The Healthy Spiralizer Cookbook

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ISBN: Print 978-1-62315-602-2 | eBook 978-1-62315-603-9

Getting Started with Zoodles
and Other Spiralized Dishes

Hungry for a filling, flavorful, and healthy meal? There’s a vegetable for that.

The versatile zucchini:
The star of your future zoodle obsession, zucchini make wonderful spaghetti and fettuccine noodles. They really are fantastic dripping with your favorite sauce, as in the classic Spaghetti and Meatballs (
here
) and the tasty and comforting Chicken Zoodle Soup (
here
).

The humble carrot:
From pancakes to salads to casseroles, carrots add sweetness, crunch, and lots of vitamin A. Carrots make especially tasty rice. Try them in the Carrot Paella (
here
). They are also yummy in baked sweets, like the Carrot Muffins recipe (
here
).

The better-than-a-potato sweet potato:
If you’re eating low-carb, chances are you are avoiding potatoes. Sweet potatoes in moderation, however, work well within the framework of a reduced-carbohydrate plan. They are wonderful in savory dishes, such as Sweet Potato Cakes with Orange-Sriracha Aioli (
here
), as well as in sweets, such as in the Avocado-Chocolate Mousse on Spiced Sweet Potato Nests (
here
).

The refreshing cucumber:
Cucumbers have such a clean flavor and crisp freshness that work perfectly in salads, such as the Cucumber and Strawberry Salad with Orange Vinaigrette (
here
). They are also delicious in soups and stews. Try the Coconut, Ginger, and Shiitake Soup with Cucumber Noodles (
here
).

The Healthy Spiralizer Cookbook

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