Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick (16 page)

BOOK: Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
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Mistake #8

Schwartz, B. (2004) The Paradox of Choice: Why More is Less – How the Culture of Abundance Robs us of Satisfaction. (New York: Harper Collins) ch. 3, pg. 61.

 

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Annebeth Rosenvinge Skov, et al., 1999. “Changes in Renal Function During Weight Loss Induced by High vs. Low-Protein Low-Fat Diets in Overweight Subjects,” International Journal of Obesity and Related Metabolic Disorders 23(11):1170-1177.

 

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MT Hannan et al., 2000. Effect of dietary protein on bone loss in elderly men and women: The Framingham Osteoporosis Study. J Bone & Min Res 15

 

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Marian T. Hannan, et al., 2000. “Effect of Dietary Protein on Bone Loss in Elderly Men and Women: The Framingham Osteoporosis Study,” Journal of Bone and Mineral Research 15, no. 12:2504-2512.

 

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Marian T. Hanna, et al., 2000. “Effect of Dietary Protein on Bone Loss in Elderly Men and Women, The Framingham Osteoporosis Study,” Journal of Bone and Mineral Research 15, no. 12:2504-2512

 

Munger, R. G., et al., 1999. “Prospective Study of Dietary Protein Intake and Risk of Hip Fracture in Postmenopausal Women,” The American Journal of Clinical Nutrition 69(1).

 

Kerstetter, J. E., et al. 2005. The impact of dietary protein on calcium absorption and kinetic measures of bone turnover in women. Journal of Clinical Endocrinology & Metabolism 90:26-31.

 

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Bonjour, J. P., 2013. Nutritional disturbance in acid–base balance and osteoporosis: a hypothesis that disregards the essential homeostatic role of the kidney. British Journal of Nutrition 110(7):1168-1177.;

 

Marian T. Hanna, et al., 2000. “Effect of Dietary Protein on Bone Loss in Elderly Men and Women,” Journal of Bone and Mineral Research 15(12).

 

Annebeth Rosenvinge Skov, et al., 2002. “Effect of Protein Intake on Bone Mineralization During Weight Loss: A 6-Month Trial,” Obesity Research 10:432-438.

 

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Koeppen, B. M. 2009. The kidney and acid-base regulation. Adv Physiol Educ 33(4):275-281.;

 

Fenton, T. R., et al., 2009. Meta-Analysis of the Effect of the Acid-Ash Hypothesis of Osteoporosis on Calcium Balance. Journal of Bone and Mineral Research 24(11):1835-1840.

 

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Munger, R. G., 1999. Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women. Amer J Clin Nutr 69:1:147-52

 

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Jane E. Kerstetter, et al., 2003. “Dietary Protein, Calcium Metabolism, and Skeletal Homeostasis Revisited,” American Journal of Clinical Nutrition 78(3)584S-592S

 

Strohle, A., et al., 2010. Estimation of the diet-dependent net acid load in 229 worldwide historically studied hunter-gatherer societies. Am J Clin Nutr 91(2):406-412

 

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Koeppen, B. M. 2009. The kidney and acid-base regulation. Adv Physiol Educ 33(4):275-281.

 

Bonjour, J. P., 2013. Nutritional disturbance in acid–base balance and osteoporosis: a hypothesis that disregards the essential homeostatic role of the kidney. British Journal of Nutrition 110(7):1168-1177.;

 

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Mistake #9

Smith, M. J. 2006. Sprint Interval Training – “It’s a HIIT!” 1st edition 03/08.

 

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Sumithran, P., Prendergast, L., et al. 2011. Long-Term Persistence of Hormonal Adaptations to Weight Loss. The New England Journal of Medicine. 356(17), 1597-1604.

 

Wren, A. M., Seal, L. J., Cohen, M. A., et al. 2001. Ghrelin enhances appetite and increases food intake in humans. J Clin Endocrinol Metab. 86: 5992

 

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BOOK: Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
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