The Low-FODMAP Diet Cookbook (39 page)

Potato and Corn Chowder,
91

Potato and Prosciutto, Pizza Topping,
118
,
120

prosciutto

Baked Chicken and Mozzarella Croquettes,
132

Potato and Prosciutto, Pizza Topping,
118
,
120

Tarragon Chicken Terrine,
133

Pumpkin Muffins,
26

quiche

Bacon and Zucchini Crustless Quiche,
14
,
15

Mediterranean Crustless Quiche,
37

Quick Pecan Brittle,
202
,
203
–4

Quinoa, Buttered,
140
,
141

Raspberry Sauce,
206

recipe substitutions,
11
–12

Red Wine Dressing,
73

registered dietitians,
3
,
12

Rhubarb-Vanilla Muffins,
28

Rib-Eye Steak with Creamy Shrimp Sauce,
157

Rich White Chocolate Cake,
220
,
221

rice

Chicken Fried Rice,
116
,
117

Chicken Pockets,
137
–38,
139

Citrus Rice Tart with Raspberry Sauce,
206
,
207

Coconut Rice Pudding,
187

Coconut-Lime Rice,
121

Creamy Herbed Rice,
128
,
129

Crispy Rice Balls with Parmesan and Corn,
36

Lamb and Vegetable Pilaf,
158
,
159

see also
risotto; sushi

Rice Paper Rolls with Dipping Sauce,
42
,
43

risotto

Asian Duck and Pea Risotto,
110
,
111

Beef Risotto with Whole Grain Mustard and Spinach,
109

Chicken Risotto with Roasted Squash and Sage,
115

Grilled Snapper on Lemon and Spinach Risotto,
114

Lamb and Eggplant Risotto with Middle Eastern Spices,
112
,
113

Smoked Tuna Risotto,
108

Roasted Lamb Racks on Buttered Mashed Rutabaga,
162

Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71

Roasted Squash and Chestnut Soup,
84
,
85

Roasted Vegetable Stacks,
38
,
39

Rutabaga, Buttered Mashed,
162

salads

Blue Cheese and Arugula Salad with Red Wine Dressing,
73

Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72

Cilantro Salad,
48
,
49

Garden Salad,
50
,
51

Peppered Beef and Citrus Salad,
68
,
69

Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71

Smoked Chicken and Walnut Salad,
76
,
77

Spinach and Bell Pepper Salad with Fried Tofu Puffs,
67

Vermicelli Salad with Chicken, Cilantro, and Mint,
78

Vietnamese Beef Noodle Salad,
74
,
75

Salmon and Shrimp Skewers,
47

Salsa Verde,
64
,
100

Salt-and-Pepper Calamari with Garden Salad,
50
,
51

San Choy Bow,
52

Satay Stir-Fry, Beef, with Peanut Sauce,
152

sauces

Brown Butter–Sage Sauce,
80

Caramel Sauce,
114

Cheese Sauce,
56

Chili Sauce,
34
,
35

Chocolate Sauce,
184
,
185
–86,
191

Chocolate Fudge Sauce,
118

Creamy Shrimp Sauce,
157

Garlic-Infused Cream Sauce,
132

Horseradish Cream,
153

Mustard Sauce,
136

Peanut Sauce,
152

sweet chili sauces,
34

Tahini Sauce,
63

Worcestershire sauces,
53

See also
dips and spreads

Sausages, Pork, with Cheesy Potato Rösti,
144
,
145

scones

Cheese and Herb Scones,
22

Chocolate Scones,
23

Scrambled Eggs,
16

seafood

Creamy Seafood Soup,
86
,
87

Creamy Shrimp Sauce,
157

Mussels in Chili, Bacon, and Tomato Broth,
88
,
89

Salmon and Shrimp Skewers,
47

Salt-and-Pepper Calamari with Garden Salad,
50
,
51

Seafood Pasta with Salsa Verde,
100
,
101

Sesame Shrimp with Cilantro Salad,
48
,
49

Sushi,
44
,
45

serving sizes,
4

Sesame Shrimp with Cilantro Salad,
48
,
49

Shortbread Fingers,
176
,
177

skewers

Beef Kofta with Tahini Sauce,
63

Salmon and Shrimp Skewers,
47

Vegetable-Tofu Skewers,
61

Smoked Chicken Pasta,
102

Smoked Chicken and Walnut Salad,
76
,
77

Smoked Salmon Pasta in White Wine Sauce,
103

Smoked Salmon, pizza topping,
119

Smoked Salmon Sushi,
44
,
45

Smoked Tuna Risotto,
108

sorbitol,
4

soups

Carrot and Ginger Soup,
83

Chicken Noodle Soup with Bok Choy,
81

Creamy Seafood Soup,
86
,
87

Curried Potato and Parsnip Soup,
82

Hearty Lamb Shank and Vegetable Soup,
92

Potato and Corn Chowder,
91

Roasted Squash and Chestnut Soup,
84
,
85

Spicy Clear Soup,
80

Vegetable Soup,
79

soy sauce, gluten-free,
34

Soy-Infused Roast Chicken,
134
,
135

Spanish Chicken with Creamy Herbed Rice,
128
,
129

Spanish Meatloaf with Garlic Mashed Potatoes,
148
,
149

Speedy Spaghetti Bolognese,
97

Spicy Clear Soup,
80

spinach

Beef Risotto with Whole Grain Mustard and Spinach,
109

Creamy Blue Cheese and Spinach Pasta,
96

Crêpes with Cheese Sauce,
56
–57

Grilled Snapper on Lemon and Spinach Risotto,
114

Light Omelet with Chicken and Spinach,
18
,
19

Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71

Spinach and Bell Pepper Salad with Fried Tofu Puffs,
67

Spinach and Tomato Muffins,
29

Spinach, Squash, and Sage Polenta Squares,
58
,
59

spreads.
See
dips and sauces

