Super Immunity (26 page)

Breakfast

Forbidden Rice Pudding

Lunch

Spinach Salad with Strawberry Sesame Vinaigrette

Tangy White Beans and Zucchini

Dinner

Raw veggies (snow peas, broccoli, and carrots) with Island Black Bean Dip

Braised Kale and Squash with Pumpkin Seeds

Black Cherry Sorbet

DAY 2

Breakfast

Detox Green Tea

Super Seed Oatmeal

Lunch

Aztec Stuffer

Sliced avocado

Pineapple or other fresh fruit

Dinner

Shiitake Watercress Soup*

Super Food Stuffed Peppers

Chia Cookies and Almond Hemp Nutri-Milk

DAY 3

Breakfast

Purple Power Smoothie

Lunch

Shiitake Watercress Soup* (leftover)

Acorn Squash Supreme

Watermelon or other fresh fruit

Dinner

Salad of mixed greens with assorted veggies and ground chia seeds with Banana Ginger Dressing

Creamy Cruciferous Curry*

Mango or other fresh fruit

DAY 4

Breakfast

Wild Blueberry Hot Breakfast

Lunch

Caesar's Secret Salad

Berry Boost Gelatin

Dinner

Seasoned Kale Chips and Popcorn

Dr. Fuhrman's Famous Anticancer Soup

Strawberries with Chocolate Dip

DAY 5

Breakfast

Quick Banana Berry Breakfast to Go

Lunch

Salad of baby greens with Orange Cashame Dressing

Dr. Fuhrman's Famous Anticancer Soup (leftover)

Kiwi or other fresh fruit

Dinner

Salad of mixed greens and arugula topped with sunflower seeds with Russian Vinaigrette Dressing

Mighty Mushroom Stroganoff* over whole-wheat pasta

Fresh or frozen cherries

DAY 6

Breakfast

Waldorf Blended Salad

Lunch

Italian Stuffer*

Sliced tomato sprinkled with balsamic vinegar and Mediterranean pine nuts

Melon or other fresh fruit

Dinner

Triple Treat Cabbage Salad

Goji Chili Stew

Apple Berrynut Bites

DAY 7

Breakfast

Veggie Scramble*

Almond Hemp Nutri-Milk

Lunch

Tomato Bisque

Marinated Kale Salad

Sliced apples with Golden Onion Morsels

Dinner

Endive spears and romaine leaves with Black Bean and Corn Salsa

Better Burgers* with avocado, lettuce, tomato, and red onion on whole-grain buns

Home-Style Ketchup

Steamed broccoli

Healthy Chocolate Cake

Week 2

DAY 1

Breakfast

Sweet Beet Potato Cakes with Strawberry Sauce

Lunch

Salad of romaine lettuce and napa cabbage with Goji Balsamic Dressing

Cremini Ratatouille

Clementines or other fresh fruit

Dinner

Lisa's Lovely Lentil Stew

Green Leafy Moroccan Medley

Fresh pineapple chunks

DAY 2

Breakfast

Go Berry Breakfast Bars

Cinnamon Apple Omega Milk

Lunch

Mumbai Stuffer

Carrot and red pepper sticks

Papaya with lime or other fresh fruit

Dinner

Salad of mixed greens and tomato with Pesto Dressing

“Cheesy” Kale Soup

Fresh or frozen blueberries

DAY 3

Breakfast

Very Berry Smoothie

Lunch

Eggplant Hummus

Raw vegetables (zucchini, red peppers, snap peas)

Portobello Mushrooms and Beans

Cherries or other fresh fruit

Dinner

Apple Bok Choy Salad

Swiss Chard and Sweet Potato Gratin*

Golden Delicious Truffles

DAY 4

Breakfast

Phyto-Blast Breakfast Bowl

Lunch

Creamy Butternut Squash Soup with Mushrooms

Black Bean Lettuce Bundles

Tropical Fruit Salad

Dinner

Nutri-Green Salad with Black Fig Dressing

Thai Longevity Stew*

Wild Blueberry Apple Pie or mixed berries

DAY 5

Breakfast

Pomegranate Muesli

Lunch

Powerhouse Micro Salad

Apples with raw cashew butter

Dinner

Spaghetti Squash Primavera

All-American Spinach with Mushrooms

Black Bean Brownies

DAY 6

Breakfast

Got Greens Smoothie

Lunch

Easy Vegetable Pizza*

Brussels Sprouts Polonaise

Grapes or other fresh fruit

Dinner

Salad of mixed greens and broccoli sprouts with Peanut Ginger Dressing

Golden Austrian Cauliflower Cream Soup

Chunky Blueberry Walnut Sorbet

DAY 7

Breakfast

Blackberry Apple Surprise

Lunch

Rainbow Chopped Salad

Golden Austrian Cauliflower Cream Soup (leftover)

