The Joy of Gluten-Free, Sugar-Free Baking (19 page)

BOOK: The Joy of Gluten-Free, Sugar-Free Baking
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Tips for Great Pancakes and Waffles
Here are a few tips to help make a festive breakfast even better:

  
Be sure to use a nonstick pan or griddle when cooking pancakes. Most waffle irons are nonstick, which is a good thing, because that’s what you’ll need for these recipes.

  
Adequately preheat your pan or waffle iron. Use a measuring cup or ladle to portion even-sized pancakes onto the pan.

  
We call for using ¼ cup of batter per pancake, but you can certainly make your cakes larger or smaller. With waffles, the size is ultimately determined by the size of your waffle iron.

  
The key to great pancakes and waffles is patience. Follow the doneness cues in the recipe and don’t flip pancakes or try to remove waffles too soon. These pancakes take longer to cook than their conventional counterparts; make sure the underside is medium brown before flipping.

  
The heat level is also important. If it’s too high, the surface will brown before the interior is adequately cooked. If it’s too low, the cakes will take too long to cook and won’t develop that appealing crispy exterior. It may take a few tries before you find the best heat level. However, do note that nut flours are oilier than grain-based flours, so the finished pancakes will be moist inside.

  
If you’d like to serve all of the pancakes at once, hold the cooked cakes in a warm oven (about 200°F, or 93°C) until you’ve cooked all the batter.

  
Another option when serving a crowd is to make small, silver dollar pancakes. They’ll cook more quickly, and the first batch will keep people occupied while you make more.

  
For optimum enjoyment, serve slathered with butter or a high-quality buttery spread, and drizzled with
sugar-free maple-flavored syrup (or pure maple syrup if sugar isn’t an issue for you). We recommend Maple Grove Farms Vermont brand sugar-free maple-flavored syrup, which you can find in most grocery stores alongside all of the other syrups. It has the lowest carb count that we’ve found and the best flavor!

  
You can make a tasty alternative topping by heating sugar-free jam until it thins into a delicious fruit syrup.

Blueberry Pancakes
MAKES 8 TO 10 FOUR- TO SIX-INCH PANCAKES
A great blueberry pancake is the holy grail for most pancake lovers, and these will satisfy even the most picky pancake purist. If you’re sensitive to sugar, the balance of ingredients in this recipe will allow you to indulge in blueberries in moderation. And if carbs aren’t a concern, feel free to use a full cup of berries. If you use frozen blueberries, leave them in the freezer until just before adding them to the batter. Thawed blueberries will bleed juice into the batter. The pancakes will still taste good, but you’ll lose some of the nice color contrast that makes blueberry pancakes visually appealing. Feel free to use this batter to make waffles as well.
1½ cups (6 oz / 170 g) almond flour
½ cup (2 oz / 57 g)
pecan or walnut flour
¼ cup Splenda or Stevia Extract in the Raw, or 2 tablespoons New Roots Stevia Sugar
1 teaspoon baking powder
¼ teaspoon salt
1 egg (1.75 oz / 50 g)
½ cup (4 oz / 113 g) unsweetened soy milk or other milk
¼ cup (2 oz / 57 g) water
½ teaspoon vanilla extract
¼ to 1 cup (1.25 to 5 oz / 35 to 142 g) fresh or frozen, unthawed blueberries, depending on dietary restrictions
In a medium bowl, combine the almond flour, pecan flour, sweetener, baking powder, and salt and whisk until well mixed. In a large bowl, whisk the egg, milk, water, and vanilla until thoroughly blended. Add the flour mixture and stir with a large spoon or whisk just until all of the ingredients are evenly blended into a loose, pourable batter (see
Using Texture as a Guide
). Gently fold in the blueberries.
Heat a nonstick griddle or skillet over medium heat. When a few drops of water splashed on the surface sizzle and evaporate quickly, the pan is hot enough for cooking pancakes. Mist the pan with spray oil or put about 1 teaspoon of butter or margarine on the pan and swirl to coat the surface.

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