Forks Over Knives: The Cookbook (65 page)

BOOK: Forks Over Knives: The Cookbook
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in Stir-Fried Noodles

White Bean, Potato and Asparagus Salad

Autumn Mixed Greens Salad

Autumn Wheat Berry Salad

avocados

Avocado Chickpea Salad

Avocado Salsa

Chickpea Avocado Salad

in Grilled Vegetable and Black Bean Salad

in Mung Bean Sprouts and Spinach Salad

in Nachos

in Zecret Zucchini Bread

Baba Ghanoush Wraps with Marinated Tomatoes

Baked Granola

baked vegetables

Baked Ziti

Banana Almond Granola

Banana Bread

Banana Cranberry Smoothie

Banana, Date and Coconut Muesli

Banana Granola Parfait

Barbecue Sauce

Barbecue Millet Balls (var.)

on grilled cauliflower (var.)

on Grilled Portobello Mushrooms (var.)

barley

Barley and Sweet Potato Pilaf

Barley and White Bean Pilaf

Fruited Barley

Mushroom Barley Risotto

Mushroom Barley Soup

basics
.
See also
dips and spreads; sauces

basil, fresh

in Asian Vegetable Salad

in Bulgur-Stuffed Tomatoes

in Cauliflower Béchamel

in Chilean Bean Stew

in Corn Chowder

Creamy Basil Pasta Salad

Creamy Sun-Dried Tomato Sauce

in Eggplant and Chickpea Rice Pilaf

in Eggplant Rollatini

Fava Bean Ratatouille

in Israeli Quinoa Salad

in Millet-Stuffed Chard Rolls

in Minestrone

in Pad Thai

in Penne with Broccoli Rabe

in Penne with Spinach Béchamel

Polenta Pizza with Tomatoes and Basil

in Ratatouille

in Spaghetti and “Meatballs”

in Stuffed Eggplant

in Summer Vegetable Soup

in Tom Yum Goong

in White Bean and Mushroom Stew

in White Bean Gazpacho

White Bean Stew with Saffron and Basil

Basil Pesto

in Asian Stuffed Mushrooms (var.)

on baked spaghetti squash (var.)

on Hummus and Tabbouleh Lettuce Wraps (var.)

Pesto Pasta with White Beans

Polenta Pizza with Pesto, Caramelized Onions and Potatoes

in Quinoa-Stuffed Tomatoes (var.)

in Stuffed Mushrooms (var.)

in Stuffed Tomatoes

Summer Vegetable Pesto Bake

on Tomato and Red Pepper Soup (var.)

Bean and Mushroom Chili

Bean and Rice Wraps

Bean, Corn and Summer Squash Sauté

beans

great northern, in Roasted Red Pepper Spread

kidney, in Lentil Chili

salads

See also
adzuki beans; anasazi beans; black beans; black-eyed peas; cannellini beans; chickpeas; fava beans; lima beans; navy beans; pinto beans

Béchamel, Cauliflower

beets

in Lucky Black-Eyed Pea Stew

Orange, Beet and Bean Salad

Berbere Spice Blend

in Ethiopian Lentil Stew

in Ethiopian Wild Rice Pilaf

berries

Banana Cranberry Smoothie

Berry Scones (var.)

