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Authors: Phyllis Pellman Good

Fix-It and Forget-It Pink Cookbook

BOOK: Fix-It and Forget-It Pink Cookbook
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Thank You!

hank you for buying this
Fix-It and Forget-It PINK Cookbook
. By doing so, you have guaranteed that we at Good Books will contribute $1.00 to The Avon Breast Cancer Crusade. (Good Books has pledged a minimum donation of $100,000.)

When you give the
PINK Cookbook
to others—or encourage them to buy ­copies—you're supporting the work of this life-saving crusade against breast cancer.

Phyllis Pellman Good

n behalf of the Avon Foundation for Women, thank you for your contribution to our Breast Cancer Crusade. We are truly grateful. And the multitude of women and men who are served by the 300-plus cancer centers and community organizations, partners that we fund across the country annually, also thank you. Together we are

Carol Kurzig, President, Avon Foundation for Women

Fix-It and Forget-It
PINK Cookbook
More Than 700 Great Slow-Cooker Recipes!

Phyllis Pellman Good

For each copy of this cookbook sold, a minimum of $1.00 will be donated to the Avon Foundation for Women's Breast Cancer Crusade.

I owe a special thank you to JoAnne Fairchild, Eloise Caggiano, and Carolyn Ricci, from the Avon Foundation team. And to Merle Good, Kate Good, and Cliff Snyder, from Good Books, thank you for the many ways you helped this book to happen. I am grateful.

— Phyllis Pellman Good

Fix-It and Forget-It Pink Cookbook
is based on

Fix-It and Forget-It Cookbook: Revised and Updated

published by Good Books, 2010.

Food photography by Jeremy Hess

Illustrations throughout the book by Cheryl Benner

Design by Cliff Snyder


Copyright © 2012 by Good Books, Intercourse, PA 17534

ISBN: 978-1-4532-7693-8 (ePub)

This edition distributed in 2012 by
Open Road Integrated Media
345 Hudson Street
New York, NY 10014

Limit of Liability/Disclaimer of Warranty: The publisher and author have made their best effort in preparing this book with care and accuracy, and it is presented in good faith. But they make no representations or warranties with respect to the completeness or accuracy of the contents of this book. Sales representatives may not create or extend any warranty either verbally or in sales materials about this book. The advice and strategies contained in these materials may not be suitable for your situation. Consult with a professional where appropriate. Neither the author nor the publisher shall be liable for any commercial damages or loss of profit, including but not limited to special, consequential, or incidental damages.

All rights reserved.

No part of this book may be reproduced in any manner, except for brief quotations in critical articles or reviews, without permission.

Table of Contents

Welcome to
Fix-It and Forget-It PINK Cookbook

Eloise Caggiano
—Program Director for the Avon Walk for Breast Cancer, and Survivor

Noelle Krejci
—Survivor, and Avon Walker

Early Breast Cancer Detection

What Everyone Should Know About Breast Cancer

Barbara Jo Kirshbaum
—9-City Avon Walker

About the Avon Walks

Dr. Mita Sanghavi Goel
—Provider of Access to Care, and Survivor

Deb Wills
—Survivor of 26 Years, and Avon Walker

Judy Cherry
—Survivor, and 9-City Avon Walker

Tips for Helping Breast Cancer Patients

Craig Shniderman
—Meal Provider, and Avon Walker

Dr. Sheryl G.A. Gabram

Lillie D. Shockney
—Nurse Navigator, and Survivor

When You Join an Avon Walk, You Are “In It to End It”

Gerie Voss
—Survivor, and Avon Walker

Lori Viveros
—Patient Navigator

Mara Langer
—Two-Time Breast Cancer Survivor, and Avon Walker

Tips to Reduce Your Risk for Breast Cancer

Critical Advances in the Fight Against Breast Cancer

A Brief History of the Avon Foundation for Women

Ways to Get Involved and Make a Difference

Welcome to This Cooking Community!

Tips for Using Your Slow Cooker

Appetizers, Snacks and Spreads

Breakfast Foods


Soups, Stews, and Chilis

Main Dishes

Beef Main Dishes

Pork Main Dishes

Pasta Main Dishes

Chicken and Turkey Main Dishes

Bean Main Dishes

Seafood Main Dishes

Meatless and Other Main Dishes




Equivalent Measurements

From Scratch Replacement Recipes

Substitute Ingredients


About the Author

BOOK: Fix-It and Forget-It Pink Cookbook
2.52Mb size Format: txt, pdf, ePub

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