Olga (28 page)

Bibliography

The Family
Guide to Reflexology, By Ann Gillanders Little, Brown and Company. Boston, New
York, Toronto,
London.

Fitness For Seniors, Amazing Body Breakthroughs for
Super Health. By Frank St. Carwood and Associates. Inc. 103 Clover
Green Peachtree City
GA.

Pilates for Fragile Backs, By Andra Fischgrund Stanton,
With Ruth Hiatt-Coblentz. New Harbinger Publication Inc.
www.newharbinger.com
.

Getting in Shape, The
Basic Program 5 by Bob Anderson Shelter Publications.
Inc.

Awakening
the Spine, The Stress-free new yoga that works with the body
to restore health, vitality and energy. By Vanda Scaravelli. Harper, San
Francisco.

Water Fitness, Lesson Plans and Choreography Christine Alexander. Human
Kinetics ©2011 by Christine
Alexander.

The Complete Aquatic Fitness Guide Phys Ex, Believe
in your Abilities. Produced and written by Sandra Starrett, B.P.E ©2008 Physical
Expressions.

The Oil Protein Diet Cookbook Dr. Johanna Budwig. Apple
Publishing Co.
Ltd.

Healthy Eating For Seniors
Senior BC. British Columbia publication. Foreward: P.R.W Kendall MBBS, MSc, FRCPC Provincial
Health
Officer.

Growing Younger - Breakthrough age-defying secrets for women, By
Bridget Doherty, Julia Van Tine and the Editors of Prevention
Health Book for Women 2002 Rodale Inc
U.S.A.

The Core Program
- Fifteen Minutes a Day that can change your life
By Peggy W. Brill, PT, With Gerald S. Couzens Bantam
Books.

The
Joy of Cooking. Irma S. Rombauer and Marion Rombauer Becker The
Bobbs-Merrill Co. Inc. Indianapolis, Indiana
U.S.A.

Meaning and Medicine Dr. Larry
Dossey.

Generations of Faith Programme of the Ukrainian Churches Catholic and Orthodox,
“Christian Symbolism of Paschal Foods in the Ukrainian
Tradition”.

Traditional Ukrainian
Cookery Savella Stechishin Trident Press, Ltd. Winnipeg,
MB.

Ukrainian Traditional
and Modern Cuisine Published by Eparchial Executive. Ukrainian Catholic Women’s League of
Canada Eparchy of New Westminster, BC, Canada Yavoslava Tatarniuk, Olga
Kotelko.

From the author

As a teacher, nothing gave me greater pleasure than to observe the look of comprehension that came over my students’ faces when I saw that they had learned an important lesson, something of value that might benefit them for the rest of their lives. What I have learned and experienced over my long life may help you, too, achieve the same physical, mental, and spiritual benefits I enjoy. This is not a memoir as I didn’t want to stay trapped in never-ending nostalgia. I want people who read my story to believe that it is possible to embark on the road to health—one firm step at a time—by starting to move in the direction of well-being.

Copyright

Copyright © 2014 by Olga Kotelko
First Edition – April 2014
ISBN
978-1-4602 – 2943-9 (Hardcover)
978-1-4602 – 2944-6 (Paperback)
978-1-4602 – 2945-3 (eBook)
All rights reserved.
No part of this publication may be reproduced in any form, or by any means, electronic or mechanical, including photocopying, recording, or any
information browsing, storage, or retrieval system, without permission
in writing from the publisher.
www.olgakotelko.com
Jacket design: Romy Ilich
Produced by:
FriesenPress
Suite 300 – 852 Fort Street
Victoria, BC, Canada V8W 1H8
www.friesenpress.com
Distributed to the trade by The Ingram Book Company