Cobbler

Fruit Salad

in Oatberry Yogurt Muffins

Polenta with Pears and Cranberries

Raspberry Truffle Brownies

in smoothies

Strawberry Shortcakes

Whole Wheat Berry Muffins

Biscotti, Almond Anise

black beans

Bean and Rice Casserole

Bean and Rice Wraps

Black Bean and Rice Wraps

Black Beans and Rice

Chipotle Black Bean Soup

Citrusy Black Bean Taquitos

Cuban-Style Black Beans

Green Chile Rice with

Grilled Vegetable and Black Bean Salad

Jamaican Black Beans

Mango Black Bean Salad

Orange Quinoa with

Poblano Peppers with Chipotle Black Bean Sauce

Quinoa, Corn and Black Bean Salad

in Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto

in Southwestern Twice-Baked Potatoes

in Taco Salad

Warm Black Bean Potato Salad

black-eyed peas

Lucky Black-Eyed Pea Stew

in Texas Caviar

bok choy

in Asian Stuffed Mushrooms

in Indonesian Noodle Salad

Stir-Fried Bok Choy and Rice in Garlic Sauce

Bragg Liquid Aminos

Braised Red Cabbage with Beans

breakfasts

fruit

granola and muesli

hearty

hot cereals

smoothies

Breakfast Rancheros

Breakfast Scramble

broccoli

Broccoli Rice Casserole

“Cheesy” Broccoli Baked Potato

Cream of Broccoli Soup

in Five-Spice Noodles

in Kale Salad

in Not-So-Fat Guacamole

Peanut Noodles with Broccoli

in Penne with Roasted Red Pepper Sauce

in Stir-Fried Vegetables
.
See also
here

in Thai Vegetable Stew

in Vegetable Biryani

in Vegetable Chowder

Broccoli Rabe, Penne with

brownies
.
See also
here

Brown Lentil Stew with Avocado Salsa

Brown Rice Breakfast Pudding

brown rice syrup

Buckwheat Groats with Bow-Tie Pasta (Kasha Varnishkes)

bulgur

Bulgur Chickpea Pilaf

Bulgur, Cucumber and Tomato Salad

Bulgur Pilaf with Chickpeas and Summer Squash

Bulgur Pilaf with Walnuts and Dried Fruit

Bulgur-Stuffed Tomatoes

bulk buying

Bursting with Berries Cobbler

butternut squash

in Cauliflower-Cream Pasta

in Chilean Bean Stew

Curried Squash and Apple Soup

Miso-Glazed Squash

Savory Squash Soup

Spaghetti with Squash Sauce

in Thai Vegetable Soup

in Vegetable Stew

buying clubs

cabbage

in Baby Lima Bean and Quinoa Salad

Braised Red Cabbage

Cabbage and Millet Pilaf

in Indonesian “Fried” Noodles

in Kale Salad

Kimchi Noodle Salad

Napa cabbage, in Asian Vegetable Salad

in Tuscan Bean Stew

in Vegetable Stir-Fry (var.)

Wild Rice, Cabbage and Chickpea Pilaf

Wild Rice–Stuffed Cabbage Rolls

cannellini beans

in Cilantro-Lime Dressing

in Creamy Sweet Potato and Vegetable Stew

in Delicata Squash Boats

in Kale Salad

in Minestrone

Pesto Pasta with White Beans

in Tuscan-Style Shepherd’s Pie

Tuscan Bean Stew

Vegetable White Bean Hash

White Bean Caldo Verde

White Bean Chili

White Bean Gazpacho

White Beans and Escarole

White Bean Stew

Winter White Bean Salad

capers, in Chickpea Caponata

Caramelized Onions, Lentils with Rice and

Caramelized Onions, Polenta Pizza with Potatoes, Pesto and

Carrot Cake

casseroles

cauliflower

Aloo Gobi

in Breakfast Scramble

Cauliflower and White Bean Bake

Cauliflower Béchamel

Cauliflower-Cream Pasta

in Creamy Sweet Potato and Vegetable Stew

Curried Cauliflower Bisque

Grilled Cauliflower “Steaks”

Lentil Soup with Potatoes, Spinach and

in Millet Stew

in Penne

in Portobello Florentine

in Rigatoni with Peas

in Shepherd’s Pie

Sicilian Cauliflower Linguine

in Spinach and Sweet Potato Lasagna

Sweet Potato and Cauliflower Rice Pilaf

in Vegetable Biryani

in Vegetable Chowder

in Winter Vegetables

cereals, hot

Chana Saag (Chickpeas and Spinach)

