THE CHINA STUDY QUICK & EASY COOKBOOK (39 page)

in Falafel,
82

in Fancy-Pants Chickpea Salad,
108

in Mediterranean Vegetable Stew,
192

in Thai Bean Spread,
81

Garlic

in Asian Noodle Soup,
166

in Basil Pesto Hummus,
73

in Black-Eyed Pea Salad,
110

in Carrot-Almond Spread,
78

in Cauliflower Parmesan,
208

in Easy Carrot-Ginger Soup,
162

in Easy Peasy Black Bean Soup,
172

in Falafel,
82

in Fruit and Vegetable Curry,
185

in Fuss-Free Pho,
167

in Green Sauce,
52

in Island Red Bean Stew,
175

in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137

in Mushrooms Barbacoa,
196

in Pasta with White Beans, Pecans, and Tarragon,
143

in Penne with Mushroom-Dill Cream Sauce,
148

in Penne with Red Lentils and Chard,
140

in Portobello Mushroom Burgers,
124

in Quinoa and White Beans with Lemon and Olives,
186

in Roasted Red Pepper Dip,
74

in Saffron Cream,
65

in Southwest Tomato Bisque,
179

in Summer Penne Pasta Sauté,
139

in Thai Bean Spread,
81

in Tomato, Corn, and Fresh Basil Soup,
163

in White Bean–Miso Spread,
77

Garlic Powder

in Asian Salad Dressing,
45

in Buffalo Cauliflower Bites,
85

in Date and Soy Stir-Fry Sauce,
61

in Jerk Spice Rub,
57

German Chocolate No-Bake Cookies,
220

Ginger

in Almost Instant Peanut Sauce,
51

in Asian Chickpea Salad,
107

in Asian Noodle Soup,
166

in Asian Salad Dressing,
45

in Date and Soy Stir-Fry Sauce,
61

in Easy Carrot-Ginger Soup,
162

in Fuss-Free Pho,
167

in Orange-Miso Salad Dressing,
48

in Penne with Thai Tomato-Eggplant Sauce,
146

Glazed Eggplant Cutlets,
195

Golden Raisins

in Fruit and Vegetable Curry,
185

in Stovetop Rice Pudding,
41

Granny Smith Apples

in Fruit and Vegetable Curry,
185

in Stovetop Fruit Crisp,
218

Granola, Apple Pie,
34

Great Northern Beans

in Carrot-Almond Spread,
78

in White Bean–Miso Spread,
77

Green Beans, in Late Summer Potato–Green Bean Salad,
100

Green Bell Peppers, in Fruit and Vegetable Curry,
185

Green Dressing, in Peanut Slaw,
114

Green Onions

in Asian Chickpea Salad,
107

in Asian Noodle Soup,
166

in Beans and Grain Salad,
103

in Black-Eyed Pea Salad,
110

in Chilled Peanut Noodles,
130

in Easy Peasy Black Bean Soup,
172

in Falafel Bowl,
202

in Fresh Spinach Salad,
88

in Green Sesame Pasta Salad,
112

in Orange-Miso Noodles,
134

in Pasta with Vegetables and White Bean–Miso Spread,
144

in Potato Salad with Pine Nuts, Olives, and Dill,
99

in Spinach-Potato Soup,
165

in Thai Bean Spread,
81

in Zucchini, Corn, and Red Pepper Pancakes,
191

Green Sauce,
52

in Falafel Bowl,
202

in Falafel Tacos,
205

in Green Sesame Pasta Salad,
112

in Mediterranean Pita Pizza,
211

Green Sesame Pasta Salad,
112

H

Herbed Orange Vinaigrette,
47

in Orange, Bean, and Olive Salad,
109

Hummus, Basil Pesto,
73

Hungarian Mushroom Soup,
170

I

Island Red Bean Stew,
175

J

Jalapeño Peppers

in Fresh Herbed Tomato-Corn Salsa,
58

in Thai Bean Spread,
81

Jerk Mushrooms,
198

in Burrito Bowl,
199

Jerk Spice Rub,
57

in Jerk Mushrooms,
198

in Jerk-Style Beans,
188

Jerk-Style Beans,
188

K

Kalamata Olives

in Eggplant-Tomato-Olive Ragu,
193

in Orange, Bean, and Olive Salad,
109

in Pita Pizza Alfredo,
212

in Potato Salad with Pine Nuts, Olives, and Dill,
99

in Quinoa and White Beans with Lemon and Olives,
186

Kale

in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

in Kale Salad with Orange-Miso Dressing,
92

in Warm Kale Salad with Peanut Dressing,
96

Kale Salad with Orange-Miso Dressing,
92

Kidney Beans

in Beans and Grain Salad,
103

in Island Red Bean Stew,
175

L

Late Summer Potato–Green Bean Salad,
100

Leeks, in Sweet Potato and Red Pepper Soup,
176

Lemon

in Couscous with Mint, Pine Nuts, and Chickpeas,
182

in Quinoa and White Beans with Lemon and Olives,
186

Lemon Juice

in Banana-Pineapple Smoothie,
27

in Basil Pesto Hummus,
73

in Beans and Grain Salad,
103

in Green Sauce,
52

in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137

in Peach-Mango Smoothie,
31

in Warm Mushroom Salad Sandwiches,
126

Lentils

in Mulligatawny Soup,
168

in Penne with Red Lentils and Chard,
140

Lettuce

in Falafel Tacos,
205

in Orange-Miso Romaine Salad,
91

in Portobello Mushroom Burgers,
124

