1.
Place the okra in a saucepan with the water and salt. Bring the water to a boil, turn the heat down to a simmer, and cook, uncovered, for 10 minutes.
2.
In a food processor or blender, grind together the dried shrimp and half the fresh shrimp. Add this mixture to the simmering okra along with the oil, onion, paprika, garlic, and cashews, stirring for a minute.
3.
Add the peanut butter, chiles, and ginger. Stir this mixture constantly for 2 to 3 minutes, until it starts to thicken a little. Add the remaining fresh shrimp and cook for 10 to 15 minutes, stirring gently. If the mixture seems too thick, add water, a little at a time. Conversely, if the mixture isn’t thickening, stir in a little manioc flour.
New Mexican Green Chile Stew
Yield: 6 servings
Heat Scale: Medium
This is a staple dish with as many variations as there are cooks—and each one thinks his or hers is the finest. It is a basic in New Mexican cookery, and it is entered in its own category in Southwestern chili cook-offs. Serve corn or flour tortillas with this stew. Sometimes chopped raw onions and Mexican oregano are served as a garnish.
2 pounds (1.1 kg) lean pork, cubed
2 tablespoons (30 mL) vegetable oil
1 large onion, peeled and chopped
2 cloves garlic, peeled and minced
6-8 green New Mexican chiles, roasted, peeled, stems and seeds removed, chopped
1 large potato, peeled and diced (optional)
2 tomatoes, peeled and chopped
3 cups (708 mL) water or Basic Beef Stock (page 45)
1.
In a skillet, brown the pork in the oil. Add the onion and garlic and sauté for a couple of minutes.
2.
Transfer the pork, onion, garlic, and the remaining ingredients to a kettle or crockpot and simmer for 1½ to 2 hours or until the meat is very tender.
Axoa Lamb with Espelette Pepper
Yield: 4-6 servings
Heat Scale: Mild to Medium
Lamb axoa is a recipe typical of the Basque region, prepared in the same fashion as a stew. In France, lamb tongue and hooves are used to further flavor the dish, but I have omitted them here. Serve with a crusty French bread and red wine. You may substitute hot paprika or ground red New Mexican chile for the Espelette. If you wish to make this more of a stew, add two potatoes, finely chopped, and double the beef stock.
¼ cup (59 mL) olive oil
2 onions, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
4 green bell peppers, stems and seeds removed, finely chopped
2 red bell peppers, stems and seeds removed, finely chopped
1½ pounds (680 g) lamb, cut into ½-inch (1 cm) cubes
2 tablespoons (30 mL) ground Espelette pepper
1½ cups (354 mL) Basic Beef Stock (page 45)
2 bay leaves
Salt, to taste
Freshly ground black pepper, to taste
1.
In a large pot, heat the olive oil over medium heat. Add the onions and garlic and sauté for 5 minutes, stirring occasionally. Add the bell peppers and sauté for 5 minutes, stirring occasionally. Add the lamb and sauté another 5 minutes. Add the ground Espelette, stock, and bay leaves, reduce the heat, and simmer, covered, for 25 minutes. If using potatoes, simmer until the potatoes are tender. Add salt and pepper to taste.
Sancoche de Gallina (Peruvian Spiced Chicken Stew with Vegetables)
Yield: 6 servings
Heat Scale: Medium
The combination of poultry and the sweet potatoes in this dish give it an extraordinary taste. This soup is hearty enough to work as a main meal, but feel free to accompany it with any spicy side dish.
8 cups (1.9 L) water
2 teaspoons (10 mL) salt
1 (2-3 pound [1.1-1.6 kg]) chicken, cut into serving pieces
1 pound (454 g) beef marrow bones
2 onions, peeled and sliced into rings
2 rocoto chiles, stems and seeds removed, chopped (or substitute jalapeños)
2 leeks, sliced into rings
Leaves from 8 stalks celery
3 potatoes, peeled and cubed
2 sweet potatoes, peeled and cubed
½ cup (118 mL) corn kernels
1 green bell pepper, stem and seeds removed, cubed
¾ pound (336 G) pumpkin, seeded, peeled, and cubed
Freshly ground black pepper, to taste
1.
In a large saucepan, bring the water and salt to a boil. Add the chicken and beef bones. Lower the heat, cover, and simmer for 2 hours. Strain the broth into a clean saucepan. Discard the skin and bones of the chicken and the beef bones. Cut the chicken meat into small pieces and set aside.
2.
Add the remaining ingredients to the broth, cover, and simmer for 30 minutes. Add the chicken meat and simmer 5 minutes more. Taste for seasoning, adjust as needed, and serve.
