Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers (23 page)

BOOK: Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
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1 cup uncooked long-grain white rice
1 cup regular or lite coconut milk
⅔ cup water
1 tablespoon sugar
⅔ teaspoon salt
½ cup raisins or finely chopped fresh
pineapple or mango (optional)
 
 
1. In a heavy pot, combine the rice, coconut milk, water, sugar, salt, and ground white pepper. If using raisins, add as well. Bring the mixture to a boil, lower the heat to a simmer, and cover the pot. Cook for 20 to 25 minutes, until the liquid is absorbed and the rice grains are tender.
2. When rice is done cooking, remove it from the heat and let sit with its cover on for 5 minutes. Remove the lid and fluff the rice with a fork. Add the chopped fruit, if using, fluff once more, and sprinkle the rice with the toasted coconut. Serve immediately.
SAVORY ORANGE RICE, BRAZILIAN STYLE
 
 

Serves 4 as a side, about ¾ cup

per serving

Time: Less than 30 minutes
 
 
A fruity riff on the Brazilian classic way of preparing rice; white rice is gently toasted with onions and garlic prior to adding the liquid, which here includes orange juice. I like to serve with Feijoada (page 147) (you may want to double this recipe if you’re serving an entire recipe of Feijoada for a big feast). Its delicate orange flavor goes go well with most any tropical Latin meal, but the variation for traditional Brazilian white rice that omits the orange is ideal for serving with anything.
 
2 tablespoons peanut or other light
vegetable oil
1 small yellow onion, minced
2 cloves garlic, minced
1 cup uncooked long-grain white rice
1¼ cups very hot water or hot
vegetable broth
⅓ cup freshly squeezed orange
juice
Grated zest of 1 orange
½ teaspoon salt, or to taste
1 tablespoon minced fresh parsley or
cilantro, for garnish
 
 
1. Heat the oil in a heavy-bottomed 2-quart pot over medium heat. Add the garlic and fry for 30 seconds, stirring, then add the onion. Cook until the onion is soft and translucent, 6 to 8 minutes. Add the rice and fry, stirring occasionally, until the rice turns a light tan color and some individual grains are golden brown, 4 to 5 minutes. Add the water, orange juice and zest, and salt, and stir.
2. Increase the heat and bring to a boil, stir once more, and lower the heat to a low simmer. Cover tightly and cook for 20 minutes, or until the rice is tender and all the liquid has been absorbed.
3. Remove from the heat, fluff the rice with a fork, sprinkle with the parsley or cilantro, and serve hot.
Variation
 
Brazilian-style White Rice:
Replace the orange juice with more hot water or vegetable broth and omit the grated orange rind. Cook as directed.
 
6
 
VEGAN ASADO: TOFU, TEMPEH, AND SEITAN
 
A
sado
simply means “grilled” in Spanish but can loosely refer to any kind of grilled or roasted meat, depending on where you are in Latin America. Going against good grammar (and meaty traditions), it also refers to this collection of recipes featuring the beloved vegetarian trio of tofu, tempeh, and seitan. By now nearly all Americans (both North and South) have at least heard of tofu; it’s the soft white bean curd that absorbs flavor readily and delivers high-quality protein. The other two—tempeh and seitan—have yet to acquire tofu’s fame (or infamy?) but take readily to Latin-style preparation to expand the vegan scope of hearty protein foods.
 
Seitan is my favorite of the three for vegan Latin cooking: easy to make at home, looks great grilled or shredded, and makes convincing “meaty” dishes. It blends harmoniously with tomatoes, chiles, vinegars, and citrus juices and is perfect alongside standard fare such as beans, potatoes, or plantains. I reserve tofu for the delicate seasoning used for seafood or roast pork, or for frying with plenty of oil (such as Tofu Chicharrones, page 101). Tempeh has a distinctive taste and texture that stands out (unlike blending in like tofu) and is great on the grill (for a true
asado
!).
 
The recipes in this chapter are designed to be paired with beans, a grain, and perhaps a vegetable for a fully rounded meal, so if you feel you want more than two slices of baked tofu (when serving multiple guests), go ahead and double or triple these recipes.
 
TOFU
 
Oh tofu, what to do with you? It’s not a traditional part of the Latin American diet, but a vegan cookbook without tofu is like a tamale without a husk wrapper. Yet consider how Latin food is, in a way, “fusion” food—it’s only a matter of time until tofu and other soy foods would find a place next to rice, beans, and plantains. It’s all in how you prepare it: baking tofu smothered in herbs, roasting, or frying is a flattering fit for this humble and healthy protein source.
 
