The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) (25 page)

Own

Beef and Pork

Poultry

Fish and Seafood

Vegetarian

About the Author

APPENDIX A: Need Gluten-Free? Dairy-Free? Making DASH Work for You

APPENDIX B: You Have Reached Your Goal—How to Maintain Your Weight

APPENDIX C: U.S. to Metric Conversions

Resources

Acknowledgments

Notes

Newsletters

Copyright

Copyright

This book is not intended as a substitute for medical advice of physicians. The reader should regularly consult a physician in all matters relating to his or her health, and particularly in respect of any symptoms that may require diagnosis or medical attention.

Copyright © 2012 by Marla Heller, MS, RD

All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at [email protected].

Thank you for your support of the author’s rights.

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First e-book edition: December 2012

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ISBN 978-1-4555-1277-5

• Welcome
  
• Dedication
  
• CHAPTER 1: Conquering Weight Loss—The DASH Diet Weight Loss Solution
  
• CHAPTER 2: The DASH Diet Weight Loss Breakthrough
  
• PART I: Developing Your Own DASH Diet Solution
  
  • CHAPTER 3: Phase One: 2 Weeks to Reset Your Metabolism, Turbocharge Weight Loss, and Shrink Your Waistline
    
  • CHAPTER 4: 14 Days of Metabolism-Boosting Menus
    
  • CHAPTER 5: Phase Two: Take It Up a Notch!
    
  • CHAPTER 6: Your Plate Overflows! An Abundance of DASH Diet Menus for Weight Loss
    
  • CHAPTER 7: Move It to Lose It with DASH
    
• PART II: The Secrets of the DASH Diet Foods
  
  • CHAPTER 8: High-Carb, Low-Carb, What Should We Do?
    
  • CHAPTER 9: The Skinny on Fats
    
  • CHAPTER 10: Rock Star Foods
    
• PART III: The Healthiest Diet, How It Keeps You Healthier
  
  • CHAPTER 11: Taking It to Heart, with the DASH Diet
    
  • CHAPTER 12: DASHing Your Risk of Diabetes
    
  • CHAPTER 13: The DASH Diet for the Science Geeks
    
• PART IV: Setting the Stage for Success
  
  • CHAPTER 14: Going to the Market, Going to Get Healthy
    
  • CHAPTER 15: Making the DASH Diet Your Habit
    
  • CHAPTER 16: Super-Simple, Fabulous Recipes to Make the DASH Diet Your Own
    
    • Beef and Pork
      
    • Poultry
      
    • Fish and Seafood
      
    • Vegetarian
      
• About the Author
  
• APPENDIX A: Need Gluten-Free? Dairy-Free? Making DASH Work for You
  
• APPENDIX B: You Have Reached Your Goal—How to Maintain Your Weight
  
• APPENDIX C: U.S. to Metric Conversions
  
• Resources
  
• Acknowledgments
  
• Notes
  
• Newsletters
  
• Table of Contents
  
• Copyright Page