Mayan Turkey Stew
Yield: 6-8 servings
Heat Scale: Medium
The turkey represented the Mayan god of rain and fertility and was called tlaloc. A meal, to the Mayans, consisted of a stew, either with meat and vegetables, or vegetables alone in a broth base. This stew also uses mint, or native yerba buena, and cilantro for flavoring. Serve this Guatemalan stew with an avocado salad and corn tortillas.
4 pasilla chiles, stems and seeds removed (or substitute New Mexican)
4 jalapeño chiles, stems removed, chopped
3 tomatoes, peeled
1 onion, peeled and chopped
1 teaspoon (5 mL) achiote
¼ cup (59 mL) chopped cilantro
¼ cup (59 mL) chopped yerba buena or mint
1 small turkey, cut in serving pieces (or substitute duck [be sure to remove
the fat if using])
1.
Cover the pasilla chiles with hot water and let them sit for 15 minutes or until softened.
2.
In a blender, combine the pasilla chiles with their soaking water, jalapeños, tomatoes, onion, and achiote and purée until smooth. Stir the cilantro and mint into the sauce.
3.
Place the turkey pieces and 4 cups (.95 L) water in a pan. Add the sauce and bring to a boil. Reduce the heat, cover, and simmer until the turkey is tender, about 1 hour.
Black Bean Corned Beef Chile Stew
Yield: 8-10 servings
Heat Scale: Mild
Corned beef in a stew? Why not experiment? Cooks can either prepare their own corned beef or purchase it from a butcher. You’ll find this dish a delightful mix of flavors and easy to make; just be sure to skim off any fat that comes to the surface. Serve it with an Irish soda bread (because of the corned beef), accompanied by a black and tan beer.
3 quarts (2.85 L) water
2½ pound (680 g) corned beef
2 carrots, chopped
1 large onion, peeled and chopped
½ bunch parsley, chopped
1 teaspoon (5 mL) salt
1 tablespoon (15 mL) freshly ground black pepper
1 tablespoon (15 mL) freshly ground white pepper
2 cups (473 mL) Classic New Mexico Green Chile Sauce (page 71)
2 cups (473 mL) cooked black beans
1.
Combine all the ingredients except the beans in a stock pot and boil uncovered for 2 hours. Remove the corned beef, trim the fat, and set aside. Strain the soup and discard all solids, then skim the fat.
2.
Shred the corned beef, cut it into 1½-inch (3.5 cm) lengths and return it to the soup. Add enough water to bring the volume of the soup to about 1 gallon (3.8 L) and add the beans. Heat to boiling, stir well, and serve.
Caribbean Pepper Pot Soup
Yield: 8 servings
Heat Scale: Medium to Hot
There are dozens of variations of this soup (actually a stew) throughout the Caribbean. If you talk to a dozen people, you’ll get a dozen different recipes, with each person claiming that theirs is the way to create the perfect Pepper Pot Soup! I present to you a rather basic recipe, using the ingredients that most cooks will agree on. Please embellish it so that you have the best pepper pot.
2 cups (473 mL) chopped onion
½ pound (224 g) salt pork, rind removed, diced; or 1 salted pig’s tail
2 garlic cloves, peeled and minced
1 teaspoon (5 mL) thyme
7 cups (1.65 L) water
1 pound callaloo (or substitute spinach), washed and chopped
½ pound (224 g) white potatoes, peeled and diced into ½-inch (1 cm) cubes
½ pound (224 g) yams, peeled and diced into ½-inch (1 cm) cubes
1 large fresh Scotch bonnet (or habanero), stem and seeds removed, minced
2 tablespoons (30 mL) vegetable oil
12 small pods okra, washed and sliced
1½ cups (354 mL) coconut milk
1 cup (236 mL) cooked, chopped shrimp
Salt, to taste
Freshly ground black pepper, to taste
1.
Place the onion, salt pork, garlic, thyme, and water in a large, heavy soup pot or casserole. Bring the mixture to a boil and skim any froth that rises to the surface in the first 4 to 5 minutes of boiling. Reduce the heat to a simmer, cover, and cook for 1 hour.
2.
Add the callaloo, potatoes, yams, and Scotch bonnet pepper to the soup. Return it to a boil, reduce the heat to a simmer, cover, and cook for another 45 minutes.
3.
In a skillet, heat the oil over medium-high heat. Add the sliced okra and sauté until they are lightly browned, about 2 minutes. Add the okra to the soup and simmer for 5 more minutes, or until the okra is tender.
4.
Stir in the coconut milk and shrimp and let the soup simmer for 5 minutes, stirring occasionally.
5.
Serve the soup in heated bowls.
