The 30-Minute Vegan's Taste of the East: 150 Asian-Inspired Recipes--from Soba Noodles to Summer Rolls (37 page)

Spicy Sesame Peanut Noodles

peanuts

Cucumber Salad with Peanuts and Chili

Green Papaya Salad

Kung Pao Tempeh

Massaman Curry

Pad Thai

Szechuan Green Beans and Red Pepper

Pear with Peppercorns, Korean (Baesook)

peas.
See also
snow peas

Chinese Fried Rice

Potato Pea Curry (Aloo Gobi)

Peking Seitan, a.k.a. Daffy’s Relief

Pepita Pâté, for Cabbage Rolls with Five-Spice Pâté

Peppercorns, Korean Pear with (Baesook)

Persian Rice

Pickled Ginger

Pilau, Rice

Pilau Rice, Tajikistani (Plov)

pine nuts

Korean Pear with Peppercorns (Baesook)

Korean Pine Nut Porridge

Pumpkin Pine Nut Soup

Tofu in Tomato Cream Sauce (Shahi Paneer)

pineapple, in Massaman Curry

pistachios

Cardamom Cookies

Persian Rice

plantains, in Tropical Coconut Curry

Ponzu Sauce, Grilled Shiitake Mushrooms with

Porridge, Korean Pine Nut

potatoes

Curried Potatoes

Korean Potato in Sweet Soy Sauce (Gamja Jorim)

Massaman Curry

Potato Pea Curry (Aloo Gobi)

Potatoes and Spinach (Aloo Saag)

Quick Samosa Filling

Samosas

Pudding, Black Rice

Pudding, Creamy Tapioca

Pudding, Mango Custard

Pumpkin Coconut Curry

Pumpkin Pine Nut Soup

raisins or currants, in Persian Rice

Raita, Cucumber Mint

Ramen Noodle Stir-Fry

Red Bell Pepper Soba, Broccoli and

Red Curry

red lentils.
See
lentils

Red Pepper, Szechuan Green Beans and

rice

Arame Garlic Rice

Azuki Rice

Black Rice Pudding

Chinese Fried Rice

Coconut Spinach Rice

Dosa or Idli Rice Bread

Indonesian Coconut Rice (Nasi Uduk)

Lemon Rice

Mulligatawny

Nori Rice Balls

Nori Rolls

Persian Rice

Rice Pilau

Tajikistani Pilau Rice (Plov)

Warm Cardamom Milk

Rice Noodle Rolls (variation)

Rockin’ Roti

Rose Lassi, Vanilla Cardamom

salad dressings

Orange Ginger Dressing

Thai Vinaigrette

salads

Asian Slaw

Burdock Root with Ginger Sesame Sauce (Gobo Salad)

Cucumber Salad with Peanuts and Chili

Daikon Carrot Salad

Green Papaya Salad

Kale and Snow Peas

Lotus Root Salad

Spinach Sesame Salad (Oshitashi)

Tomato Mung Bean Salad

Uzbekistani Chickpea Salad

Wakame and Cucumber Salad

Wok-Tossed Cabbage Salad

Salsa, Funky Thai

Sambar Curry

Samosa Filling, Quick

Samosas

Satay, Indonesian Seitan

sea vegetables

Arame Garlic Rice

Arame Lotus Root Sauté

Edamame Sea Vegetable Soup

Fish-Free Sauce

Grilled Shiitake Mushrooms with Ponzu Sauce

Miso Simple Soup

Nori Rice Balls

Nori Rolls

Vegan Dashi (chef’s tip)

Wakame and Cucumber Salad

seitan

Filipino Mongo (Mung Bean Stew)

Indonesian Seitan Satay

Peking Seitan, a.k.a. Daffy’s Relief

Ramen Noodle Stir-Fry

Seitan and Broccoli

Seitan with Black Bean Sauce

Tajikistani Pilau Rice (Plov)