Mango or other fresh fruit

Dinner

Raw vegetables (cucumber, endive spears, red pepper)

Simple Guacamole

Bean Enchiladas

Low-sodium salsa

Coconut Carrot Cream Pie

Breakfast

Blackberry Apple Surprise

Forbidden Rice Pudding

Go Berry Breakfast Bars

Phyto-Blast Breakfast Bowl

Pomegranate Muesli

Quick Banana Berry Breakfast to Go

Super Seed Oatmeal

Sweet Beet Potato Cakes with Strawberry Sauce

Veggie Scramble

Wild Blueberry Hot Breakfast

Almond Hemp Nutri-Milk

Cinnamon Apple Omega Milk

Detox Green Tea

Got Greens Smoothie

Purple Power Smoothie

Very Berry Smoothie

Waldorf Blended Salad

Banana Ginger Dressing

Goji Balsamic Dressing

Orange Cashame Dressing

Peanut Ginger Dressing

Pesto Dressing

Russian Vinaigrette Dressing

Apple Bok Choy Salad

Caesar's Secret Salad

Marinated Kale Salad

Nutri-Green Salad with Black Fig Dressing

Powerhouse Micro Salad

Rainbow Chopped Salad

Spinach Salad with Strawberry Sesame Vinaigrette

Triple Treat Cabbage Salad

Tropical Fruit Salad

Black Bean and Corn Salsa

Eggplant Hummus

Golden Onion Morsels

Home-Style Ketchup

Island Black Bean Dip

Seasoned Kale Chips and Popcorn

Simple Guacamole

“Cheesy” Kale Soup

Creamy Butternut Squash Soup with Mushrooms

Dr. Fuhrman's Famous Anticancer Soup

Golden Austrian Cauliflower Cream Soup

Shiitake Watercress Soup

Tomato Bisque

Acorn Squash Supreme

All-American Spinach with Mushrooms

Bean Enchiladas

Better Burgers

Black Bean Lettuce Bundles

Braised Kale and Squash with Pumpkin Seeds

Brussels Sprouts Polonaise

Creamy Cruciferous Curry

Cremini Ratatouille

Easy Vegetable Pizza

Goji Chili Stew

Green Leafy Moroccan Medley

Lisa's Lovely Lentil Stew

Mighty Mushroom Stroganoff

Portobello Mushrooms and Beans

Spaghetti Squash Primavera

Super Food Stuffed Peppers

Swiss Chard and Sweet Potato Gratin

Tangy White Beans and Zucchini

Thai Longevity Stew

Aztec Stuffer

Italian Stuffer

Mumbai Stuffer

Apple Berrynut Bites

Berry Boost Gelatin

Black Bean Brownies

Black Cherry Sorbet

Chia Cookies

Chocolate Dip with Fresh Fruit and Berries

Chunky Blueberry Walnut Sorbet

Coconut Carrot Cream Pie

Golden Delicious Truffles

Healthy Chocolate Cake

Wild Blueberry Apple Pie

Better Burgers

Creamy Cruciferous Curry

Easy Vegetable Pizza

Italian Stuffer

Mighty Mushroom Stroganoff

Shiitake Watercress Soup

Swiss Chard and Sweet Potato Gratin

Thai Longevity Stew

Veggie Scramble

Several of the recipes below contain Dr. Fuhrman's Black Fig Vinegar, Dr. Fuhrman's Blood Orange Vinegar, Dr. Fuhrman's Riesling Raisin Vinegar, Dr. Fuhrman's VegiZest, and/or Dr. Fuhrman's MatoZest. I include these premixed options, available at DrFuhrman. com or fine health food stores, for your convenience; however, the recipes can be made without them. If you use one of the alternate ingredients that I suggest in a recipe, start with a small amount and add more according to your own taste, as the intensity of spice products can differ markedly from brand to brand.

Serves: 4

1 cup currants

cup water

8 apples, peeled, cored, and diced

½ cup blackberries

½ cup chopped walnuts