The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (58 page)

Cottage cheese mixed with fruit

Vegetable-based soups

Bean and lentil soups

Garden salads

Salads with fish, shellfish, or chicken

Open-faced sandwiches on whole-grain bread made with lean meat, vegetables, nut butters, and/or avocado

Baked fish, poultry, or lean meat with vegetables

Bean-based dishes

Chili

Fruit

Raw veggies dipped in hummus or guacamole

Nuts and nut butters

Seeds

Cheese (hard or soft)