chanterelle mushrooms, in Creamy Polenta with Wild Mushrooms

“cheese.”
See
No-Cheese Sauce

“Cheesy” Broccoli Baked Potato

“Cheesy” Potato Soup

Chermoula Sauce

Cherry Pecan Granola Bars

Chestnut Soup

chickpeas

Bulgur Chickpea Pilaf

Bulgur Pilaf with Summer Squash and

Chana Saag

Chickpea Avocado Salad

Chickpea Caponata

Curried Chickpeas and Rice

Eggplant and Chickpea Rice Pilaf

in Hummus

in Kale Salad

North African Chickpeas and Vegetables

Penne with Spinach and

in Quinoa Tabbouleh

Rice Salad with Fennel, Orange and

Spanish Chickpea Stew

Spicy Chickpeas and Fennel

in Vegetable Stew

Wild Rice, Cabbage and Chickpea Pilaf

chiffonade chopping technique

Chilean Bean Stew

chilis

Chinese Brown Sauce

in Five-Spice Noodles

in Pineapple “Fried” Rice

in Stir-Fried Bok Choy

in Stir-Fried Rice

in Stir-Fried Noodles

in Udon Noodle Stir-Fry

in Vegetable Stir-Fry

Chipotle Black Bean Sauce

Chipotle Black Bean Soup

chipotle peppers

Chocolate Chip Cookies

Chocolate Chip Scones (var.)

Chocolate Cupcakes, Double

Chocolate Fudgy Frosting

Chocolate Pumpkin Loaf

chopping techniques

Chunky Monkey Smoothie

chutneys

Cilantro-Lime Dressing

cilantro pesto.
See
Spicy Cilantro Pesto

Cilantro Rice, Cuban-Style Black Beans with

Cilantro-Tahini Dressing

Cinnamon Apple Granola Bars

Cinnamon Scones (var.)

citrus, zesting and juicing

Citrusy Black Bean Taquitos

Cobbler, Bursting with Berries

coconut

Banana, Date and Coconut Muesli

in Carrot Cake

in Coriander Chutney

in Thai Vegetable Soup

coconut flour, in ’Nilla Cookies

coconut milk

in Thai Vegetable Stew

in Tom Yum Goong

coconut water

in Peanut Noodles with Broccoli

in Spicy Tropical Green Smoothie

in Thai Vegetable Soup

college dining

community kitchens
.
See also
here

compost bin

Congee with Dates and Spices

cookies
.
See also
here

cooking co-ops

cooking equipment

cooking time for beans and grains
.
See also
kitchen tips

Coriander Chutney

on Curried Millet Cakes

in Potato Samosa–Stuffed Chard

in Samosa Lettuce Wraps

on Vegetable Biryani

Coriander Red Pepper Sauce

corn

in Bean and Rice Casserole

Bean, Corn and Summer Squash Sauté

in Bulgur-Stuffed Tomatoes

in Cauliflower-Cream Pasta (var.)

in Chilean Bean Stew

Corn Chowder

Curried Potato Soup with

Potato, Corn and Bean Soup

in Quinoa-Stuffed Tomatoes
.
See also
here

in Southwestern Mac and “Cheese”

in Southwestern Twice-Baked Potatoes

in Spaghetti

in Succotash Salad

in Summer Vegetable Soup

in Taco Salad

in Texas Caviar

Tomato, Corn and Bean Salad

in Vegetable Chowder
.
See also
here

in Vegetable Enchiladas

Whole-Grain Corn Muffins

in Yellow Bell Pepper Boats

See also
polenta

Cranberries, Polenta with Pears and

Cranberry Banana Smoothie

Cranberry Orange Biscotti

Cream of Broccoli Soup

cream sauces
.
See also
here

Creamy Asparagus Soup

Creamy Basil Pasta Salad

Creamy Polenta with Wild Mushrooms

Creamy Sun-Dried Tomato Sauce

Creamy Sweet Potato and Vegetable Stew

cremini mushrooms

Creamy Polenta with Wild Mushrooms

in Creamy Sweet Potato and Vegetable Stew

Mushroom Barley Risotto

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