in Warm Mushroom Salad Sandwiches,
126

Lime Juice

in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

in Beans and Grain Salad,
103

in Mushrooms Barbacoa,
196

in Thai Bean Spread,
81

Limes

in Burrito Bowl,
199

in Mushroom Tacos,
206

M

Macaroons, Banana-Coconut,
219

Mango, in Peach-Mango Smoothie,
31

Maple Syrup

in Banana Bread Smoothie,
32

in Banana-Coconut Macaroons,
219

in Fresh Apple Muffins,
40

in Oatmeal-Raisin Breakfast Bars,
37

in Oatmeal-Raisin Cookies,
222

in Pear and Fig Cookies,
221

Mayonnaise

in Asian Chickpea Salad,
107

Basic,
53

in Fancy-Pants Chickpea Salad,
108

in Portobello Mushroom Burgers,
124

in Potato Salad with Pine Nuts, Olives, and Dill,
99

Red Pepper,
54

in Red Pepper Slaw,
113

Mediterranean Pita Pizza,
211

Mediterranean Vegetable Stew,
192

Medjool Dates

in Banana Bread Smoothie,
32

in Banana–Peanut Butter Cookies,
225

in Banana-Pineapple Smoothie,
27

in Date and Soy Stir-Fry Sauce,
61

in German Chocolate No-Bake Cookies,
220

in Jerk Spice Rub,
57

in Muesli,
33

in Peach-Mango Smoothie,
31

in Red Beans Ice Pops,
228

in Southwest Tomato Bisque,
179

in Strawberry Cream Smoothie,
28

in Two-Minute Date Puree,
62

Mint

in Couscous with Mint, Pine Nuts, and Chickpeas,
182

in Herbed Orange Vinaigrette,
47

in Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137

Miso Paste

in Bean and Kale Salad with Creamy Cashew-Lime Dressing,
95

in Carrot-Almond Spread,
78

in Orange-Miso Salad Dressing,
48

in Roasted Red Pepper Dip,
74

in White Bean–Miso Spread,
77

Mori-Nu Silken Lite Firm Tofu

in Alfredo Sauce,
68

in Basic Mayonnaise,
53

in Green Sauce,
52

in Red Pepper Mayo,
54

in Southwest Tomato Bisque,
179

in Warm Mushroom Salad Sandwiches,
126

Moroccan Pasta Salad with White Beans and Sun-Dried Tomatoes,
137

Muesli,
33

Muffins

Fresh Apple,
40

Sweet Potato Pie,
38

Mulligatawny Soup,
168

Mung Bean Sprouts

in Broccoli, Red Pepper, and Brown Rice Stir-Fry,
183

in Fuss-Free Pho,
167

Mushroom Tacos,
206

Mushrooms

in Asian Noodle Soup,
166

in Burrito Bowl,
199

in Hungarian Mushroom Soup,
170

in Jerk Mushrooms,
198

in Mushrooms Barbacoa,
196

in Penne with Mushroom-Dill Cream Sauce,
148

in Portobello Mushroom Burgers,
124

in Pulled Mushroom Sandwiches,
120

in Warm Mushroom Salad Sandwiches,
126

Mushrooms Barbacoa,
196

in Barbacoa Mushroom Burritos,
123

in Burrito Bowl,
199

in Mushroom Tacos,
206

N

Navel Oranges, in Orange-Miso Romaine Salad,
91

Navy Beans

in Beans and Grain Salad,
103

in Carrot-Almond Spread,
78

in Quinoa and White Beans with Lemon and Olives,
186

in Roasted Red Pepper Dip,
74

in White Bean–Miso Spread,
77

Nondairy milk

in Almost Instant Sweet Potato Pudding,
217

in Banana Bread Smoothie,
32

in Banana-Pineapple Smoothie,
27

in Fresh Apple Muffins,
40

in Oatmeal-Raisin Breakfast Bars,
37

in Peach-Mango Smoothie,
31

in Stovetop Rice Pudding,
41

in Strawberry Cream Smoothie,
28

in Sweet Potato Pie Muffins,
38

No-Queso Mac and Cheese,
152

No-Queso Potato Bake,
155

No-Queso Sauce,
67

in Barbacoa Mushroom Burritos,
123

in No-Queso Mac and Cheese,
152

in No-Queso Potato Bake,
155

in Poblano-Corn Quinoa Cakes,
187

Nutritional Yeast

in Buffalo Cauliflower Bites,
85

in Del’s Favorite Parmesan,
56

in No-Queso Mac and Cheese,
152

O

Oatmeal-Raisin Breakfast Bars,
37

Oatmeal-Raisin Cookies,
222

Oats

in Apple Pie Granola,
34

in Banana–Peanut Butter Cookies,
225

in Muesli,
33

in Oatmeal-Raisin Breakfast Bars,
37

in Oatmeal-Raisin Cookies,
222

in Stovetop Fruit Crisp,
218

Olives

in Eggplant-Tomato-Olive Ragu,
193

in Mediterranean Pita Pizza,
211

in Orange, Bean, and Olive Salad,
109

in Pita Pizza Alfredo,
212

in Potato Salad with Pine Nuts, Olives, and Dill,
99

in Quinoa and White Beans with Lemon and Olives,
186

Onion Powder

in Jerk Spice Rub,
57

in Saffron Cream,
65

in Southwest Burgers,
125

in White Bean–Miso Spread,
77

Onions

in Fruit and Vegetable Curry,
185

in Hungarian Mushroom Soup,
170

in No-Queso Potato Bake,
155

in Warm Mushroom Salad Sandwiches,
126

Orange, Bean, and Olive Salad,
109

Orange Juice

in Herbed Orange Vinaigrette,
47

in Orange-Miso Salad Dressing,
48