The Low-Carb Diabetes Solution Cookbook (27 page)

Pepperoncini Spinach,
89

pepperoni

Pepperoni Chips,
42

Sautéed Mushrooms and Spinach with Pepperoni,
90

Perfect Protein Pancakes,
53

Pesto Shrimp,
112

pine nuts

Balsamic Green Beans with Bacon and Pine Nuts,
84

Beef and Bacon “Rice” with Pine Nuts,
80

pizza.
See
Backwards Pizza,
66

planning,
29
–30

plums
. See
Spinach-Plum Salad,
74

Poached Trout with Dill,
110

pollock. See Deviled Pollock,
108

Poor Man's Poivrade,
119

poppy seeds. See Two-Cheese Cauliflower with Poppy Seeds,
82

pork chops

Bourbon-Maple Glazed Pork Chops,
126

Maple-Chipotle Glazed Pork Steaks,
131

Tokyo Ginger Pork Chops,
130

pork, ground. See Banh Mi Burgers,
137

pork loin

Bourbon-Maple Glazed Pork Chops,
126

Pork Loin with Red Wine and Walnuts,
129

Pork with Camembert Sauce,
127

Slow-Cooker Pork Chili,
133

pork ribs

Maple-Spice Country-Style Ribs,
131

Spareribs Adobado,
132

pork rinds

Baked Clams,
113

Butter-Cinnamon Crispies,
43

Garlic-Cheese Stuffed Mushrooms,
48

Pork Rind Stuffing,
91

Pork Rind Waffles,
52

Quork,
50

pork roast.
See
Kalua Pig with Cabbage,
125

pork sausage.
See
Confetti Frittata,
62

pork shoulder

Mustard-Grilled Pork with Balsamic Onions,
128

Mustard-Maple Glazed Pork Steak,
130

pork shoulder steak

Maple-Chipotle Glazed Pork Steaks,
131

Mustard-Maple Glazed Pork Steak,
130

portion sizes,
29

Power Pack Mocha,
164

prepared foods,
31
–33,
34

provolone cheese.
See
Sun-Dried Tomato-Portobello Salmon Roast,
107

pumpkin.
See
Most Wonderful Pumpkin Cheesecake, The,
180

quiche.
See
Insta-Quiche,
63

Quork,
50

radicchio.
See
Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75

raspberries

Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75

Raspberry Vinaigrette,
74

Sparkling Raspberry Tea,
167

rib eye steak

Pan-Broiled Steak,
117

Rib Eye Steak with Wine Sauce,
115

Steak Au Poivre with Brandy Cream,
117

ricotta cheese

Fried Mush,
53

Marbled Cheesecake Muffins,
173

Perfect Protein Pancakes,
53

Roasted Asparagus,
87

Rodeo Eggs,
66

romaine lettuce

Chicken Caesar Salad,
141

Club Sandwich Salad,
143

Dana and Eric's Favorite Salad,
76

Gorgonzola-and-Pesto Caesar Salad,
68

Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75

nutrients in,
20

Shrimp Caesar Salad,
141

Sirloin Salad,
146

Romano cheese.
See
Meatza!,
119

Roman Lamb Steak,
135

Roman Stew,
122

Rosemary Cheese Crackers,
55

Rosemary Walnuts,
44

Ruby Relaxer,
168

salads.
See
main dish salads; side salads.

salmon

Cream of Salmon Soup,
151

Fish Eggs,
47

Glazed Salmon,
108

nutrients in,
20
–21

Salmon in Citrus Vinaigrette,
106

Salmon with Pesto Mayonnaise,
106

Smoked Salmon and Goat Cheese Scramble,
61

Sun-Dried Tomato-Portobello Salmon Roast,
107

Salted Caramel–Cinnamon Pancakes,
51

sauces

Aioli,
157

Bacon Butter,
156

Blue Cheese Steak Butter,
156

Cheese Sauce,
155

Chili-Cocoa Rub,
159

Chipotle Mayonnaise,
162

Cinnamon “Sugar,”
160

Classic Rub,
158

Cocktail Sauce,
155

Easy Alfredo Sauce,
159

Gorgonzola Sauce,
161

Maple Butter,
160

Maple-Chipotle Glaze,
161

Sun-Dried Tomato and Basil Mayonnaise,
157

Wasabi Mayonnaise,
158

sausage

Confetti Frittata,
62

Meatza!,
119

Sautéed Mushrooms and Spinach with Pepperoni,
90

Sautéed Sesame Spinach,
89

scallops.
See
Chili-Bacon Scallops,
113

seasonings.
See
sauces and seasonings.

