Toggle navigation
FullEnglishBooks
Home
READ ENGLISH BOOKS
Search
Read Giada's Feel Good Food Online
Authors:
Giada De Laurentiis
Giada's Feel Good Food (3 page)
BOOK:
Giada's Feel Good Food
10.7Mb size Format: txt, pdf, ePub
Read Book
Download Book
ads
«
1
2
3
4
5
6
7
8
9
10
...
26
...
42
»
WEEK 2
monday
BREAKFAST:
Orange-Scented Almond and Olive Oil Muffins
LUNCH:
Radicchio, Pear, and Arugula Salad
SNACK:
Double Berry Smoothie
DINNER:
Grilled Salmon and Pineapple with Avocado Dressing
DESSERT:
Mini Carrot-Apple Cupcakes
tuesday
BREAKFAST:
Egg, Kale, and Tomato Breakfast Wraps with Hummus
LUNCH:
Quinoa Pilaf
SNACK:
Cinnamon Kettle Corn
DINNER:
California Turkey Chili
DESSERT:
[none]
wednesday
BREAKFAST:
Citrus Parfaits
LUNCH:
Chicken, Mango, and Black Beans with Lime-Almond Dressing
SNACK:
Smoked Almonds
DINNER:
Grilled Herbed Tofu with Avocado Cream
DESSERT:
[none]
thursday
BREAKFAST:
Almond Butter Strawberry Toast
LUNCH:
Chicken Chopped Salad in Butter Lettuce Cups
SNACK:
Roasted Red Pepper Hummus in Cucumber Cups
DINNER:
Sole with Lemon-Basil Pesto
DESSERT:
Cantaloupe and Mint Granita
friday
BREAKFAST:
Kale, Apple, and Cucumber Smoothie
LUNCH:
Stuffed Bell Peppers
SNACK:
Spiced Cocktail Nuts
DINNER:
Pork Tenderloin with Honey-Mustard Sauce
DESSERT:
Avocado-Chocolate Mousse with Raspberries
saturday
BREAKFAST:
Buckwheat Pancakes
LUNCH:
Roasted Tomato Soup with Halibut
SNACK:
Grapefruit Mint Juice
DESSERT:
Garlic-Roasted Chicken and Root Vegetables
DESSERT:
[none]
sunday
BREAKFAST:
Baked Fruit with Ricotta
LUNCH:
Nonna's Artichokes
SNACK:
Baked Kale and Sweet Potato Chips
DINNER:
Salmon Hand Rolls
DESSERT:
Blueberry Frozen Yogurt
WEEK 3
monday
BREAKFAST:
Egg White Scramble with Spicy Tomato Salsa
LUNCH:
Butter Lettuce and Tuna Salad with Pear Dressing
SNACK:
Rosemary Cashews and Sunflower Seeds
DESSERT:
Roasted Vegetables with Chipotle Cream over Crispy Pita
tuesday
BREAKFAST:
Vanilla, Date, Almond Smoothie with Yogurt
LUNCH:
Wheat Berries with Strawberries
SNACK:
Avocado Hummus with Crispy Pita Chips
DINNER:
Sliced Pork with Citrus Slaw
DESSERT:
Chocolate Fig Bites
wednesday
BREAKFAST:
Chia Seed Pudding
LUNCH:
Shrimp and Avocado Salad
SNACK:
Beet, Ginger, and Apple Juice
DINNER:
Broiled Sole with Mustard-Chive Sauce
DESSERT:
Peach and Blueberry Crumble
thursday
BREAKFAST:
Oatmeal with Olive Oil
LUNCH:
Farfalle with Chicken, Cremini Mushrooms, and Swiss Chard
SNACK:
Spiced Cocktail Nuts
DINNER:
Vegetarian Chili Verde
DESSERT:
[none]
friday
BREAKFAST:
Strawberry-Mint Omelet
LUNCH:
Curried Chicken and Apple Wraps
SNACK:
Fruit Salad with Honey-Lime Syrup
DINNER:
Mahimahi with Mango-Vanilla Sauce
DESSERT:
Cranberry Lemon Cookies
saturday
BREAKFAST:
Rise-and-Shine Juice
LUNCH:
Herbed Quinoa
SNACK:
Popcorn with Herbes de Provence and Smoked Sea Salt
