Authors: Anne Alexander,Julia VanTine
The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love (48 page)
Tongue, taste buds on,
6
Tortillas,
137
BBQ Tempeh and Corn Tacos,
199
Breakfast Quesadilla,
212
Fish Tacos with Mango-Lime Salsa in Crispy Corn Tortillas,
221
Total Body Toner.
See
Sugar Smart Workout, Total Body Toner
Tough Love Turnaround.
See
Phase
1
(Tough Love Turnaround)
Trail mix
Fruity Trail Mix,
169
Pumpkin Pie Trail Mix Popcorn,
129
Treat(s)
low-sugar swaps for,
184–85
planning,
195
Triglycerides
high,
36
from added sugars,
39
with metabolic syndrome,
36
Sugar Smart Diet lowering,
xvi
,
42
,
54
,
68
,
132
,
152
Tuna
Tangy Mediterranean Tuna Salad,
126
Tuna-Potato Wrap,
235
Tuna Salad Cucumber Stackers,
169
Whole Wheat Tuna Pasta Salad over Mixed Greens,
144
Turkey
Crunchy Turkey-Pear Salad Sandwich,
166
Fast, Hearty Turkey Chili,
218
Sausage-Potato Hash and Eggs,
211
Turkey, Cheese, and Veggies,
129
Turkey, Roasted Pepper, and Avocado Roll-Up with Edamame,
168
Turkey and Cheese Wrap,
128
Turkey Burger with Broccoli-Wheat Berry Toss,
167
Turkey Sausage, Spinach, and Cheddar Wrap,
143
Turkey Veggie Lasagna,
224
Turnovers
Mini Berry Turnovers,
247
V
Vanilla Latte,
119
Vegetables.
See specific vegetables
for mood improvement,
81
Vinegar, for blood sugar control,
116–17
Visceral fat,
30
,
32
,
250
,
252
.
See also
Belly fat
Vitamin D supplement,
106–7
W
Waffles
Peaches ’n’ Cream Waffles,
198
Walking
for controlling chocolate cravings,
85
health benefits of,
251
,
258–60
,
259
for hunger suppression,
257–58
proper form for,
253
Walnuts
Apple-Cinnamon Oats with Walnuts,
143
Blue Cheese, Walnut, Chicken, and Quinoa Salad,
127
Chocolate-Cherry Walnut Turtle,
199
Cranberry-Walnut Wild Rice Pilaf,
238
Nutty Choco-Banana Oatmeal,
198
Pear Wedges with Blue Cheese and Walnuts,
148
Picnic Breakfast,
144
Water drinking,
119–20
Watermelon
Watermelon and Feta Salad,
236
Weight, effect of sugar on,
5
Weight gain, artificial sweeteners and,
21
Weight loss
fiber and,
136
from Sugar Smart Diet,
xvi
,
xix
,
102
(
see also
Success stories)
Weight-loss maintenance, exercise for,
251
Wheat berries
Poached Eggs with Fruity Wheat Berry Salad,
230
Spinach and Grapefruit Salad with Wheat Berries and Grilled Chicken,
144
Turkey Burger with Broccoli-Wheat Berry Toss,
167
Whole grain products.
See also
Grain products
quick digestion of,
31
Whole grains, FDA definition of,
22
Wild rice
Cranberry-Walnut Wild Rice Pilaf,
238
Wine,
123
Wraps
Apricot-Almond Breakfast Wrap,
143
Tuna-Potato Wrap,
235
Turkey, Roasted Pepper, and Avocado Roll-Up with Edamame,
168
Turkey and Cheese Wrap,
128
Turkey Sausage, Spinach, and Cheddar Wrap,
143
Wurtzel, Elizabeth,
46
X
Xylitol,
21
Y
Yoga,
123–24
,
163
,
257
.
See also
Sugar Smart Workout, Energizing Yoga; Sugar Smart Workout, Relaxing Yoga
Yogurt
allowed in Sugar Smart Diet,
100
Blueberry and Honey Yogurt Parfait,
166
Cashew-Coconut Muesli Yogurt,
125
Crunchy Almond Yogurt,
125
identifying added sugar in,
18–19
low-sugar swaps for,
185
PB&J Yogurt,
145
Peaches ’n’ Cream Waffles,
198
Roasted Lemon-Ginger Pears with Pecan Yogurt,
240
Strawberry-Kiwi Crunch Yogurt,
143
Yogurt-Covered Blueberries,
241
This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
Direct exclusive edition is being published in January 2014.
© 2013 by Rodale Inc.
Photographs © 2013 by Rodale Inc.
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
Prevention
is a registered trademark of Rodale Inc.
Mentor photographs by Glenn Glasser (
page 61
), Matt Rakola (
page 83
), Andrew Duany Photography (
page 112
), Landria Voight (
page 138
), courtesy of Morristown Medical Center, Morristown, NJ (
page 165
), David Carlson (
page 196
); success story Before photographs by Trisha Calvo; success story After photographs and exercise photographs by Mitch Mandel/Rodale Images (
pages 261–282
).
Book design by Joanna Williams
Library of Congress Cataloging-in-Publication Data is on file with the publisher.
ISBN 978–1–62336–279–9 trade hardcover
eISBN-13: 978–1–62336–281–2
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