Fit2Fat2Fit (23 page)

1 handful blueberries, 1 handful raspberries, 1 large handful almonds

Meal 5:
Turkey Breast and Berry Salad (about 400 calories)

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 200 calories)

1 handful blueberries, 1 low-sugar, high-fiber protein bar (preferably with a ratio of 1g fiber/1g protein, but no less than .5g/1g)

Meal 3:
Beef Fajitas on a salad (about 450 calories)

Place 1 cup leftover Beef Fajitas meat, 1 sliced red pepper, and 1 handful roasted pecans on a mixed dark green salad with an oil-based vinaigrette dressing.

Digestive enzymes

Meal 4:
Midafternoon snack (about 200 calories)

1 handful almonds, 1 handful strawberries, 1 handful raspberries

Meal 5:
Sea Salt Salmon with Olive Oil Mayo (about 450 calories)

Add 2 cups steamed broccoli on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 250 calories)

1 large handful almonds,

1 handful beef jerky

Meal 3:
Spinach Egg-White Omelet (about 400 calories)

Digestive enzymes

Meal 4:
Midafternoon snack (about 300 calories)

1 handful strawberries, 1 large handful pumpkin seeds, 1 handful beef jerky

Meal 5:
Spinach Shake (about 400 calories)

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 250 calories)

1 handful pumpkin seeds, 1 low-sugar, high-fiber protein bar (preferably with a ratio of 1g fiber/1g protein, but no less than .5g/1g)

Meal 3:
Spinach Egg-White Omelet (about 400 calories)

Digestive enzymes

Meal 4:
Midafternoon snack (about 200 calories)

1 handful blueberries, 1 handful raspberries, 1 handful almonds

Meal 5:
Roast Chicken (about 450 calories)
^*

Add 2 cups steamed cauliflower on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 350 calories)

1 banana with 2 tablespoons natural peanut butter, 1 handful almonds

Meal 3:
Roast Chicken (about 450 calories)

Add 2 cups steamed cauliflower on the side.

Digestive enzymes

Meal 4:
Midafternoon snack (about 200 calories)

1 large handful pumpkin seeds,

1 handful blueberries

Meal 5:
Caramelized Onion–Glazed Salmon (about 450 calories)

Add 2 cups steamed green beans on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Egg-White Breakfast Burrito without the tortilla (about 450 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 250 calories)

1 grapefruit, 1 low-sugar, high-fiber protein bar (preferably with a ratio of 1g fiber/1g protein, but no less than .5g/1g)

Meal 3:
Roast Chicken on a salad (about 450 calories)

Place 1 leftover Roast Chicken breast with 1 cup leftover peppers on a mixed dark green salad with an oil-based vinaigrette dressing. Digestive enzymes

Meal 4:
Midafternoon snack (about 250 calories)

1 handful beef jerky, 1 handful pumpkin seeds, 1 handful strawberries

Meal 5:
Spinach Shake (about 400 calories)

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 200 calories)

1 handful blueberries,

1 large handful roasted pecans

Meal 3:
Turkey Breast and Berry Salad (about 400 calories)

Digestive enzymes

Meal 4:
Midafternoon snack (about 300 calories)

1 large handful pumpkin seeds,

1 handful almonds,

1 handful raspberries

Meal 5:
Turkey Fajitas (substitute turkey breast for beef in the Beef Fajitas recipe) (about 450 calories)
^*

Add 2 cups steamed zucchini on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 300 calories)

1 handful almonds, 1 handful strawberries, 1 low-sugar, high-fiber protein bar (preferably with a ratio of 1g fiber/1g protein, but no less than .5g/1g)

Meal 3:
Turkey Fajitas (about 450 calories)

Add 2 cups steamed zucchini on the side. Digestive enzymes

Meal 4:
Midafternoon snack (about 300 calories)

Celery with 2 tablespoons natural peanut butter,

1 handful cashews

Meal 5:
Spinach Egg-White Omelet (about 400 calories)

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 200 calories)

1 handful almonds, 1 handful strawberries, 1 handful blueberries

Meal 3:
Turkey Fajitas on a salad (about 500 calories)

