Getting the Love You Want, 20th An. Ed. (11 page)
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Authors: Ph.D Harville Hendrix
BOOK: Getting the Love You Want, 20th An. Ed.
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THE CONSCIOUS PARTNERSHIP
BECOMING CONSCIOUS
Seldom or never does a marriage develop into an individual relationship smoothly without crisis. There is no birth of consciousness without pain.
—C. G. JUNG
SCANNING THE FIRST five chapters, it would be easy to get the impression that the old brain is the cause of most of our relationship problems. It’s the old brain that prompts us to choose partners who resemble our caretakers. It’s the old brain that is the source of all our elaborate defenses—the projections, transferences, and introjections—that obscure the reality of ourselves and our partners. And it’s the old brain that is responsible for our infantile response to frustration, the “cry-or-criticize” response that causes further alienation.
But the old brain also plays a positive role in love relationships. Although some of the tactics of the old brain may be self-defeating, its fundamental drives are essential to our well-being. Our unconscious drive to repair the emotional damage of childhood is what allows us to realize our spiritual potential as human beings, to become complete and loving people
capable of nurturing others. And even though our projections and transferences may temporarily blind us to our partners’ reality, they’re also what binds us to them, setting up the preconditions for future growth.
capable of nurturing others. And even though our projections and transferences may temporarily blind us to our partners’ reality, they’re also what binds us to them, setting up the preconditions for future growth.
The problem with the old brain is that it’s unguided; it’s like a blind animal trying to find its way to the watering hole. To achieve the valid and important objectives of the old brain, we need to enlist the aid of the new brain—the part of us that makes choices, exerts will, knows that our partners are not our parents, that today is not always, and that yesterday is not today. We need to take the rational skills that we use in other parts of our lives and bring them to bear on our love relationships. Once we forge a working alliance between the powerful, instinctual drives of the old brain and the discriminating, cognitive powers of the new brain, we can begin to realize our unconscious goals. Through the marriage of old-brain instincts and new-brain savvy, we can gradually leave the frustrations of the power struggle behind us.
HOW WOULD LOVE relationships be different if the new brain played a more active role? Here’s an example of a typical interaction between a couple and how it might be handled in an unconscious partnership, a typical love relationship dominated by old-brain reactivity, and in a conscious partnership, a relationship where the old brain is tempered by reason.
Imagine that you are happily eating breakfast, and your partner suddenly criticizes you for burning the waffles. Your old brain, the perpetual guardian of your safety, instantly prompts you to fight or flee. It cares not that the person who criticized you is your partner; all it cares about is that you’re under attack. Unless you interfere with your automatic old-brain response, you will immediately return your partner’s
critical remark with a scathing rejoinder—“Well, I may have burned the waffles, but you spilled the syrup!” Or, on the other hand, you might attempt to flee the encounter altogether by leaving the room or burying your head in the newspaper. Depending on your approach, your partner will feel either attacked or abandoned and will most likely lash out again. A perpetual-emotion machine will be set in gear, and you will have defeated the desired outcome, which is to have a pleasant, intimate breakfast together.
critical remark with a scathing rejoinder—“Well, I may have burned the waffles, but you spilled the syrup!” Or, on the other hand, you might attempt to flee the encounter altogether by leaving the room or burying your head in the newspaper. Depending on your approach, your partner will feel either attacked or abandoned and will most likely lash out again. A perpetual-emotion machine will be set in gear, and you will have defeated the desired outcome, which is to have a pleasant, intimate breakfast together.
This is precisely the kind of situation in which the new brain could be pressed into service to come up with a less provocative response. One approach (an approach that we will explore in detail in a later chapter) might be to paraphrase your partner’s statement in a neutral tone of voice, acknowledging the anger but not rushing to your own defense. For example, you might say something like this: “You’re really upset that I burned the waffles again.” Your partner might then respond: “Yes, I am! I’m tired of all the wasted food around here. Next time be more careful!” And, still relying on new-brain tact, you could respond once again in the same nondefensive manner: “You’re right. Food does get wasted around here. I’ll get an extension cord and bring the waffle iron into the dining room, where we can keep a closer eye on it.” Your partner, disarmed by your rational tone of voice and your ability to think of an alternative solution, will probably calm down and become more tractable: “Good idea. And thanks for not getting upset. I guess I’m a little edgy this morning. I’m behind at work and I don’t know how I’m going to manage.” Because you were willing to risk a creative response to anger, you have suddenly become a trusted confidant, not a sparring partner.
Once you become skilled in this nondefensive approach to criticism, you will make an important discovery:
in most interactions with your partner, you are actually safer when you lower your defenses than when you keep them engaged, because your partner becomes an ally, not an enemy
. By relying on your new
brain, which, unlike your old brain, recognizes that being criticized for burning the waffles is not the same thing as being attacked with the bread knife, you learn to moderate your instinctual fight/flight response. Paradoxically, you do an even better job of satisfying the underlying purpose of this automatic defense, which is to keep yourself safe and unharmed.
in most interactions with your partner, you are actually safer when you lower your defenses than when you keep them engaged, because your partner becomes an ally, not an enemy
. By relying on your new
brain, which, unlike your old brain, recognizes that being criticized for burning the waffles is not the same thing as being attacked with the bread knife, you learn to moderate your instinctual fight/flight response. Paradoxically, you do an even better job of satisfying the underlying purpose of this automatic defense, which is to keep yourself safe and unharmed.
