Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors (37 page)

organic beef,
28

organic dairy,
36

organic pork,
31

organic poultry,
30

Oven-Roasted Bacon and Bacon Fat,
33

pancetta

Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Baked Potatoes with the Works,
124
–125

Sufferin’ Succotash,
154
–155

Zucchini Soup with Corn & Pancetta Stuffing,
86

Parmesan cheese

Caesar Salad with Sourdough Croutons,
106
–107

Chicken Liver Pâté,
75

grating,
73

Hominy Pie,
144
–145

Minestrone with Brown Rice,
89

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

New Poppy Seed Chicken Casserole,
127

Roasted Cauliflower with Pine Nuts & Parmesan,
161

shaving,
107

parsley

Aunt Mimi’s New Potatoes, Green Beans, and Bacon with Dill,
135

Confetti Slaw,
149

Cultured Cream Cheese Olive Dip,
73

Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119

Hearty Beef Soup with Brussels Sprouts,
94
–95

Meatballs & Mushroom Gravy,
142
–143

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Mom’s Meatloaf,
146

Nourishing Beef Stock,
84
–85

Nourishing Chicken Stock,
82
–83

Picnic Potato Salad,
152

Poor Man’s Stew,
99

Raw Chopped Salad,
104

Roasted Shrimp Salsa,
70

Spuds ’n Corn Chowder for a Crowd,
93

Quinoa Tabbouleh,
69

pasteurization,
36
,
38
,
39
,
43
,
64

pastured eggs,
28

pastured pork,
31

pastured poultry,
29

peaches

Basic Sprouted Grain Muffins,
183

Crispy Peach Cobbler,
192

thawing,
192

pecans

Chilled Sweet ’n Sour Asparagus,
150

Chips Off the Old Block,
195

Reversible Sweet Potato Casserole,
170
–171

soaking & drying techniques,
49

Sprouted Apple Butter Dots,
199

pellagra,
58

peppers.
See
bell peppers; jalapeño peppers; poblano peppers; serrano peppers; yellow peppers.

phytic acid,
48

Picnic Potato Salad,
152

pineapple.
See
Sweet Ham Loaf,
138

pine nuts.
See
Roasted Cauliflower with Pine Nuts & Parmesan,
161

poblano peppers

roasting,
97

White Bean Chicken Chili,
96
–97

Poor Man’s Stew,
99

pork

animal health,
31

Aunt Mimi’s New Potatoes, Green Beans, and Bacon with Dill,
135

Baked Potatoes with the Works,
124
–125

Brussels Sprouts with Onions and Crispy Bacon,
166

Caramelized Beets with Fresh Chives,
151

Certified Humane labels,
31

Classy Chicken Salad with Dates & Walnuts,
103

Easy Holiday Turkey,
132
–133

Hearty Beef Soup with Brussels Sprouts,
94
–95

Meatballs & Mushroom Gravy,
142
–143

Meaty Baked Beans,
162

Moist Oven Chicken,
128
–129

Mom’s Meatloaf,
146

nitrates and,
33

Oven-Roasted Bacon and Bacon Fat,
33

pork lard,
23

purchasing,
31

Roasted Cauliflower with Pine Nuts & Parmesan,
161

Roasted Pork Tenderloin with Onion Marinade,
136
–137

Spuds ’n Corn Chowder for a Crowd,
92
–93

Sweet Ham Loaf,
138

potatoes

Aunt Mimi’s New Potatoes, Green Beans, and Bacon with Dill,
135

Baked Potatoes with the Works,
124
–125

Meatballs & Mushroom Gravy,
142
–143

Moist Oven Chicken,
128
–129

Picnic Potato Salad,
152

Reversible Sweet Potato Casserole,
170
–171

Spuds ’n Corn Chowder for a Crowd,
92
–93

Wonderful Winter Pot Roast Stew,
140
–141

poultry.
See
chicken; turkey.

powdered honey granules,
64

Price, Weston A.,
11
–12,
35
–36,
38

pumpkin seeds.
See
Multi-Seed Crackers,
76
–77

purée sticks.
See
immersion blenders.