Rice, Beans, and Greens Stew with Cayenne
Yield: 8-10 servings
Heat Scale: Medium
Here’s one of my favorite vegetarian stews that I imported from Valencia, Spain, and then fired up. It has a lot of great ingredients, especially the beans, greens, and turnips. I suggest serving this stew with corn bread or pan-fried corn cakes.
¾ pound (336 g) dried white beans
3 quarts (2.85 L) water
1 pound (454 g) well-trimmed collard greens, chopped
1 teaspoon (5 mL) Hungarian hot paprika
2 onions, peeled and finely chopped
2 tablespoons (30 mL) parsley, finely chopped
⅛ teaspoon (.6 mL) saffron
2 medium turnips, peeled and thinly sliced
2 quarts (1.9 L) Super-Rich Vegetable Stock (page 48)
1 teaspoon (5 mL) salt
½ teaspoon (2.5 mL) ground white pepper
2 teaspoons (10 mL) ground cayenne
1½ cups (354 mL) short-grain rice
1.
Combine the beans and water in a large pot and bring to a boil. Reduce the heat and cook, uncovered, for 1 hour. Drain the beans and return them to the pot. Add all the other ingredients except the rice and cook, uncovered, for 30 minutes. Add the rice and and cook, covered, for 25 minutes. Adjust the consistency of the stew with water, if needed.
Caribbean Crab Gumbo
Yield: 4 servings
Heat Scale: Medium
Okra, of course, is a key ingredients of this rich gumbo, which is tasty and nutritious. Variations of this recipe can be found all over the West Indies. African slaves introduced okra to the islands, as along with callaloo and taro.
2 tablespoons (30 mL) butter
1 tablespoon (15 mL) vegetable oil
1 onion, peeled and chopped
1 pound (454 g) tomatoes, peeled, drained, and chopped
1 tablespoon (15 mL) chopped fresh basil
2 tablespoons (30 mL) chopped fresh parsley
½ pound (224 g) okra, trimmed and sliced
2 habanero chiles, left whole
2½ cups (591 mL) boiling water
2 cups (473 mL) cooked crab meat
Salt, to taste
Freshly ground black pepper, to taste
1.
Heat the butter and oil in a large saucepan over medium heat. Add the onion and fry for 5 minutes. Stir in the tomatoes, basil, and parsley, and cook for 5 more minutes.
2.
Add the okra and habanero, and pour in the boiling water. Add the crab meat, season with salt and pepper, then lower the heat and simmer for 45 minutes.
3.
Discard the habaneros, spoon the gumbo into warmed soup bowls, and serve with fresh bread.
Chicken and Okra Stew, or African Gumbo
Yield: 4-6 servings
Heat Scale: Medium
Okra is frequently used in African stews as a thickening agent.
1 (3-pound [1.36 g]) chicken, cut into serving pieces
1 tablespoon (15 mL) all-purpose flour, plus more as needed for dredging
3 tablespoons (45 mL) peanut oil
2 cups (473 mL) chopped onion
1 teaspoon (5 mL) salt
2 teaspoons (10 mL) ground cayenne
4 cups (.95 L) chopped tomato
1 quart (.95 L) Classic Chicken Stock (page 46)
1 pound (454 g) okra, cut into rounds
¼ cup (59 mL) warm water
1.
Wash the chicken and pat the pieces until they are dry. Place the flour for dredging in a paper or plastic bag and dredge the chicken, a few pieces at a time.
2.
Heat the oil in a large, heavy pot. Add the chicken, a few pieces at a time, and brown them.
3.
Add the onion, salt, cayenne, tomato, and stock and bring the mixture to a boil. Reduce the heat to a simmer, cover, and simmer until the chicken is tender, about 50 to 60 minutes.
4.
When the chicken is tender, add the okra and simmer for 10 minutes. The okra should thicken the stew. If the stew is not thick enough, mix the 1 tablespoon (15 mL) flour and the water and stir the mixture into the stew.
Gulyasleves (Goulash Soup)
Yield: 6 servings
Heat Scale: Medium
Best described as Hungarian goulash soup, this dish probably had its roots with the roving Magyar tribes of central Europe, who cooked their meat and vegetables over campfires in large kettles. If you can’t find hot paprika, bring up the heat by adding small dried red chiles, rather than adding more paprika, which can make the soup too sweet.
5 tablespoons (75 mL) hot Hungarian paprika, divided
1 cup (236 mL) all-purpose flour
1 pound (454 g) cubed, boneless beef chuck
2 tablespoons (30 mL) bacon fat or oil
1 medium onion, peeled and cut in thin slices
6 small, dried red chiles, such as cayenne or piquin
1 large carrot, peeled and diced
4 cups (.95 L) Basic Beef Stock (page 45)
1 tablespoon (15 mL) coarsely ground black pepper
¾ teaspoon (3.75 mL) caraway seeds