Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors (38 page)

sunflower seeds.
See
Red Rice Salad with Cumin Dressing,
109

suppers

Aunt Mimi’s New Potatoes, Green Beans, and Bacon with Dill,
135

Baked Potatoes with the Works,
124
–125

Bone Broth Marinara,
121

Coconut Black Beans & Brown Rice,
120

Easy Holiday Turkey,
132
–133

Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119

Hominy Pie,
144
–145

introduction to,
113

Meatballs & Mushroom Gravy,
142
–143

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Moist Oven Chicken,
128
–129

Mom’s Meatloaf,
146

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

New Poppy Seed Chicken Casserole,
127

Roasted Pork Tenderloin with Onion Marinade,
136
–137

Seared Scallops with Creamy Carrot Purée,
114
–115

Sticky Chicken,
130

Sweet Ham Loaf,
138

Wonderful Winter Pot Roast Stew,
140
–141

sweeteners

dates,
65

honey,
64

maple sugar,
65

maple syrup,
65

stevia,
65

Sucanat,
64

sugar addiction,
63

Sweet Ham Loaf,
138

Sweet Onion Dressing,
110

Sweet Pickle Relish

Creamy Deviled Eggs,
158

Picnic Potato Salad,
152

recipe,
173

sweet potatoes.
See
Reversible Sweet Potato Casserole,
170
–171

Swiss cheese.
See
Hot Onion Dip,
78

tahini.
See
Homemade Hummus,
74

tallow.
See
beef lard.

Tangy Jam Dressing,
112

tea

Continuous Brew Kombucha,
209
–211

stevia and,
65

tomatoes

Bone Broth Marinara,
121

Cook-Off Chili with Roasted Corn,
100

Hearty Beef Soup with Brussels Sprouts,
94
–95

Minestrone with Brown Rice,
89

Quinoa Tabbouleh,
69

Roasted Corn Guacamole,
80

Roasted Shrimp Salsa,
70

seeding,
69

Sufferin’ Succotash,
154
–155

Sun-Dried Tomato Hummus,
74

Zesty Fermented Ketchup,
174

turkey

Easy Holiday Turkey,
132
–133

Zucchini Soup with Corn & Pancetta Stuffing,
86

turnips

Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Minestrone with Brown Rice,
89

Wonderful Winter Pot Roast Stew,
140
–141

ultra-pasteurization,
36
,
43

unsaturated fats,
20
–21

U.S. Department of Agriculture (USDA),
36

veganism,
35

vegetarianism,
11
,
34
,
35
,
114

walnut oil

Confetti Slaw,
149

introduction to,
24
–25

walnuts

Banana-Date Sprouted Muffins,
184

Chester Cookies,
196

Chips Off the Old Block,
195

Classy Chicken Salad with Dates & Walnuts,
103

Confetti Slaw,
149

Cultured Cream Cheese Olive Dip,
73

Maple Walnut Cake with Cream Cheese Frosting,
203

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Red Rice Salad with Cumin Dressing,
109

Reversible Sweet Potato Casserole,
170
–171

wheat,
55
–56

whey

recipe,
40
–41

Sufferin’ Succotash,
154
–155

White Bean Chicken Chili,
96
–97

whole fat,
36

Wonderful Winter Pot Roast Stew,
140
–141

Worcestershire sauce,
146

yellow peppers

Coconut Black Beans & Brown Rice,
120

Roasted Shrimp Salsa,
70

Yogurt Cream Cheese

Creamy Deviled Eggs,
158

Cultured Cream Cheese Olive Dip,
73

Maple Walnut Cake with Cream Cheese Frosting,
203

recipe,
40
–41

Zesty Fermented Ketchup,
174

zucchini

Baked Potatoes with the Works,
124
–125

Hearty Beef Soup with Brussels Sprouts,
94
–95

Hominy Pie,
144
–145

Raw Chopped Salad,
104

Zucchini Soup with Corn & Pancetta Stuffing,
86

For Earth and all her shepherds

©2014 Fair Winds Press

Text ©2014 Molly Chester and Sandy Schrecengost

Photography ©2014 John Chester

First published in the USA in 2014 by

Fair Winds Press, a member of

Quayside Publishing Group

100 Cummings Center

Suite 406-L

Beverly, MA 01915-6101

www.fairwindspress.com

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www.QuarrySPOON.com
and help us celebrate food and culture one spoonful at a time!

All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

Digital edition published in 2014

Digital edition: 978-1-62788-013-8
Softcover edition: 978-1-59233-587-9

Library of Congress Cataloging-in-Publication Data available

Cover and book design by Rita Sowins / Sowins Design

Photography by John Chester

The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.