Quinoa Tabbouleh,
69

raisins

Red Rice Salad with Cumin Dressing,
109

Roasted Cauliflower with Pine Nuts & Parmesan,
161

Sourdough Bread Pudding with Raisins,
190

Sprouted Apple Butter Dots,
199

Raw Chopped Salad,
104

raw milk,
37
,
38
,
46

Red Cabbage Kraut with Fresh Dill,
180
–181

Red Rice Salad with Cumin Dressing,
109

Reversible Sweet Potato Casserole,
170
–171

rice

Chicken & Brown Rice Soup with Dill,
91

Coconut Black Beans & Brown Rice,
120

Minestrone with Brown Rice,
89

Red Rice Salad with Cumin Dressing,
109

soaking & cooking techniques,
54

Roasted Cauliflower with Pine Nuts & Parmesan,
161

Roasted Corn Guacamole,
80

Roasted Pork Tenderloin with Onion Marinade,
136
–137

Roasted Shrimp Salsa,
70

Rustic Sourdough Bread

Caesar Salad with Sourdough Croutons,
106
–107

recipe,
186
–187

Sourdough Bread Crumbs,
188

Sourdough Bread Pudding with Raisins,
190

rye

Rustic Sourdough Bread,
187
–188

starter,
57

salads

Balsamic Vinaigrette with Raw Honey,
110

Caesar Salad with Sourdough Croutons,
106
–107

Classy Chicken Salad with Dates & Walnuts,
103

introduction,
101

Lemon Vinaigrette,
112

Raw Chopped Salad,
104

Red Rice Salad with Cumin Dressing,
109

Sweet Onion Dressing,
110

Tangy Jam Dressing,
112

salmon

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

roe,
77

salsa

Baked Potatoes with the Works,
124
–125

Roasted Shrimp Salsa,
70

sardines,
31

saturated fats,
20
,
21

sausage

Baked Potatoes with the Works,
124
–125

Zucchini Soup with Corn & Pancetta Stuffing,
86

scallions

Baked Potatoes with the Works,
124
–125

Classy Chicken Salad with Dates & Walnuts,
103

Confetti Slaw,
149

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Picnic Potato Salad,
152

Quinoa Tabbouleh,
69

Red Rice Salad with Cumin Dressing,
109

Sufferin’ Succotash,
154
–155

scallops.
See
Seared Scallops with Creamy Carrot Purée,
114
–115

sea bass.
See
Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119

seafood

anchovies,
31

Caesar Salad with Sourdough Croutons,
106
–107

Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119

Marine Stewardship Council (MSC),
31

mercury and,
31

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

purchasing,
31

Roasted Shrimp Salsa,
70

salmon roe,
77

sardines,
31

Seafood Watch,
31

Seared Scallops with Creamy Carrot Purée,
114
–115

sustainability,
31

wild seafood,
31

Seared Scallops with Creamy Carrot Purée,
114
–115

sea salt,
181

seeds

Confetti Slaw,
149

dehydrators,
51

Homemade Hummus,
74

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Multi-Seed Crackers,
76
–77

Red Rice Salad with Cumin Dressing,
109

soaking & drying techniques,
49

serrano peppers.
See
White Bean Chicken Chili,
96
–97

sesame oil

Chilled Sweet ’n Sour Asparagus,
150

introduction to,
25

sesame seeds.
See
Multi-Seed Crackers,
76
–77

shallots

Multi-Seed Crackers,
76
–77

Seared Scallops with Creamy Carrot Purée,
114
–115

shrimp.
See
Roasted Shrimp Salsa,
70

side dishes

Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Brussels Sprouts with Onions and Crispy Bacon,
166

Caramelized Beets with Fresh Chives,
151

Chilled Sweet ’n Sour Asparagus,
150

Confetti Slaw,
149

Creamy Deviled Eggs,
158

Fresh Corn Pudding,
165

Garden Green Beans with Garlic & Olive Oil,
157

introduction to,
147

Meaty Baked Beans,
162

Picnic Potato Salad,
152

Reversible Sweet Potato Casserole,
170
–171

Roasted Cauliflower with Pine Nuts & Parmesan,
161

Sufferin’ Succotash,
154
–155

Simple Puréed Soup,
88

Simply Mayonnaise

Classy Chicken Salad with Dates & Walnuts,
103

Creamy Deviled Eggs,
158

Cultured Cream Cheese Olive Dip,
73

Hot Onion Dip,
78

Picnic Potato Salad,
152

recipe,
178

smoke points,
20
,
21

snow peas.
See
Raw Chopped Salad,
104

Soaked Almond Butter,
50

soaking & cooking techniques

beans,
52

grains,
53
,
59
–60

hominy,
59
–60

nuts and seeds,
49

rice,
54

wheat,
55
–56

soups

Chicken & Brown Rice Soup with Dill,
91

Cook-Off Chili with Roasted Corn,
100

Hearty Beef Soup with Brussels Sprouts,
94
–95

introduction to,
81

Minestrone with Brown Rice,
89

Nourishing Beef Stock,
84
–85

Nourishing Chicken Stock,
82
–83

Poor Man’s Stew,
99

Simple Puréed Soup,
88

Spuds ’n Corn Chowder for a Crowd,
92
–93

White Bean Chicken Chili,
96
–97

Zucchini Soup with Corn & Pancetta Stuffing,
86

sour cream

Homemade Crème Fraîche,
45

New Poppy Seed Chicken Casserole,
127

Old-Fashioned Sour Cream Drops,
200

Picnic Potato Salad,
152

Reversible Sweet Potato Casserole,
170
–171

Sourdough Bread Crumbs

Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118

Mom’s Meatloaf,
146

New Poppy Seed Chicken Casserole,
127

recipe,
188

Sweet Ham Loaf,
138

Sourdough Bread Pudding with Raisins,
190

sourdough technique, rye starter,
57

Soy-Free Carob Chips

Almond Boy,
207

Chester Cookies,
196

Chips Off the Old Block,
195

recipe,
193

soy-free eggs,
28

soy-free poultry,
30

soy sauce

Nama shoyu,
150

traditional fermentation,
50

Worcestershire sauce and,
146

spinach

Hearty Beef Soup with Brussels Sprouts,
94
–95

Minestrone with Brown Rice,
89

Sprouted Apple Butter Dots,
199

Spuds ’n Corn Chowder for a Crowd,
92
–93

squash

Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Baked Potatoes with the Works,
124
–125

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

Raw Chopped Salad,
104

stevia,
65

Sticky Chicken,
130

Sucanat

Chips Off the Old Block,
195

introduction to,
64

Sweet Ham Loaf,
138

Sufferin’ Succotash,
154
–155

sugar.
See
sweeteners.

Sun-Dried Tomato Hummus,
74