Sesame-Asparagus Salad,
71

shirataki noodles,
37

shrimp

Pesto Shrimp,
112

Shrimp Caesar Salad,
141

Sizzling Moroccan Shrimp,
112

Shrimp Caesar Salad,
141

side salads.
See
also main dish salads.

Asian Ginger Slaw,
75

Bacon, Tomato, and Cauliflower Salad,
71

Classic Spinach Salad,
68

Coleslaw Dressing,
73

Creamy Italian Dressing,
72

Dana and Eric's Favorite Salad,
76

French Vinaigrette,
72

Gorgonzola-and-Pesto Caesar Salad,
68

Italian Vinaigrette,
72

Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75

Not-Quite-Middle-Eastern Salad,
69

Raspberry Vinaigrette,
74

Sesame-Asparagus Salad,
71

Sour Cream and Cuke Salad,
69

Southwestern Unpotato Salad,
70

Spinach-Plum Salad,
74

Tangy “Honey” Mustard Dressing,
73

Unpotato Salad,
70

sirloin steak

Jakarta Steak,
116

Pan-Broiled Steak,
117

Sirloin Salad,
146

Sirloin with Anaheim-Lime Marinade,
115

Steak Au Poivre with Brandy Cream,
117

Sizzling Moroccan Shrimp,
112

Skillet Citrus Chicken,
103

Slow-Cooker Pork Chili,
133

Smoked Salmon and Goat Cheese Scramble,
61

Smothered Burgers,
118

snacks

Butter-Cinnamon Crispies,
43

Cajun Pecans,
43

Cheese Crackers,
41

Chicken Chips,
42

Deviled Eggs,
46

Fish Eggs,
47

Garlic-Cheese Stuffed Mushrooms,
48

Kay's Crab-Stuffed Mushrooms,
47

Nacho Cheese Crisps,
41

Pepperoni Chips,
42

Rosemary Walnuts,
44

Spicy Spanish Wings,
46

Spinach Stuffed Mushrooms,
48

Wicked Wings,
45

snow peas.
See
Japanese Fried “Rice,”
79

sodium,
23

Sopa Tlalpeño,
151

Sort-of-Mexican Coffee,
166

soup

California Soup,
148

Chinese-Style Tuna Soup,
152

Crab and Asparagus Soup,
149

Cream of Mushroom Soup,
150

Cream of Salmon Soup,
151

Egg Drop Soup,
149

Not Pea Soup,
153

Olive Soup,
148

Sopa Tlalpeño,
151

Stracciatella,
150

Tavern Soup,
152

Sour Cream and Cuke Salad,
69

Southwestern Unpotato Salad,
70

Spareribs Adobado,
132

Sparkling Raspberry Tea,
167

Spicy Spanish Wings,
46

spinach

Burger Scramble Florentine,
120

Chinese-Style Tuna Soup,
152

Classic Spinach Salad,
68

Greek Cheese, Spinach, and Olive Omelet,
59

Joe,
120

Lamb, Feta, and Spinach Burgers,
134

Not-Quite-Middle-Eastern Salad,
69

Pepperoncini Spinach,
89

Sautéed Mushrooms and Spinach with Pepperoni,
90

Sautéed Sesame Spinach,
89

Spinach-Plum Salad,
74

Spinach Stuffed Mushrooms,
48

spreadable cheese.
See
Garlic-Cheese Stuffed Mushrooms,
48

Sriracha

Chicken-Almond Noodle Salad,
142

Deviled Pollock,
108

Gingered Monkfish,
111

introduction to,
38

starches,
13
,
18
,
28

Steak Au Poivre with Brandy Cream,
117

stew meat.
See
Roman Stew,
122

Stracciatella,
150

strip steak.
See
Pan-Broiled Steak,
117

Sun-Dried Tomato and Basil Mayonnaise,
157

