HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Properties of Food (11 page)

BOOK: HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Properties of Food
5.12Mb size Format: txt, pdf, ePub

[2]
Dariush Mozaffarian, M.D., Dr. P.H., Tao Hao, M.P.H., Eric B. Rimm, Sc.D., Walter C. Willett, M.D., Dr. P.H., and Frank B. Hu, M.D., Ph.D. (2011). Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. New England Journal of Medicine. 364:2392-2404

[3]
Michael Zemel (2005). Dairy augmentation of total and central fat loss in obese subjects. International Journal of Obesity, 29, 391-397.

[4]
Amy Chan (2006). Apple Juice Concentrate Maintains Acetylcholine Levels Following Dietary Compromise. Journal of Alzheimer's Disease, Vol. 9, 287-291.

[5]
Keast, DR and Jones JM (1999-2004). Dried fruit consumption associated with reduced overweight or obesity in adults. National Health and Nutrition Examination Survey.

[6]
Ding M, Feng R, Wang SY, Bowman L, Lu Y, Qian Y, Castranova V, Jiang BH, Shi X (2006). Cyanidin-3-Glucoside, A Natural Product Derived From Blackberry, Exhibits Chemopreventive And Chemo-Therapeutic Activity. Journal of Biological Chemistry, 281:17359–17368.

[7]
Adams LS, Kanaya N, Phung S, Liu Z, Chen S. (2011). Whole blueberry powder modulates the growth and metastasis of MDA-MB-231 triple negative breast tumors in nude mice. Journal of Nutrition, 141(10):1805-12

[8]
Aedin Cassidy, Kenneth J. Mukamal, Lydia Liu, Mary Franz, A Heather Eliassen, Eric B. Rimm (2013). High Anthocyanin Intake Is Associated With a Reduced Risk of Myocardial Infarction in Young and Middle Aged Women.
Journal of the American Heart Association
, 127: 188-196

[9]
Asmah Rahmat
et al.
(2002). Antiproliferative Activity of Pure Lycopene Compared to Both Extracted Lycopene and Juices from Watermelon (Citrullus vulgaris) and Papaya (Caricapapaya) on Human Breast and Liver Cancer Cell Lines.
 Journal of Medical Sciences,
2, 55-58

[10]
Pledgie-Tracy A, Sobolewski MD, Davidson NE. Sulforaphane induces cell type-specific apoptosis in human breast cancer cell lines. Mol Cancer Ther. 2007 Mar; 6(3):1013-21.

[11]
Gemma Flores-Mateo, Ana Navas-Acien, Roberto Pastor-Barriuso, and Eliseo Guallar (2006). Selenium And Coronary Heart Disease. The American Journal of Clinical Nutrition, 2006 4, 762-773

[12]
Ding M, Feng R, Wang SY, Bowman L, Lu Y, Qian Y, Castranova V, Jiang BH, Shi X (2006). Cyanidin-3-Glucoside, A Natural Product Derived From Blackberry, Exhibits Chemopreventive And Chemo-Therapeutic Activity. Journal of Biological Chemistry, 281:17359–17368.

Table of Contents

Copyright

INTRODUCTION

PART ONE: Nutrition for Overall Health

Brain Health
Bone Health
Heart Health
Healthy Aging
Healthy Skin
Weight Management

PART TWO: Foods That Heal

FRUITS
VEGETABLES
HERBS AND SPICES
NUTS AND SEEDS
GRAINS

PART THREE: Health Conditions

Anemia
Acid Reflux
Acne
Arteriosclerosis
Asthma Inflammation
Bone Loss
Brain Fog
Cancer
Canker Sore
Chest Congestion
Circulation Problems
Cognitive Problems
Constipation
Cough
Depression
Diarrhea
Gas
Gout
Gastritis
Halitosis
Heart Disease
High Blood Pressure
High Blood Sugar
High Cholesterol
IBS
Infections
Inflammation
Kidney Stones
Liver Complaints
Low Sex Drive
Muscle Cramps
Memory Problems
Meniere’s Disease
Pain
Osteoporosis
Poor Circulation
Skin Problems
Sore Throat
Urinary Tract Infection
Vision Problems
Wrinkles

Other books

Corpse Suzette by G. A. McKevett
Colorblind (Moonlight) by Dubrinsky, Violette
Accidental Gods by Andrew Busey
The Devil Inside Me by Alexis Adaire
The Kingdom of Shadows by Jeter, K. W.