Vietnamese Seitan and Noodle Dish (Pho Bo)

Semolina Cashew Halva

sesame seeds.
See also
tahini

Gomasio

Roasted Eggplant with Black Sesame Sauce

Sesame Asparagus

Sesame Garlic Stir-Fry with Snow Peas

Sesame Tofu with Wasabi Cream Sauce

Spicy Sesame Peanut Noodles

Spinach Sesame Salad (Oshitashi)

Sesame-Roasted Vegetables, Toasted

shiitake mushrooms.
See
mushrooms

Slaw, Asian

Smoothie, Asian Dream Boat

snow peas

Asian Slaw

BBQ Tofu with Snow Peas

Chow Mein

Kale and Snow Peas

Ramen Noodle Stir-Fry

Sesame Garlic Stir-Fry with Snow Peas

soups

Creamy Corn Soup

Edamame Sea Vegetable Soup

Galangal Lemongrass Soup

Hot and Sour Soup

Miso Simple Soup

Mulligatawny

Pumpkin Pine Nut Soup

Thai Coconut Vegetable Soup (Thom Kha Pak)

Tibetan Noodle Soup (Thenthuk)

Tomato Rasam

Vegan Dashi (chef’s tip)

Vietnamese Seitan and Noodle Dish (Pho Bo)

Won Ton Soup (variation)

sour cream, in Uzbekistani Chickpea Salad

Soybean Sauce, Sweet, with Noodles (Pad Siew)

spice blends

Curry Spice Blend

Garam Masala Blend

spinach

Coconut Spinach Rice

Filipino Mongo (Mung Bean Stew)

Pan-Seared Shiitake Udon Bowl

Potatoes and Spinach (Aloo Saag)

Spinach Sesame Salad (Oshitashi)

Spinach Tofu Dumplings

Steamed Wontons

Tibetan Noodle Soup (Thenthuk)

Versatile Sautéed Greens (variation)

Sriracha

Steamed Wontons

Sticky Rice and Mango Slice

Stir-Fry with Snow Peas, Sesame Garlic

Subji, Cauliflower Chickpea

sugar snap peas

Asian Slaw

Ramen Noodle Stir-Fry

Summer Rolls, Thai

Sweet and Sour Mushrooms

Sweet Potatoes, Tamarind

Sweet Soybean Sauce with Noodles (Pad Siew)

Szechuan Green Beans and Red Pepper

Szechuan Tempeh and Veggies

tahini

BBQ Tofu with Snow Peas

Braised Tempeh with Green Beans in Sesame Sauce

Green Tea Chocolate Bon Bons with Crystallized Ginger

Miso Tahini Spread (variation)

Sesame Tofu with Wasabi Cream Sauce

Spinach Tofu Dumplings

Tajikistani Pilau Rice (Plov)

Tamari Ginger Tofu with Green Onion

Tamarind Sauce

Tamarind Sweet Potatoes

Tamarind Vegetables with Lemongrass, Indonesian

Tapioca Pudding, Creamy

tea, in Green Tea Chocolate Bon Bons with Crystallized Ginger

Tea, Korean Bliss Mix

Tea, Korean Toasted Barley (Bori Cha)

Tea, Thai Iced

tempeh

Braised Tempeh with Green Beans in Sesame Sauce

Dan Dan Noodles with Tempeh

Indonesian Coconut Tempeh

Kung Pao Tempeh

Szechuan Tempeh and Veggies

Tempeh Lettuce Wraps with Mango Ginger Sauce

Tempeh Vegetable Korma

Tempeh Vindaloo

Tempura Vegetables

Teriyaki Tofu

Thai Basil Eggplant

Thai Coconut Vegetable Soup (Thom Kha Pak)

Thai Iced Tea

Thai Summer Rolls

Thai Vinaigrette

Tibetan Dumplings (Momos)

Tibetan Noodle Soup (Thenthuk)