Sun-Dried Tomato-Portobello Salmon Roast,
107

sunflower
see
ds.
See
Rosemary Cheese Crackers,
55

Super-Easy Turkey Divan,
102

Susruta,
12

Sweet-and-Sour Cabbage,
85

sweeteners,
35
–36

Sweet Tea,
166

Swiss cheese.
See
Insta-Quiche,
63

Tandoori Chicken,
96

Tangy “Honey” Mustard Dressing,
73

Tasty Roasted Chicken,
93

Tavern Soup,
152

T-bone steak

Pan-Broiled Steak,
117

Steak Au Poivre with Brandy Cream,
117

tea

Hibiscus Tea,
168

Ruby Relaxer,
168

Sparkling Raspberry Tea,
167

Sweet Tea,
166

Thanksgiving Weekend Curry,
101

thickeners,
36
–37

tofu shirataki

Chicken-Almond Noodle Salad,
142

Creamy Chicken and Noodles in a Bowl,
99

introduction to,
37

Tokyo Ginger Pork Chops,
130

tomatoes

Bacon, Tomato, and Cauliflower Salad,
71

Braunschweiger Omelet,
60

Club Omelet,
59

Club Sandwich Salad,
143

Dana and Eric's Favorite Salad,
76

Not-Quite-Middle-Eastern Salad,
69

Roman Stew,
122

Slow-Cooker Pork Chili,
133

Southwestern Unpotato Salad,
70

tomatoes, sun-dried

Chicken Burgers with Basil and Sun-Dried Tomatoes,
95

Lamb, Feta, and Spinach Burgers,
134

Mushrooms with Bacon, Sun-Dried Tomatoes, and Cheese,
85

Sun-Dried Tomato and Basil Mayonnaise,
157

Sun-Dried Tomato-Portobello Salmon Roast,
107

Transcendent Flounder,
109

triglycerides,
24

trout.
See
Poached Trout with Dill,
110

tuna

Chinese-Style Tuna Soup,
152

Dana's Tuna Salad,
139

Tuna Salad with Lemon and Capers,
139

turkey

Club Omelet,
59

Club Sandwich Salad,
143

Cranberry-Peach Turkey Roast,
104

Super-Easy Turkey Divan,
102

Thanksgiving Weekend Curry,
101

Turkey with Mushroom Sauce,
102

turnips.
See
Unpotato Tortilla,
64

Two-Cheese Cauliflower,
82

Unpotato Salad,
70

Unpotato Tortilla,
64

Vege-Sal, introduction to,
38

vegetables.
See
specific vegetables.

vitamins.
See
nutrients.

walnuts

Asparagus with Curried Walnut Butter,
88

Cinnamon Nuts,
171

Glazed Walnuts,
171

Italian Walnut Cake,
179

Mixed Greens with Walnuts, Goat Cheese, and Raspberry Dressing,
75

Pork Loin with Red Wine and Walnuts,
129

Rosemary Walnuts,
44

Wasabi Mayonnaise,
158

weight loss,
17
–18

whey protein powder, introduction to,
37
–38

Wicked Wings,
45

xanthan, introduction to,
36
–37

yogurt.
See
Tandoori Chicken,
96

Yucatán Chicken,
97

zucchini

Lemon-Herb Zucchini,
90

Zucchini Meat Loaf Italiano,
121

This book is dedicated to all the doctors, nurses, dietitians, and other health professionals who have had the courage to confront the fact that everything they'd been told about nutrition was wrong—that the low-fat diet they'd been recommending was hurting, not helping, people—and change course in the face of scorn and opposition. You are heroes.