Mushroom Barley Soup
Mushroom Olive Sauce
Penne with White Wine Mushroom Sauce
in Shepherd’s Pie
Spinach, Mushroom and Quinoa Pilaf
in Thai Vegetable Soup
in White Bean and Mushroom Stew
Crisp, Apple
Cuban-Style Black Beans with Cilantro Rice
Curried Cauliflower Bisque
Curried Chickpeas and Rice
Curried Cream Sauce
Curried Millet Cakes with Red Pepper Coriander Sauce
Curried Potato Soup with Corn and Red Pepper
Curried Red Lentil Sauce
Curried Rice Salad
Curried Squash and Apple Soup
Curry “Fried” Rice
curry paste, in Tom Yum Goong
curry powder, in Lentil Soup with Cauliflower, Potatoes and Spinach
Dal, Red Lentil
date molasses
Dates and Spices, Congee with
date syrup
Delicata Squash Boats
desserts
Carrot Cake
Cobbler
cookies
.
See also
here
Crisp, Apple
Ginger Peach Parfaits
Graham Crackers
granola bars
.
See also
here
, and
here
muffins
scones
Strawberry Shortcakes
sweet breads
.
See also
here
Vanilla Bean Whip
dill, fresh
in Barley and White Bean Pilaf
in Cabbage and Millet Pilaf
in Kasha Varnishkes
in Penne with Chickpeas and Spinach
in Roasted Red Pepper Sauce
in Vegetable Chowder
dips and spreads
Avocado Salsa
Baba Ghanoush
Fava Bean Spread
Fresh Tomato Salsa
Hummus
Mayonnaise
No-Cheese Sauce with salsa (var.)
Not-So-Fat Guacamole
Roasted Red Pepper Spread
Salsa Verde
Tofu Sour Cream
See also
Basil Pesto; sauces; Tomato Salsa, Fresh
dorm room dining
Double Chocolate Cupcakes
dressings.
See
salad dressings
dried fruits
Dried Fruit Compote
See also
fruits, dried
dry sweetener
edamame, in Not-So-Fat Guacamole
eggplant
Baba Ghanoush Wraps
in Chickpea Caponata
Eggplant and Chickpea Rice Pilaf
Eggplant Dengaku Stir-Fry
Eggplant Polenta Casserole
Eggplant Rollatini
Grilled Eggplant “Steaks”
Indian Spiced Eggplant
in Moussaka
Penne with Spicy Eggplant
in Ratatouille
Spicy Sweet-and-Sour Eggplant
Stuffed Eggplant
Egyptian Breakfast Beans (Ful Medames)
Egyptian Fava Bean Soup (Ful Nabed)
Enchilada Sauce
Escarole and White Beans with Parsnips
Ethiopian Clarified “Butter” (Nitter Kibbeh)
Ethiopian Lentil Stew
Ethiopian Wild Rice Pilaf
farfalle, in Kasha Varnishkes
farmers’ markets
fava beans
Fava Bean Ratatouille
Fava Bean Salad
Fava Bean Spread
Fava Bean Wraps
Ful Medames
Ful Nabed
Indian Zuppa with Tomatoes and Fava Beans
fennel bulbs
in Millet-Stuffed Portobello Mushrooms
Orange, Fennel and White Bean Salad
Rice Salad with Orange, Chickpeas and
Spicy Chickpeas and
fettuccine, in Mushroom Stroganoff
Five-Spice Noodles
Florentine, Portobello
food co-ops
.
See also
here
Frosting, Fudgy Chocolate
Fruited Barley
Fruited Millet Salad
fruits, dried
Apple Cinnamon Granola Bars
Apricot Fig Squares
in Autumn Mixed Greens Salad
in Autumn Wheat Berry Salad
Bulgur Pilaf with Walnuts and
Congee with Dates and Spices
Cranberry Orange Biscotti
in Curried Rice Salad
Fruited Barley
Fruited Millet Salad
in granola
in granola bars
in polenta
Quinoa Pilaf with Apricots
in smoothies
Spelt Berry Hot Breakfast Cereal
in Tzimmes
in Walnut Brownies
fruits, fresh
in Autumn Wheat Berry Salad
Banana Bread
Fruit Salad
Ginger Peach Parfaits
in Quinana Muffins
in smoothies
zesting and juicing citrus
See also
apples; berries, fresh; oranges
Fudgy Chocolate Frosting
on cupcakes
Ful Medames (Egyptian Breakfast Beans)
Ful Nabed (Egyptian Fava Bean Soup)
Garlic Sauce
Gazpacho, White Bean
Gingerbread Mamas
Gingerbread Smoothie
Ginger Peach Muffins
Ginger Peach Parfaits
Graham Crackers
grains
Bulgur Chickpea Pilaf
Bulgur, Cucumber and Tomato Salad
Bulgur Pilaf with Chickpeas and Summer Squash
Bulgur Pilaf with Walnuts and Dried Fruit
Bulgur-Stuffed Tomatoes
corn and polenta
Kasha Varnishkes
salads
See also
barley; millet; quinoa; rice
granola
.
See also
here
granola bars
.
See also
here
, and
here
great northern beans, in Roasted Red Pepper Spread
green beans
in Creamy Sweet Potato and Vegetable Stew
in Potato, Corn and Bean Soup
in Shepherd’s Pie
in Winter Vegetables with Spicy Poppy Seed Sauce
Green Chile Rice with Black Beans
green peas
in Aloo Gobi
in Pineapple “Fried” Rice
in Potato Samosa–Stuffed Chard
in Shepherd’s Pie
Spiced Green Peas and Yams
See also
sugar snap peas
Green Smoothie, Spicy Tropical
Grilled Cauliflower “Steaks” with Spicy Lentil Sauce
Grilled Eggplant “Steaks”
Grilled Portobello Mushrooms
in Portobello Florentine
in Portobello Mushroom Tacos
in Portobello Wraps
in Veggie Fajitas
Grilled Vegetable and Black Bean Salad
Grilled Vegetable Kabobs
Grilled Vegetable Pasta Salad with Pineapple Chutney
guacamole.