Tikka Masala, Tofu

Toasted Sesame-Roasted Vegetables

tofu

Asian Chocolate Parfait

BBQ Tofu with Snow Peas

Cantonese Lemon Tofu

Cardamom-Scented Tofu

Chinese Fried Rice

Creamy Corn Soup

Hot and Sour Soup

Kaffir Lemongrass Tofu Cutlets

Korean BBQ Tofu

Miso Simple Soup

Orange-Glazed Tofu

Pad Thai

Sesame Tofu with Wasabi Cream Sauce

Spinach Tofu Dumplings

Steamed Wontons

Tamari Ginger Tofu with Green Onion

Teriyaki Tofu

Thai Summer Rolls

Tibetan Dumplings (Momos)

Tofu in Tomato Cream Sauce (Shahi Paneer)

Tofu Tikka Masala

Vanilla Cardamom Rose Lassi

tomatoes

Afghani Eggplant with Tomato (Bonjan Salad)

Funky Thai Salsa

Tofu in Tomato Cream Sauce (Shahi Paneer)

Tomato Chutney

Tomato Mung Bean Salad

Tomato Rasam

Tropical Coconut Curry

Udon Bowl, Pan-Seared Shiitake

umeboshi plum paste, in Nori Rice Balls

Uzbekistani Chickpea Salad

Vanilla Cardamom Rose Lassi

Vegan Dashi (chef’s tip)

Vegetable Korma, Tempeh

vegetables.
See also
sea vegetables;
specific types

Cooked Mixed Vegetables (Yum Tavoy)

Green Curry

Indonesian Gado Gado

Kim Chi

Loving Jungle Princess

Madras Curry

Mu Shu Veggies

Red Curry

Rice Pilau

Sambar Curry

Szechuan Tempeh and Veggies

Tempura Vegetables

Thai Coconut Vegetable Soup (Thom Kha Pak)

Toasted Sesame-Roasted Vegetables

Vegetable Lo Mein

Versatile Sautéed Greens (variation)

Vietnamese Happy Pancakes

Vietnamese Seitan and Noodle Dish (Pho Bo)

Vinaigrette, Thai

Vindaloo, Tempeh

Wakame and Cucumber Salad

Warm Cardamom Milk

Wasabi Cream Sauce, Sesame Tofu with

Wasabi Mashed Parsnips (variation)

Wok-Tossed Cabbage Salad

Wontons, Steamed

yogurt

Cucumber Mint Raita

Iranian Lima Bean and Dill

Mango Lassi

Persian Rice

Tempeh Vegetable Korma

Vanilla Cardamom Rose Lassi

zucchini

Hot and Sour Soup

Indonesian Tamarind Vegetables with Lemongrass

Toasted Sesame-Roasted Vegetables

Tropical Coconut Curry

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been

Copyright © 2010 by Mark Reinfeld and Jennifer Murray

Except where noted, photography by:
Sarah Warfield
(
www.syawarfield.com
) and
Sarah Joy Davis
(
www.sarahjoys-creations.weebly.com
)

 

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For information, address Da Capo Press, 11 Cambridge Center, Cambridge, MA 02142.

 

 

Library of Congress
Cataloging-in-Publication Data

 

Reinfeld, Mark.

The 30-minute vegan’s taste of the East : 150 Asian-inspired recipes from soba noodles to summer rolls / Mark Reinfeld and Jennifer Murray.

p. cm.

Includes index.

eISBN : 978-0-738-21416-0

1. Vegan cookery. 2. Cookery, Asian.

I. Murray, Jennifer. II. Title. III. Title:

Vegan’s taste of the East.

TX837.R448 2010

641.595—dc22 2010011133

First Da Capo Press edition 2010

 

Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com

 

Note:
The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.

 

Da Capo Press books are available at special discounts for bulk purchases in the U.S. by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145, ext. 5000, or e-mail [email protected].