The Body Sculpting Bible for Women (119 page)

Weeks 5 & 6

Cardio and Abs

AEROBIC ACTIVITY

20 minutes of fast walking, stationary biking, or any other type of aerobic activity that you enjoy while bringing you to your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

Advanced 14-Day Body Sculpting Workout #1

SPECIAL INSTRUCTIONS FOR WEEKS 1 & 2

Use modified compound supersets. Perform the first exercise, resting for the prescribed rest period, perform the second exercise, rest the prescribed rest period and then go back to the first one. Continue in this manner until you have performed all of the prescribed number of sets. Then continue with the next modified compound superset.

Weeks 1 & 2

Cardio and Abs

Cardio and Abs

To be performed from Monday through Saturday first thing in the morning on an empty stomach or right after the workout.

AEROBIC ACTIVITY

20 minutes of fast walking, stationary bike, or any other type of aerobic activity that you like at your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

Advanced 14-Day Body Sculpting Workout #1

SPECIAL INSTRUCTIONS FOR WEEKS 3 & 4

Use supersets. Perform supersets by pairing exercises with no rest period in between. Only rest after the two exercises have been performed consecutively. Repeat for the prescribed number of sets and then move on to the next pair of exercises. You will repeat Day 1 on Monday, Day 2 on Wednesday, and Day 3 on Friday.

Weeks 3 & 4

Cardio and Abs

Cardio and Abs

To be performed from Monday through Saturday first thing in the morning on an empty stomach or right after the workout

AEROBIC ACTIVITY

30 minutes of fast walking, stationary bike, or any other type of aerobic activity that you like at your target heart rate.

Please refer to
www.BodySculptingBible.com
for updated workouts and additional cardio routines.

Advanced 14-Day Body Sculpting Workout #1

SPECIAL INSTRUCTIONS FOR WEEKS 5 & 6

Use giant sets. Perform four exercises with no rest period in between. Only rest after the four exercises have been performed consecutively. Repeat for the prescribed number of sets and then move on to the second group of exercises.