Spring Rolls,
41

squash

Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72

Chicken Risotto with Roasted Squash and Sage,
115

Pumpkin Muffins,
26

Roasted Squash and Chestnut Soup,
84
,
85

stir-fries

Beef Stir-Fry with Chinese Broccoli and Green Beans,
147

Chile Chicken Stir-Fry,
127

Lime Pork Stir-Fry with Rice Noodles,
146

Stuffed Roasted Bell Peppers,
40

Stuffed Rolled Roast Beef with Popovers and Gravy,
154
,
155
–56

substitutions,
11
–12

sugar alcohols,
4

sugar malabsorption,
4
–5

fructose malabsorption,
5
–6

lactose intolerance,
5

sugars

disaccharides,
4

fermentable,
1
,
3
,
4

monosaccharides,
4

oligosaccharides,
4

sugar, vanilla,
177

Sundae, Berry and Chocolate Fudge,
193

sun-dried tomatoes

Caramelized Squash Salad with Sun-Dried Tomatoes and Basil,
72

Chicken with Olives, Sun-Dried Tomato, and Basil with Mediterranean Vegetables,
124
,
125

Sun-Dried Tomato and Feta Chicken Pockets,
137
–38,
139

Sun-Dried Tomato Spread,
65
,
65

Sushi,
45

sweet potato

Autumn Veggie, pizza topping,
119

Chicken Pockets, Middle Eastern,
137
–38,
139

Lamb and Vegetable Pilaf,
158
,
159

Middle Eastern Chicken Pockets,
137
–38,
139

Roasted Sweet Potato Salad with Spiced Lamb and Spinach,
70
,
71

Roasted Sweet Potato and Bell Pepper Frittata,
20
,
21

Roasted Vegetable Stacks,
38
,
39

Vegetable-Tofu Skewers,
61

Swiss Chicken with Mustard Sauce,
136

Tahini Sauce,
63

Tarragon Chicken Terrine,
133

tarts

Chocolate Tart,
212
,
213

Citrus Rice Tart with Raspberry Sauce,
206
,
207

Lemon Tart,
205

Lemon Tartlets,
208

Tart Crust,
205

Pecan and Maple Tarts,
214
,
215

tempeh

Crêpes with Cheese Sauce,
56
–57

Pesto Mini Pizzas,
60

Terrine, Tarragon Chicken,
133

Tiramisu, Amaretti,
190
,
191

tofu

Spinach and Bell Pepper Salad with Fried Tofu Puffs,
67

Sushi,
45

Vegetable-Tofu Skewers,
61

tomatoes

Mussels in Chili, Bacon, and Tomato Broth,
88
,
89

Oysters, Three Ways,
53

Pasta with Fresh Tomato, Olives, and Pecorino,
94
,
95

Spinach and Tomato Muffins,
29

See also
sun-dried tomatoes

Tuna Macaroni and Cheese Bake,
105

turkey, in Omelet Wraps,
17

vanilla sugar,
151

vegan substitutions,
11

vegetables

Autumn Veggie, pizza topping,
119

Beef Stir-Fry with Chinese Broccoli and Green Beans,
147

Chicken and Vegetable Curry,
130

“dehydrated,”
144

Hearty Lamb Shank and Vegetable Soup,
92

Lamb and Vegetable Pilaf,
158
,
159

Mediterranean Vegetables,
125

Pork and Vegetable Fricassee with Buttered Quinoa,
140
,
141

Roasted Vegetable Stacks,
38
,
39

Vegetable Pasta Bake,
104

Vegetable Soup,
79

Vegetable-Tofu Skewers,
61

what to restrict,
8
,
9

See also
specific vegetables

Vegetable Soup,
79

vegetarian substitutions,
11

Vegetarian Sushi,
44
,
45

Vermicelli Salad with Chicken, Cilantro, and Mint,
78

Vietnamese Beef Noodle Salad,
74
,
75

Warm Lemon Tapioca Pudding,
194

wheat, restricting,
6
,
7

White Chocolate–Mint Pots,
195

Worcestershire Sauces,
53

wraps

Asian Pork Lettuce Wraps,
52

Omelet Wraps,
17

Rice Paper Rolls with Dipping Sauce,
42
,
43

xanthan gum,
178

zucchini

Bacon and Zucchini Crustless Quiche,
14
,
15

High-Fiber Muffins with Zucchini and Sunflower Seeds,
30

SUE SHEPHERD, PHD
, is a dietitian who specializes in the treatment of dietary intolerances. She has a Bachelor of Applied Science in Health Promotion, a Masters in Nutrition and Dietetics, and a PhD for her research into the low-FODMAP diet, celiac disease, and irritable bowel syndrome. Sue, who has celiac disease herself, lives and breathes gluten-free and low-FODMAP.

For creating the low-FODMAP diet, a world-first scientifically proven diet for people with IBS, she was awarded the Telstra Australian Businesswoman of the year award, State Finalist (Victoria) award, 2013
Financial Review
's 100 Women of Influence in Australia Award, and the Gastroenterological Society of Australia's Young Investigator Award. She is the author of numerous peer-reviewed international medical journal publications, and is an invited speaker at international medical conferences as she is recognized internationally as an expert dietitian in the field of IBS and celiac disease. She has authored thirteen cookbooks for people with celiac disease, FODMAP intolerance, and IBS, and runs Australia's largest dietitian private practice specializing in gastrointestinal nutrition, Shepherd Works.