The Paleo Diet (37 page)

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Authors: Loren Cordain

BOOK: The Paleo Diet
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as acid foods
constipation and
contamination of
fats in
farm-raised
health benefits of
mercury in
in Paleo Diet
in Paleolithic peoples’ diet
protein in
selection criteria for
tuna, canned
fish liver oil, vitamin D in
fish oil capsules
fish recipes
Baked Haddock Italiano
Brockway Tuna Salad
Cajun Catfish Bake
Chez Lorraine’s Baked Salmon
Dried Salmon
Red Snapper in Snappy Sauce
Salmon Steaks in Curry Sauce
Sand Harbor Baked Cod
See also
seafood
flaxseed oil
omega 3 fats in
in Paleo Diet
folate
diets lacking
in Paleo Diet
sources of
food cravings
Food Pyramid, USDA
food substitutions
Franceschi, Silvia
Fresh Cinnamon Applesauce
Friel, Joe
fructose
fruit recipes
Almost Frozen Mashed Bananas
Baked Walnut-Cinnamon Apples
Cantaloupe Stuffed with Blackberries and Pecans
Emerald Bay Fruit and Nut Mix
Fresh Cinnamon Applesauce
Kyle’s Apple Breakfast
Peach-Almond Delight
Strawberry-Blueberry Horizon
fruits
as alkaline foods
antioxidants from
availability of
benefits of
calories from
dried
fiber in
in hunter-gatherer diet
juices
in low-carbohydrate diets
nutrients in
in Paleo Diet
as sweetener
game meat recipes
Barbecued Venison Steaks with Herbs
Buffalo Burgers
Roast Pheasant with Fruit and Nut Stuffing
Rocky Mountain Elk Steaks
Tender Buffalo Roast
game meats
fats in
sources of
wild
garlic
Garlic and Herb Marinade
Gazpacho
genetic adaptation
genetic susceptibility, to diseases
Gingery Chicken and Veggies
gingivitis
glucagon
glucose
insulin resistance and
stabilizing levels of
and sucrose
See also
blood sugar levels
glycemic index
advantages of low-glycemic foods
of good vs
.
bad carbohydrates
of various carbohydrate sources
of whole vs
.
refined grains
glycemic loads, effects on blood sugar
Goldstein, Joseph
gout
grains.
See
cereals/cereal grains
grocery shopping
Guacamole Fiesta
HDL cholesterol
exercise and
high-glycemic carbohydrates and
high-protein diet and
monounsaturated fats and
See also
cholesterol
heart attacks
atherosclerosis and
polycystic ovary syndrome and
prevention of
heartbeat irregularities
fish consumption and
omega 3 fats and
heartburn
heart disease
blood chemistry and
diet and
homocysteine and
in hunter-gatherers
incidence of
in metabolic syndrome
omega 3 and omega 6 fats and
risk factors for
saturated fats and
trans fats and
heart disease prevention
antioxidants in
exercise in
fish in
fish oil capsules in
fruits and vegetables in
healthful fats in
Paleo Diet and
widened arteries in
Heaton, Kenneth
hemorrhoids
hiatal hernia
Hibbeln, Joseph
high-fructose corn syrup
homocysteine
honey
hunger
Paleo Diet and
protein satisfying
hunter-gatherer diet
fats in
genetic adaptation to
intake vs
.
expenditure of energy in
hunter-gatherers
activity levels of
exercise and
health of
hyperinsulinemia
hypertension.
See
blood pressure, high
hypoglycemia
immune system impairment
indigestion
indole-3-carbinol
Industrial Revolution, effects on diet
infections
nutritional deficiencies and
prevention of
inflammation
causes of
effects of
omega 3 fats and
inflammatory bowel disease
insomnia/sleep disorders
insulin
functions of
high levels of
improving sensitivity to
normalization of
insulinlike growth factor binding protein three (IGFBP-3)
insulinlike growth factor one (IGF-1)
insulin metabolism
exercise and
high-protein diets and
inefficiencies in
Paleo Diet and
insulin resistance
effects of
sugars promoting
See also
metabolic syndrome
iron
iron-deficiency anemia
irritable bowel syndrome
Isola Baked Pork Chops
Jensen-Jarolim, Erika
jerky recipes
Basic Beef Jerky
Dried Salmon
Spicy Beef Jerky
joint stiffness
Kenny’s Barbecued Spicy Chicken
kidneys
acid-base balance and
acid load for
kidney stones
acid-base imbalance and
causes of
sodium-potassium balance and
Kona Local Marinade
Kyle’s Apple Breakfast
lamb
lauric acid
Layman, Donald
LDL cholesterol
dietary influences on
small-dense
See also
cholesterol
lectins
legumes
as acid foods
antinutrients in
deficiencies caused by
