The UltraMind Solution (45 page)

BOOK: The UltraMind Solution
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I am often moody, impatient, or anxious.

My memory and concentration are poor.

Eating makes me calm.

I get tired a few hours after eating.

I get night sweats.

I am tired most of the time.

I have extra weight around the middle (waist-to-hip ratio > 0.8—measure around the belly button and around the bony prominence at the front of the top of the hip).

My hair thins in the places I don’t want it to (if a woman, my body; if a man, my head) and it grows in the places it shouldn’t (my face if I am a woman).

I have polycystic ovarian syndrome or am infertile.

I have high blood pressure.

I have heart disease.

I have type 2 diabetes (what used to be known as adult onset).

I have chronic fungal infections (jock itch, vaginal yeast infections, or dry scaly patches on my skin).

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