A Parent's Guide for Suicidal and Depressed Teens (42 page)

Read A Parent's Guide for Suicidal and Depressed Teens Online

Authors: Kate Williams

Tags: #Family & Relationships, #Life Stages, #Teenagers, #Self-Help, #Depression, #test

BOOK: A Parent's Guide for Suicidal and Depressed Teens
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Page 214
Participation in a vigorous exercise program?
Daily
3 times
Weekly
Seldom
Average miles walked or jogged per day?
1+
-1
None
Flights of stairs climbed per day?
10+
10
Alcohol
Average number of bottles (12 oz.) of beer per week?
0 to 7
8 to 15
16+
Average number of hard liquor (1 1/2 oz.) drinks
per week?
0 to 7
8 to 15
16+
 
Page 215
Average number of glasses (5 oz.) of wine or cider per week?
0 to 7
8 to 15
16+
Total number of drinks per week, including beer, liquor, and wine?
0 to 7
8 to 15
16+
Nutrition
Are you overweight?
No
5 to 19 lbs.
20+ lbs.
Do you eat a wide variety of foodssomething from each of the following five groups: (1) meat, fish, poultry, dried legumes, eggs or nuts; (2) milk or milk products; (3) bread or cereals; (4) fruits; (5) vegetables?
Each Day
3 times
Weekly
 
Page 216
Drugs
Do you take drugs?
No
Yes
Do you consume alcoholic beverages together with certain drugs (tranquilizers, barbiturates, antihistamines or illegal drugs)?
No
Yes
Do you use painkillers excessively?
No
Yes
Tobacco
Cigarettes smoked per day?
None
-10
10+
Cigars smoked per day?
None
-5
5+

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