage 2
Carrot Salad - Stage 3
Cucumber Salad - Stage 3 - Raw
Cucumber-Tomato Salad - Stage 3 - Raw
Fennel Salad - Stage 3 - Raw
Green Salad - Stage 3 - Raw
Hearty Salad - Stage 2
Hot Salad - Stage 3
Kohlrabi Salad - Stage 3 - Raw
Potato, Beet, and Cabbage Salad - Stage 3
Seaweed Salad (Sunomono) - Stage 2
Spinach Salad - Stage 3
Italian Tomatoes - Stage 3 - Raw
Simple Vinaigrette Dressing - Stage 3
Balsamic Vinaigrette Dressing - Stage 3
Honey Mustard Vinaigrette Dressing - Stage 2
Herb Dressing - Stage 3
Pine Nut-Cashew Dressing - Stage 3
"Goddess Dressing" - Stage 2 or Stage 3
Sesame-Tamari Salad Dressing - Stage 3
Miso-Date Dressing - Stage 3
Vegan Thousand Island Dressing - Stage 3
Sweet Onion Dressing - Stage 2 or Stage 3
Main Dishes
Japanese Sushi Buffet - Stage 2 or Stage 3
Soba Noodles with Asian Sauce - Stage 3
Curry Coconut Tofu Vegetables - Stage 2
Asian Stir-Fry - Stage 3
Asparagus, Mushroom, Bok Choy in Coconut Lime Sauce - Stage 2
Kitchari I - Stage 2
Kitchari II - Stage 3
Daal - Stage 3
Green Lentil Curry - Stage 3
Yellow Rice with Potato and Cumin - Stage 3
Yam and Potato Casserole - Stage 3
Spaghetti Squash - Stage 3
Marinara Sauce - Stage 2
Polenta - Stage 3
Fusilli Rice Noodles - Stage 2
Delicata Squash - Stage 3
Baked Tofu - Stage 3