recipes
Here is a selection of recipes to give you the perfect base of breads for mellanmål, from savory scones to simple crispbread crackers, so that you can enjoy smörgås at home.
tunnbröd
SWEDISH FLATBREAD
makes 18 to 20 flatbread rounds
Tunnbröd is sort of like the Swedish tortilla; the flatbread can be used to wrap just about anything. Light and easy to roll, it’s a popular bread for making sandwiches to travel with—just choose your filling and roll up in some aluminum foil. In Sweden, a common picnic food is made by spreading the tunnbröd with leverpastej (spreadable liver pâté) and topping it off with sweet and crisp pickled cucumber slices. Traditionally, tunnbröd are rolled out with a
kruskavel
, a knobby rolling pin that gives tunnbröd its classic texture. These tunnbröd rounds are baked in a dry frying pan, a fun baking process that leaves you with a batch of delicious flatbread ready to be eaten right away or packed up for fika on the go.
3 tablespoons (1.5 ounces, 43 grams) unsalted butter
1½ cups (360 milliliters) milk
2 teaspoons active dry yeast
3 cups (15 ounces, 426 grams) all-purpose flour
¾ cup (3.25 ounces, 90 grams) rye flour
1 tablespoon brown sugar
1 tablespoon anise seeds, crushed
½ teaspoon salt
In a saucepan, melt the butter; then stir in the milk. Heat until warm to the touch (about 110°F/43°C). In a small bowl, dissolve the yeast in a few tablespoons of the warm mixture. Stir and let sit for a few minutes until bubbles form on top of the yeast.
In a large bowl, mix together the flours, sugar, anise seeds, and salt. Stir in the remaining butter and milk followed by the yeast mixture. Work the dough together with your hands and knead it on a flat, floured surface until smooth and elastic. Return the
dough to the bowl, cover with a clean tea towel, and let rise in a warm, draft-free place for about an hour.
Divide the dough into 18 to 20 pieces (depending on the size of your frying pan). On a floured surface, roll each of the balls out to a flat round, about ⅛ inch (0.5 centimeter) thick. As you roll them out, stack them with some sprinkled flour in between each round.
Before baking, roll each round with a kruskavel or make a pattern by poking the dough with a fork. The pattern helps the bread stay flat when baking. If you want to skip this step entirely, just puncture the air bubbles that appear while baking the bread, so that the bread stays nice and flat.
Bake each round in a hot, dry frying pan (use a cast-iron or other thick-bottom pan) for about 1 minute per side. If you feel up to it, have 2 frying pans going at the same time to speed up the process. Note that using your cast-iron pan in this way will dry it out, so make sure to properly oil it when you are finished.
Stack flatbreads in a tea towel and cover them so that they retain their heat. Serve warm. Leftover flatbread should be frozen in an airtight container.
If you don’t want to bake the entire batch at the same time, you can store the dough, covered with plastic wrap, in the refrigerator and roll it out the next day.
svenska scones
SWEDISH SCONES
makes 2 large scone rounds, enough for 4 people
While you might be thinking of typical British scones, the Swedish version is a bit more like soda bread. Because it’s easy to bake and comes together in very little time, it’s a wonderful recipe when you want the taste of home-baked goods to go with your morning coffee but don’t want to stand in the kitchen too long. Caraway is often used in Swedish breads and rolls, and in this version, paired with sunflower seeds, it gives just enough of a savory bite. Serve with butter and
Fig Preserves
or
Queen’s Jam
. To make like a true Swede, pair the jam with a slice of cheese.
1 teaspoon whole caraway seeds
3 tablespoons raw sunflower seeds
2¾ cups (13.75 ounces, 390 grams) all-purpose flour
1½ teaspoons baking powder
1 teaspoon salt
5 tablespoons (2.5 ounces, 71 grams) unsalted butter
1 cup (240 milliliters) milk
Preheat the oven to 480°F (250°C). Grease a baking sheet or line it with parchment paper or a silicone baking mat.
Toast the caraway seeds and the sunflower seeds together in a frying pan over medium heat. When the seeds start to color and have a nice aroma, turn off the heat and remove them immediately from the pan. Place the seeds in a bowl and let them cool for a few minutes.
Sift the flour together with the baking powder and salt. Add the butter in small pieces and work together with your fingertips until the dough resembles a
coarse meal. Mix in the seeds; then stir in the milk and mix together quickly to get a semisticky dough. Don’t knead the dough.
Divide the dough into 2 equal parts and shape them into 6-inch (15-centimeter) rounds. Place the two rounds 2 inches apart on the baking sheet and, using a knife, score into quarters, cutting only part way through the dough. Poke a pattern into the top of the scones with a fork. Bake for 20 to 25 minutes, until the scones are a light golden brown. Remove from the oven and let cool slightly before breaking along the scored lines into quarters. Serve warm.
pannkakor
SWEDISH PANCAKES
makes 16 to 20 pancakes, enough for 4 people
Much like crepes, Swedish pancakes are thin and delicate. They fry up easily in any frying pan, which makes them a common lunch item at home and at schools. They are typically served spread with jam and sprinkled with granulated sugar, then rolled up. Unless you’re very hungry, you might be hard pressed to eat more than 4 pancakes, but that’s a good thing: leftovers can be taken along as a snack on an outing. For a more decadent treat, serve them with heavy whipped cream.
pancakes
3 tablespoons (1.5 ounces, 43 grams) unsalted butter, plus more for frying
3 eggs
2½ cups (600 milliliters) milk
1 cup (5 ounces, 142 grams) all-purpose flour
½ teaspoon salt
topping
Jam
In a small saucepan, melt the butter. Remove from the heat and set aside to cool.
In a bowl, whisk together the eggs and half of the milk. Stir in the flour and salt and mix well. Pour in the rest of the milk and the slightly cooled butter and mix until you get a smooth, liquid batter.
You want to fry these pancakes fairly hot, so heat a cast-iron frying pan or nonstick skillet over medium-high heat. Put in a teaspoon or two of butter. When the butter has melted, pour in ⅛ to ⅓ cup (30 to 80 milliliters) of batter, depending on how large you want your pancakes and the size of your frying pan. Keep in mind that Swedish pancakes are meant to be very thin, almost like crepes, so make sure the batter
spreads out evenly in the pan. You can also tilt the pan a bit in order to cover the whole surface with batter. Cook until the pancake has set and the sides begin to pull away from the pan, just a couple of minutes per side. To double-check that they are ready to flip, pull up a side of the pancake; it should be a very light golden brown.
Serve immediately with jam or a sprinkle of granulated sugar.
Store extras in an airtight container in the refrigerator.