ill effects of eating
lectins in
in Paleo Diet
nutrients in
whole vs
.
refined
Lime and Dill Crab
liver
liver recipes
Laurie’s Liver and Onions
Sauteed Rocky Mountain Chicken Livers
Lorenz, Klaus
Lorrie’s Liver and Onions
lunches
dining out
Level I meal plans
Level II meal plans
Level III meal plans
preparation tips
Lyon Diet Heart Study
magnesium
Mann, Neil
margarine
marinade recipes
Garlic and Herb Marinade
Kona Local Marinade
Marinade (for Marinated Cauliflower Salad)
marinades
Marinated Cauliflower Salad
Marinated Mushrooms
meal plans
Level I
Level II
Level III
meals
of Paleolithic people
preparation on Paleo Diet
meat recipes
dried meat
See also
specific meats
meats
as acid foods
cooking tips
dining out recommendations
domestic vs
.
wild
fats in
fatty
feedlot-produced
in Paleolithic peoples’ diet
preserved vs
.
fresh
protein in
protein vs
.
fat in
selection criteria for
sources of
wild vs. feedlot-produced
See also
meats, processed; specific types
meats, lean
benefits of
nutrients in
in Paleo Diet
protein-fat ratio and
meats, processed
fatty acids in
protein-fat ratio in
saturated fats in
Mediterranean diet
melanomas
Ménière’s syndrome
mercury, in fish and seafood
metabolic syndrome
causes of
components of
hyperinsulinemia and
Paleo Diet and
See also
insulin resistance
metabolism
fat and glucose as fuels for
of insulin (
see
insulin metabolism)
Paleo Diet and
of protein
protein and
of vitamin D
milk
See also
dairy products
minerals
as antioxidants
in Paleo Diet
sources of
monounsaturated fats
benefits of
in bone marrow
in nuts and seeds
in oils
in Paleo Diet
sources of
motion sickness
multiple sclerosis
mushroom recipes
Carrot-Mushroom Stir-Fry
Baked Mushrooms Contra Costa
Marinated Mushrooms
mustard seed oil
myopia
National Academy of Sciences
nearsightedness
nervous system
niacin deficiencies
Nieman, David
nut flours
nuts
allergies to
calories from
fats in
omega 3 fats in
in Paleo Diet
protein in
recipes with
shopping for
obesity
causes of
incidence of
in metabolic syndrome
in polycystic ovary syndrome
role of insulin in
and Paleo Diet
Ohara, Dr.
oils
healthful
omega 3 to omega 6 ratios in
See also
specific oils
olive oil
monounsaturated fats in
omega 3 to omega 6 ratio in
in Paleo Diet
rubbing meats with
uses of
omega 3 fats
benefits of
deficiency of
in eggs
in feedlot meats
and flavor
in Paleo Diet
sources of
See also
omega 3 to omega 6 ratio
omega 6 fats
effects of
sources of
See also
omega 3 to omega 6 ratio
Omega 3 Mayonnaise
Omega Meatballs
omega 3 to omega 6 ratio
imbalance in
in meats
in nuts and seeds
in oils
in Paleo Diet
Omega 3 Russian Salad Dressing
omelet recipe
Zesty Shrimp-Avocado Omelet
onions
Open Meals, in Paleo Diet
in Level I
in Level II
in Level III
organ meat recipes
Lorrie’s Liver and Onions
Sautéed Rocky Mountain Chicken Livers
organ meats
osteoporosis
calcium deficiency and
diets and
sodium-potassium imbalance and
overeating
overweight
BMI to evaluate
ill effects of
incidence of
See also
obesity
Pagliassotti, Mike
Paleo-Correct Meat Loaf
Paleo Diet benefits
for disease symptoms
improved health
improved insulin metabolism
increased energy
increased insulin sensitivity
reduced cancer risks
weight loss
weight normalized
Paleo Diet program
alcohol consumption on
balance of fatty acids in
beverages in
case studies of
contents of
dining out recommendations for
diversity in
exercise and
food availability for
foods to avoid on
fruit recommendations for
ground rules of
individualizing
lean meats recommended for
Level I
Level II
Level III
meal preparation on
nutrients in
nuts and seeds in
oils in
Open Meals in
research on
revision on saturated fats in
scientific validation of
Seven Keys of
snacks on
spices in
supplementing
sweets in
typical low-carb diets compared to
vegetable recommendations for
Paleolithic era
“Paleolithic Nutrition” (Eaton)
Paleolithic people, diet of
analysis of
eggs in
fats in
sodium-potassium ratio in
sources of information on
types of foods in
Paleo Zucchini Soup
pancreas
p
-courmaric acid
Peach-Almond Delight
Peach Salsa
peanut butter, trans fats in

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