See
Not-So-Fat Guacamole
Hash, Vegetable White Bean
health and health care
hearty breakfasts
hearty vegetable salads with a kick
herbs, about
.
See also
here
Hominy, Pinto Bean Stew with
Hummus
on lettuce wraps
Indian Spiced Eggplant
Indian Zuppa with Tomatoes and Fava Beans
Indonesian “Fried” Noodles
Indonesian Noodle Salad
Israeli Quinoa Salad
Italian-Style Stuffed Mushrooms (var.)
Italian-Style Stuffed Tomatoes
Jamaican ackee, in Breakfast Scramble
Jamaican Black Beans
Kabobs, Grilled Vegetable
kaffir lime leaves
kalamata olives
in Chermoula Sauce
in Chickpea Caponata
Penne with Swiss Chard, Olives and Currants
Polenta Triangles with Mushroom Olive Sauce
in Rigatoni Antipasti
kale
in Adzuki Bean Stew (var.)
Kale Salad with Maple-Mustard Dressing
in Mean Green Smoothie
in Minestrone
Purple Potato and Kale Salad
in Vegetable White Bean Hash
in White Bean Caldo Verde
Kasha Varnishkes (Buckwheat Groats with Bow-Tie Pasta)
kidney beans, in Lentil Chili
kimchi, vegan
Kimchi Noodle Salad
kitchen tips
chopping techniques
cooking times
herbs
peeling tomatoes
roasting peppers
salt and pepper
sautéing
shopping lists
.
See also
here
timesaving tips
toasting nuts, seeds and spices
winter squash preparation
kitchen tools
.
See also
here
, and
here
kombu
Kombu Broth
in Miso Sauce
in Miso Soup
Soba Noodles in
Koshari (Lentils with Rice and Macaroni)
labels, reading
Lasagna, Ratatouille (var.)
Lasagna, Spinach and Sweet Potato
legumes
.
See also
beans; lentils
lemongrass
in Thai Vegetable Soup
in Tom Yum Goong
lentils
Brown Lentil Stew
Ethiopian Lentil Stew
Grilled Cauliflower “Steaks”
Koshari
Lentil Chili
Lentil Salad
Lentil Shepherd’s Pie
Lentil Soup
Moussaka
Mujadara
Red Lentil Dal
in Shepherd’s Pie, Moroccan-Style
Spaghetti with Lentil Ragu
in Vegetable Stock
lettuce wraps
lima beans
Baby Lima Bean and Quinoa Salad
Lima Bean Stew
Succotash Salad
Linguine, Sicilian Cauliflower
macaroni
Koshari
Mac and “Cheese”
Macaroni Salad
Southwestern Mac and “Cheese”
Mango Black Bean Salad
Mango Chutney
in Mango Pasta Salad
Mango Pasta Salad
Maple-Mustard Dressing
Marinated Tomatoes
matchsticks chopping technique
Mayonnaise
in Creamy Basil Pasta Salad
in Macaroni Salad
in Mango Pasta Salad
Mean Green Smoothie
“meatballs”
Barbecue Millet Balls (var.)
Spaghetti and
Swedish “Meatballs” (var.)
Sweet-and-Sour “Meatball” Stir-Fry
medjool dates
Metric Conversion Chart
Mexican-Style Bean and Rice Casserole
millet
Cabbage and Millet Pilaf
Curried Millet Cakes
in Eggplant Rollatini
Fruited Millet Salad
Millet Loaf
Millet Stew
Millet-Stuffed Chard Rolls
Millet-Stuffed Portobello Mushrooms
Millet-Topped Tostadas
Minestrone
mint, fresh
Asian Vegetable Salad
in Eggplant and Chickpea Rice Pilaf
in Fruited Millet Salad
in Fruit Salad (var.)
in Ful Nabed
in Indonesian Noodle Salad
in Lentil Salad
in Quinoa Pilaf
in Quinoa Tabbouleh
in Thai Portobello Wraps
Tomato, Cucumber and Mint Salad
in vegetable stew
.
See also
here
miso
Adzuki Bean Stew with
in Cilantro Rice
in Millet Loaf
in Millet-Topped Tostadas
Miso-Glazed Squash with Spinach
Miso Soup
in Sicilian Cauliflower Linguine
Soba Noodles with Orange Miso Dressing
Stir-Fried Vegetables with Miso and Sake
in Tomatoey Rice
Miso Sauce
on Eggplant Dengaku Stir-Fry
on grilled cauliflower (var.)
Miso-Glazed Squash with Spinach
Mixed Greens Salad
Mixed Winter Vegetables with Spicy Poppy Seed Sauce
Moroccan-Style Shepherd’s Pie
Moussaka
muesli
.
See also
here
muffins
Mujadara (Lentils with Rice and Caramelized Onions)
mung bean sprouts
in Asian Vegetable Salad
in Indonesian “Fried” Noodles
in Kimchi Noodle Salad
Mung Bean Sprouts and Spinach Salad
in Pad Thai
in Spicy Asian Quinoa Salad
in Thai Noodle Soup
in Tom Yum Goong
in Udon Noodle Stir-Fry
in Vegetable Lo Mein
mushrooms
in Baked Ziti (var.)
Bean and Mushroom Chili
in Breakfast Scramble
