Power Foods for the Brain (35 page)
Read Power Foods for the Brain Online
Authors: Neal Barnard
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Chapter 1: Sharpen Your Memory, Enhance Your Brain
Step I: Put Power Foods to Work
Chapter 2: Foods That Shield You from Toxic Metals
Chapter 3: Foods That Protect You from Harmful Fats and Cholesterol
Chapter 4: Foods That Build Your Vitamin Shield
Step II: Strengthen Your Brain
Chapter 5: Mental Exercises That Build Your Cognitive Reserve
Chapter 6: Physical Exercises That Protect Your Brain
Step III: Defeat Memory Threats
Chapter 7: Build Memory Power as You Sleep
Chapter 8: Medicines and Health Conditions That Affect Memory
Chapter 9: A Brain-Enhancing Menu
Chapter 10: Conquer Food Cravings
Appendix 1: Medications and Supplements to Treat Memory Problems
Appendix 2: Ingredients That May Be New to You
The information herein is not intended to be a substitute for medical advice. You are advised to consult with your health care professional with regard to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.
Copyright © 2013 by Neal D. Barnard, MD
Recipes copyright © 2013 by Christine Waltermyer and Jason Wyrick
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at [email protected]. Thank you for your support of the author’s rights.
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ISBN 978-1-4555-1269-0