This is only one example of how greater reliance on the flexibility and discriminating powers of the conscious brain can help you achieve your unconscious goals. Let’s move on to the larger picture and get a comprehensive view of what I mean by “a conscious partnership.” Let’s start with a definition: a conscious partnership is a relationship that fosters maximum psychological and spiritual growth; it’s a relationship created by becoming conscious and cooperating with the fundamental drives of the unconscious mind—to be safe, to be healed, and to be whole.
1
1
What are some of the differences when you become conscious? The following list highlights some of the essential differences in attitude and behavior:
Ten Characteristics of a Conscious Partnership
1.
You realize that your love relationship has a hidden purpose—the healing of childhood wounds.
Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that underlie them. When you look at relationships with this X-ray vision, your daily interactions take on more meaning. Puzzling aspects of your relationship begin to make sense to you, and you have a greater sense of control.
You realize that your love relationship has a hidden purpose—the healing of childhood wounds.
Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that underlie them. When you look at relationships with this X-ray vision, your daily interactions take on more meaning. Puzzling aspects of your relationship begin to make sense to you, and you have a greater sense of control.
2.
You create a more accurate image of your partner.
At the very moment of attraction, you began fusing your lover with your primary caretakers. Later you projected your negative traits onto your partner, further obscuring your partner’s essential reality. As you move toward a conscious
relationship, you gradually let go of these illusions and begin to see more of your partner’s truth. You see your partner not as your savior but as another wounded human being, struggling to be healed.
You create a more accurate image of your partner.
At the very moment of attraction, you began fusing your lover with your primary caretakers. Later you projected your negative traits onto your partner, further obscuring your partner’s essential reality. As you move toward a conscious
relationship, you gradually let go of these illusions and begin to see more of your partner’s truth. You see your partner not as your savior but as another wounded human being, struggling to be healed.
3.
You take responsibility for communicating your needs and desires to your partner
. In an unconscious partnership, you cling to the childhood belief that your partner automatically intuits your needs. In a conscious partnership, you accept the fact that, in order to understand each other, you have to develop clear channels of communication.
You take responsibility for communicating your needs and desires to your partner
. In an unconscious partnership, you cling to the childhood belief that your partner automatically intuits your needs. In a conscious partnership, you accept the fact that, in order to understand each other, you have to develop clear channels of communication.
4.
You become more intentional in your interactions.
In an unconscious partnership, you tend to react without thinking. You allow the primitive response of your old brain to control your behavior. In a conscious partnership, you train yourself to behave in a more constructive manner.
You become more intentional in your interactions.
In an unconscious partnership, you tend to react without thinking. You allow the primitive response of your old brain to control your behavior. In a conscious partnership, you train yourself to behave in a more constructive manner.
5.
You learn to value your partner’s needs and wishes as highly as you value your own.
In an unconscious partnership, you assume that your partner’s role in life is to take care of your needs magically. In a conscious partnership, you let go of this narcissistic view and divert more and more of your energy to meeting your partner’s needs.
You learn to value your partner’s needs and wishes as highly as you value your own.
In an unconscious partnership, you assume that your partner’s role in life is to take care of your needs magically. In a conscious partnership, you let go of this narcissistic view and divert more and more of your energy to meeting your partner’s needs.
6.
You embrace the dark side of your personality.
In a conscious partnership, you openly acknowledge the fact that you, like everyone else, have negative traits. As you accept responsibility for this dark side of your nature, you lessen your tendency to project your negative traits onto your mate, which creates a less hostile environment.
You embrace the dark side of your personality.
In a conscious partnership, you openly acknowledge the fact that you, like everyone else, have negative traits. As you accept responsibility for this dark side of your nature, you lessen your tendency to project your negative traits onto your mate, which creates a less hostile environment.
7.
You learn new techniques to satisfy your basic needs and desires
. During the power struggle, you cajole, harangue, and blame in an attempt to coerce your partner to meet your needs. When you move beyond this stage, you realize that your partner
can indeed be a resource for you
—once you abandon your self-defeating tactics.
You learn new techniques to satisfy your basic needs and desires
. During the power struggle, you cajole, harangue, and blame in an attempt to coerce your partner to meet your needs. When you move beyond this stage, you realize that your partner
can indeed be a resource for you
—once you abandon your self-defeating tactics.
8.
You search within yourself for the strengths and abilities you are lacking.
One reason you were attracted to your
partner is that he or she had strengths and abilities that you lacked. Therefore, being with your partner gave you an illusory sense of wholeness. In a conscious partnership, you learn that the only way you can truly recapture a sense of oneness is to develop the hidden traits within yourself.
You search within yourself for the strengths and abilities you are lacking.