Place 1 cup leftover Turkey Fajitas meat, 1 sliced pepper (your choice), and ¼ cup sliced avocado on a mixed dark green salad with an oil-based vinaigrette dressing. Digestive enzymes

Meal 4:
Midafternoon snack (about 300 calories)

Celery with 2 tablespoons natural peanut butter, 1 handful pumpkin seeds

Meal 5:
Citrus Salmon with

Avocado Salsa (about 450 calories)

Add 2 cups steamed broccoli on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 250 calories)

1 handful almonds, 1 handful beef jerky, 1 small handful blueberries

Meal 3:
Spinach Egg-White Omelet (about 400 calories)

Digestive enzymes

Meal 4:
Midafternoon snack (about 200 calories)

1 handful raspberries,

1 large handful pumpkin seeds

Meal 5:
Citrus Salmon with Avocado Salsa on a salad (about 450 calories)

Place 1 fillet of leftover Citrus Salmon on a mixed dark green salad with leftover Avocado Salsa. Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 300 calories)

1 handful pumpkin seeds, 1 handful strawberries, 1 low-sugar, high-fiber protein bar (preferably with a ratio of 1g fiber/1g protein, but no less than .5g/1g)

Meal 3:
Egg-White Breakfast Burrito without the tortilla (about 450 calories)

Digestive enzymes

Meal 4:
Midafternoon snack (about 250 calories)

1 handful almonds, 1 handful beef jerky, 1 handful blueberries

Meal 5:
Mexican Chicken (about 450 calories; leave out the cheese in this recipe for this month)
^*

Add 2 cups steamed cauliflower on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 200 calories)

1 handful raspberries,

1 large handful almonds

Meal 3:
Mexican Chicken (about 450 calories)

Add 2 cups steamed cauliflower on the side.

Digestive enzymes

Meal 4:
Midafternoon snack (about 350 calories)

1 banana with 2 tablespoons natural peanut butter, 1 handful pumpkin seeds

Meal 5:
Sea Salt Salmon with Olive Oil Mayo (about 450 calories)

Add 2 cups steamed asparagus on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Egg-White Breakfast Burrito without the tortilla (about 450 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 250 calories)

1 handful blueberries, 1 handful roasted pecans, 1 handful beef jerky

Meal 3:
Mexican Chicken on a salad (about 450 calories)

Place 1 cup leftover Mexican Chicken, ¼ cup sliced avocado, and ¼ cup sliced yellow pepper on a mixed dark green salad with an oil-based vinaigrette dressing. Digestive enzymes

Meal 4:
Midafternoon snack (about 250 calories)

1 handful almonds, 1 low-sugar, high-fiber protein bar (preferably with a ratio of 1g fiber/1g protein, but no less than .5g/1g)

Meal 5:
Spinach Shake (about 400 calories)

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 200 calories)

1 handful blueberries,

1 large handful almonds

Meal 3:
Turkey Breast and Berry Salad (about 400 calories)

Digestive enzymes

Meal 4:
Midafternoon snack (about 250 calories)

1 handful blueberries, 1 handful raspberries, 1 large handful roasted pecans

Meal 5:
Sun-Dried Tomato Chicken (about 400 calories)
^*

Add 2 cups steamed green beans on the side.

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 250 calories)

1 handful blueberries, 1 handful almonds, 1 handful beef jerky

Meal 3:
Sun-Dried Tomato Chicken (about 400 calories)

Add 1 cup steamed red peppers and 1 cup steamed cauliflower on the side.

Digestive enzymes

Meal 4:
Midafternoon snack (about 200 calories)

1 handful strawberries, 1 low-sugar, high-fiber protein bar (preferably with a ratio of 1g fiber/1g protein, but no less than .5g/1g)

Meal 5:
Spinach Egg-White Omelet (about 400 calories)

Digestive enzymes

Drink 16 ounces water
.

Meal 1:
Spinach Shake (about 400 calories)

Multivitamin Digestive enzymes

Meal 2:
Midmorning snack (about 350 calories)

1 banana with 2 tablespoons natural peanut butter, 1 large handful almonds

Meal 3:
Sun-Dried Tomato Chicken on a salad (about 450 calories)