DINNER:
Southern ItalianâStyle Herbed Chicken
DESSERT:
[none]
sunday
BREAKFAST:
California Tofu Hash
LUNCH:
Fennel, Radish, and Chive Salad
SNACK:
Roasted Red Pepper Hummus in Cucumber Cups
DINNER:
Grilled Scallops with Orange-Scented Quinoa
DESSERT:
Chocolate Blueberry Brownies
WEEK 4
monday
BREAKFAST:
Citrus Parfaits
LUNCH:
Artichoke Soup with Fresh Mint
SNACK:
Homemade Cranberry Nut Granola
DINNER:
Swiss Chard Rolls with Wild and Brown Rice and Indian Spices
DESSERT:
Chocolate Blueberry Brownies
tuesday
BREAKFAST:
Breakfast Bulgur Wheat with Poached Mixed Berries
LUNCH:
Kale and Mushroom Wrap
SNACK:
Cinnamon Kettle Corn
DINNER:
Grilled Striped Bass with Tomato and Bell Pepper Sauce
DESSERT:
Spiced Pumpkin-Raisin Cookies
wednesday
BREAKFAST:
Spanish Potato Omelet
LUNCH:
Pita and Grilled Vegetable Panzanella
SNACK:
Baked Kale and Sweet Potato Chips
DINNER:
Shrimp, Avocado, and Mango Rolls
DESSERT:
[none]
thursday
BREAKFAST:
Oatmeal with Cinnamon Sugar
LUNCH:
Whole-Wheat Pearl Couscous Salad with Smoked Paprika
SNACK:
Spinach, Ginger, and Apple Smoothie
DINNER:
Baked Salmon with Arugula Salsa Verde
DESSERT:
[none]
friday
BREAKFAST:
Kale Juice
LUNCH:
Chicken and Honey-Mustard Pinwheels
SNACK:
Lavash Chips with Creamy Tomato-Basil Dip
DINNER:
Stuffed Red Bell Peppers with Whole-Wheat Couscous and Avocado Sauce
DESSERT:
Vegan Chocolate Truffles
saturday
BREAKFAST:
Egg, Kale, and Tomato Breakfast Wraps with Hummus
LUNCH:
Quinoa with Black Beans and Hominy
SNACK:
Spiced Apple Chips
DESSERT:
Halibut with Artichoke and Olive Caponata
DESSERT:
[none]
sunday
BREAKFAST:
Buckwheat Pancakes
LUNCH:
Halibut Ceviche Salad with Avocado Salsa
SNACK:
Strawberry and Spinach Smoothie with Yogurt
DINNER:
Whole Roasted Chicken with Vegetable Bolognese
breakfast
BUCKWHEAT PANCAKES
SPANISH POTATO OMELET
BREAKFAST BULGUR WHEAT
with Poached Mixed Berries
CHIA SEED PUDDING
ORANGE-SCENTED ALMOND AND OLIVE OIL MUFFINS
OATMEAL
with Olive Oil
OATMEAL
with Cinnamon Sugar
BAKED FRUIT
with Ricotta
STRAWBERRY-MINT OMELET
EGG, KALE, AND TOMATO BREAKFAST WRAPS
with Hummus
CITRUS PARFAITS
EGG WHITE SCRAMBLE
with Spicy Tomato Salsa
ALMOND BUTTER STRAWBERRY TOAST
CALIFORNIA TOFU HASH
buckwheat pancakes
BOOK:
Giada's Feel Good Food
10.7Mb size Format: txt, pdf, ePub
Read Book
Download Book
ads
«
1
2
3
4
5
6
7
8
9
10
...
26
...
42
»
Other books
Magic Mansion
by
Jordan Castillo Price
Her Midnight Cowboy
by
Lauri Robinson
Voices (Whisper Trilogy Book 3)
by
Michael Bray
Storm Front: NA Fantasy/Time Travel (Tesla Time Travelers Book 3)
by
Jen Greyson
Dial a Ghost
by
Eva Ibbotson
Oath to Defend
by
Scott Matthews
Lamia
by
Juliandes
The Inheritance
by
Zelda Reed
Identity Crisis
by
Bill Kitson
Zombies! Episode 1 - Shawn of the Dead
by
Turner, Ivan