THE 1,500-Calorie-a-Day Cookbook (43 page)

Steak and Sweet Bourbon Reduction, Sirloin

Sweet and Crunchy Snack Mix

Sweet and Sticky Cinnamon Popcorn Balls

Swiss and Ham Mini Bagels, Creamy

Tarts

    Fresh Berry Cream

    No-Cook Pumpkin Custard

Thyme-Rubbed Skillet Pork Chops

Time-shaver tips

Tomatoes, Broiled Breakfast

Tomato-Peperoncini on Crostini

Tortilla Flats, Salsa Verde Pork

Tortilla Rounds, Flash-Fix Crunchy

Tortillas, Knife-and-Fork Breakfast

Travel Mug Breakfast

Tropical Fruit and Yogurt Platters

Tropical Fruit Custard Cups

Tuna-Egg Salad on Greens

Turkey Joes, So Sloppy

Turkey Patties, Double Cheese-Stuffed

Vegetarian dinners.
See
Meatless dinners

Vitamin A

Vitamin C

Watermelon-Cranberry Splash

Weeklong Lunch Soup

White Bean Soup, Smoked

Wraps

    Chicken-Almond Hoisin

    Unwrapped Roast Beef and Blue Cheese

Nancy S. Hughes is the author of ten nationally published cookbooks and has worked on more than thirty-five additional cookbooks for major organizations and corporations, such as Weight Watchers,
Cooking Light
, the American Heart Association, the American Diabetes Association,
Better Homes and Gardens
, Betty Crocker, and Publications International.

Her articles and recipes appear in national magazines, including
Favorite Brands, Diabetic Cooking, Cooking Pleasures
, and
Cooking Light
. She is also a consultant for food groups, such as the USA Rice Federation and Smart Balance.

She resides with her husband in Daphne, Alabama.