Read 30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today! Online

Authors: Ruth Lacey

Tags: #Cookbooks; Food & Wine, #Special Diet, #Allergies, #Paleo, #Health; Fitness & Dieting, #Diets & Weight Loss, #Food Counters, #Food Allergies

30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today! (2 page)

BOOK: 30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today!
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Breakfast

Almond and Berry Porridge

 

Serves: 1

Ingredients

½ cup of mixed berries

1 tsp raw honey

¼ cup boiling water

1 tsp coconut milk

¼ cup raw cacao powder

5tbs almond meal

 

Instructions

Blend all the ingredients together in the serving dish, keeping the berries for the top.

Place in the microwave and heat for 2-3 minutes.

Dish up with the berries over the top.

Egg and Spinach Cups

 

Makes: 6 cakes

Ingredients:

5 eggs, beaten

½ onion, diced

1tbs chopped fresh dill

½ compressed cup of spinach leaves, baby

¼ cup of grated cheese, your favorite, if wanted

Sea salt to taste

 

Instructions:

Heat the stove to 45
0
F

Take the cake tin and put in cupcake papers.

Blend together the eggs, dill, salt, onion and spinach.

Pour into the cake liners, leaving a small gap from the top for the cheese if using.

Cook in the oven for 20 minutes with no cover.

Once done take off the paper liners and place on a platter for serving.

Coconut Protein Pancakes

 

Makes: 4

 

Ingredients:

1 cup grated coconut

2tbs coconut milk

3tbs almond meal

4 eggs

1tbs raw hemp protein powder

 

Instructions:

Add all the ingredients to a bowl, and blend together.

Heat a medium pan lightly greased.

Now add to the pan ¼ cup of the batter mix.

Level out and cook, flip over when ready so it is golden on both sides.

Dish up and add your desired toppings, raw honey, berries or bananas.

Granola with Fresh Fruit

 

Serves: 4

 

Ingredients:

3 cups prepared granola

1 cup fresh raspberries

1 cup fresh blueberries

2tbs almonds

2 bananas, sliced

2 cups almond milk

 

Instructions:

Add the granola to the 4 dishes.

Place the fruit on top.

Finish with pouring the milk over.

Healthy Frittata Breakfast

 

Serves: 2

 

Ingredients:

4 cloves garlic, finely chopped

½ onion, finely chopped

¼lb ground lamb or turkey can be used

3 cups kale, trimmed, washed and chopped finely

3tbs chicken broth

Seasoning to taste

5 enriched eggs

 

Instructions:

Heat the broiler.

Add 1/3rd of the broth to a 10" frying pan and heat, drop in the onions and fry for 4-5mins.

Drop in the meat and garlic, cook while stirring for a further 4 minutes.

Place in the remaining 2tbs of broth and the kale, turn down the heat and cook for 5 minutes with a lid on.

Season the pan and stir together.

Once it is mixed well, add the beaten eggs with a little more seasoning.

Cook for a further 2 minutes, but do not stir.

Next place it under the broiler, 6-7" away from the heat.

When it becomes solid to touch take out and serve.

Poached Egg on Mushrooms and Spinach

 

Serves: 4

 

Ingredients:

4 large eggs, free range

1tbs chicken broth

1 tsp rice vinegar

2 cups mushrooms, sliced

1 medium diced, onion

1 medium diced tomato, seeds removed

3 cloves garlic, diced

1lb fresh baby spinach

Seasoning to taste

 

Instructions:

Put a frying pan on with water and drop in 1 tsp of vinegar.

Meanwhile use another frying pan and pour in the broth, heat up.

When hot put in the mushrooms, and onions, fry for 3 minutes, mixing as you cook.

Then drop in the remaining ingredients, apart from the eggs, cook for another 2 minutes.

Now poached the eggs once the water is simmering, cooking for around 4-6 minutes.

Place the veg mix onto a platter and lay the egg over the top.

Tomato, mushroom and Basil Omelet

 

Serves: 2

 

Ingredients:

½ onion, finely diced

2tbs chicken broth

3 cloves garlic, crushed

½ tomato chopped

1 cup sliced mushrooms

Seasoning to taste

3tbs fresh basil, chopped

 

Instructions:

Add half the broth to a medium frying pan, fry the onions for 3-4 minutes.

Stir in the mushrooms and garlic and cook out for another 3 mins.

Now add the rest of the broth with the seasoning and tomato.

Keep stirring the mix so as not stick to the pan.

Blend together the eggs, basil and seasoning, then pour into the pan.

Reduce the heat and cook with a lid on for 5 minutes on a low heat.

Once done slice and serve.

Quinoa with Fresh Fruit

 

Serves: 2

 

Ingredients:

½ cup quinoa

Sea salt to taste

1 cup of water

 

Topping

½ cup rolled oats

½ cup strawberries, quartered

½ cup mango, diced

½ cup blueberries

2tbs sliced almonds

2tbs pumpkin seeds

½ cup almond milk

1 tsp raw honey

 

Instructions:

Cook the quinoa in salted water, after rinsing first, with a lid on for 15 minutes on low.

Once done place into the bowls, and place the rolled oats over the top.

Now place the fruit over, then the seeds.

Finish with the milk and honey.

BOOK: 30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today!
6.07Mb size Format: txt, pdf, ePub
ads

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