 
 
Putting on the (Tofu) Pressure
 
P
ressing fresh firm (or extra firm) tofu prior to marinating makes tofu firmer, chewier, and less watery (better for soaking up marinades). You’ll need an extra half hour to get best results (I skip this when in a rush) but the benefits are taste-worthy. Try it and see! To press tofu: Layer the tofu slices between paper towels and place on top of a folded kitchen towel. Place a dinner plate on top of the tofu, top with a heavy book or a few heavy cans, and press for at least 30 minutes. The towels will absorb the tofu’s excess moisture.
 
 
CHIMICHURRI BAKED TOFU
 
 

Serves 4, two slices each of tofu

Time: About 55 minutes

Gluten Free
 
 
This easy baked tofu is smothered in wonderful
chimichurri
sauce to form a dense, herby crust. The longer it bakes, the more the oven works at making the tofu dense and chewy. Use the downtime to make sides such as rice or potatoes and a big salad full of juicy tomatoes, shredded romaine, and hearts of palm served with Cilantro-Citrus Vinaigrette (page 69).
 
 
Tip:
For firmer baked tofu, try pressing it prior to adding the
chimichurri
. (See the tofu-pressing tip to the left.)
 
1 pound extra-firm tofu
2 tablespoons olive oil
1 tablespoon soy sauce
Chimichurri Sauce with Smoked Paprika
(page 42)
 
 
1. Preheat the oven to 400°F. Slice the tofu into eight ½-inch-thick slices and dab the slices dry with a paper towel or clean kitchen towel. In a shallow glass 9 by 12-inch baking dish, combine the olive oil and soy sauce. Lay a tofu slice in the baking dish, pressing it into the sauce mixture. Flip and press again to coat with the mixture. Repeat with the remaining slices and bake for 30 minutes, flipping once, until the slices are beginning to brown on the edges. Remove from the oven but don’t turn the oven off.
2. With a rubber spatula or large spoon, spread about a third of the
chimichurri
sauce evenly and completely over the tops of the tofu. Flip the slices and spread another third or slightly more on top of the tofu. If desired, use a fork to poke holes through the tofu, pressing a little bit of the sauce into the center of the pieces. Bake for another 25 minutes, until the tofu is firm and the edges are golden brown. Bake longer if an even chewier texture is desired. Serve the tofu hot with remaining
chimichurri
sauce.
TOFU CHICHARRONES
 
 

Makes about 2 cups

Time: About 45 minutes, including pressing the tofu but not the overnight freezing/thawing

Gluten Free
 
 
Chewy, smoky pan-fried tofu is a vegan stunt double for
chicharrones
, traditional deep-fried pork belly. Sprinkle it into Latin Caribbean dishes such as Mofongo (page 120) or into beans or knead into arepa dough for a special treat. You’re not going to fool any die-hard original
chicharron
fans, but the it has plenty of chewy, smoky, greasy character going for it.
 
 
Tip:
This recipe requires an overnight freezing of the tofu, so plan at least 24 hours before you can have tofu
chicharrones
. Try speeding up the tofu thawing by placing the entire package in a large bowl of hot water.
 
1 pound firm Chinese-style tofu
 
 
Marinade
 
3 tablespoons soy sauce
1 tablespoon liquid smoke
1 clove garlic, minced
1 tablespoon red wine vinegar
2 teaspoons agave syrup
Peanut or other high-smoking-point
vegetable oil, for frying
Kosher salt
 
 
1. Freeze the entire unopened tofu package overnight until frozen solid; this will help the tofu form a special chewy texture that is exceptional when it comes to absorbing marinades. Remove from the freezer and place in a bowl of warm water, or leave in the fridge overnight to thaw. When completely thawed, remove the tofu from the package, drain, and slice into ¼-inch-thick slices. Now, press the tofu: Layer the tofu slices between paper towels and place on top of a folded kitchen towel. Place a dinner plate on top of the tofu, top with a heavy book or a few heavy cans, and allow the tofu to press for at least 30 minutes. The tofu will flatten and most of its excess moisture will be removed.
2. Make the marinade: In a large plastic container with a lid, mix together the soy sauce, liquid smoke, crushed garlic, vinegar, and agave syrup. Remove the tofu from the pressing setup, tear into ¼-inch or smaller bits (have fun and make the shapes a little uneven), and add to marinade. Tightly cover the container and shake vigorously to coat the tofu in the marinade, then set aside for 15 minutes. Shake the container occasionally to coat each piece with the marinade.
BOOK: Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
11.33Mb size Format: txt, pdf, ePub
ads

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