One reason you were attracted to your
partner is that he or she had strengths and abilities that you lacked. Therefore, being with your partner gave you an illusory sense of wholeness. In a conscious partnership, you learn that the only way you can truly recapture a sense of oneness is to develop the hidden traits within yourself.
9.
You become more aware of your drive to be loving and whole and united with the universe.
As a part of your God-given nature, you have the ability to love unconditionally and to experience unity with the world around you. Social conditioning and imperfect parenting made you lose touch with these qualities. In a conscious partnership, you begin to rediscover your original nature.
You become more aware of your drive to be loving and whole and united with the universe.
As a part of your God-given nature, you have the ability to love unconditionally and to experience unity with the world around you. Social conditioning and imperfect parenting made you lose touch with these qualities. In a conscious partnership, you begin to rediscover your original nature.
10.
You accept the difficulty of creating a lasting love relationship.
In an unconscious partnership, you believe that the way to have a good relationship is to pick the right partner. In a conscious partnership you realize you have to
be
the right partner. As you gain a more realistic view, you realize that a good relationship requires commitment, discipline, and the courage to grow and change; creating a fulfilling love relationship is hard work.
You accept the difficulty of creating a lasting love relationship.
In an unconscious partnership, you believe that the way to have a good relationship is to pick the right partner. In a conscious partnership you realize you have to
be
the right partner. As you gain a more realistic view, you realize that a good relationship requires commitment, discipline, and the courage to grow and change; creating a fulfilling love relationship is hard work.
Let’s take a closer look at number ten, the need to accept the difficulty involved in creating a conscious partnership, because none of the other nine ideas will come to fruition unless you first cultivate your willingness to grow and change.
WE ALL HAVE an understandable desire to live life as children. We don’t want to go to the trouble of raising a cow and milking it; we want to sit down at the table and have someone hand us a cool glass of milk. We don’t want to plant seeds and tend a grapevine; we want to walk out the back door and pluck a
handful of grapes. This wishful thinking finds its ultimate expression in relationships. We don’t want to accept responsibility for getting our needs met; we want to “fall in love” with a superhuman mate and live happily ever after. The psychological term for this tendency to put the source of our frustrations and the solutions to our problems outside ourselves is “externalization,” and it is the cause of much of the world’s unhappiness.
handful of grapes. This wishful thinking finds its ultimate expression in relationships. We don’t want to accept responsibility for getting our needs met; we want to “fall in love” with a superhuman mate and live happily ever after. The psychological term for this tendency to put the source of our frustrations and the solutions to our problems outside ourselves is “externalization,” and it is the cause of much of the world’s unhappiness.
I remember the day when a client whom I will call Walter came in for his appointment with slumped shoulders and a sad expression.
“What’s the matter?” I asked Walter. “You look very unhappy today.”
“Harville,” he said to me as he slumped into the chair, “I feel really terrible. I just don’t have any friends.”
I was sympathetic with him. “You must be very sad. It’s lonely not having any friends.”
“Yeah. I can’t seem to … I don’t know. There are just no friends in my life. I keep looking and looking, and I can’t find any.”
He continued in a morose, complaining voice for some time, and I had to suppress a growing annoyance with his regressed, childlike state. He was locked into a view of the world that went something like this: wandering around the world were people on whose foreheads were stamped the words “Friend of Walter,” and his job was merely to search until he found them.
“Walter,” I said with a sigh, “do you understand why you don’t have any friends?”
He perked up. “No. Tell me!”
“The reason you don’t have any friends is that there aren’t any friends out there.”
His shoulders slumped.
I was relentless. “That’s right,” I told him. “There are no friends out there. What you want does not exist.” I let him stew in this sad state of affairs for a few seconds. Then I leaned
forward in my chair and said, “Walter—listen to me! All people in the world are
strangers.
If you want a friend, you’re going to have to go out and make one!”
forward in my chair and said, “Walter—listen to me! All people in the world are
strangers.
If you want a friend, you’re going to have to go out and make one!”
Walter was resisting the idea that creating a lasting friendship takes time and energy. Even though he was responsible and energetic in his job, he retained the childlike notion that all he had to do to establish intimacy was to bump up against the right person. Because he hadn’t acknowledged that a friendship evolves slowly over time and requires thoughtfulness, sensitivity, and patience, he had been living a lonely life.
The passive attitude Walter brought to his friendships was even more pronounced in his love life: he couldn’t seem to find the ideal woman. Recovering from a painful divorce (in a bitter legal battle, his wife had gotten custody of their son), he was desperately trying to find a new lover.
The specific problem that had plagued Walter in his relationship was that he was caught up in concepts and ideas, not feelings. He hid his vulnerability behind his formidable intellect, which prevented any genuine intimacy. He had been coming to group-therapy sessions for about six months, and at each session he would hear from the group the same message that he had been hearing from his wife—that he wasn’t sharing his feelings, that he was emotionally distant. One evening a member of the group finally broke through to him. “When you talk about your pain,” she said, “I can’t see any suffering. When you hug me, I can’t feel your hugs.” Walter finally realized that there was some basis to his ex-wife’s complaints. “I thought she was just being bitchy and critical,” he confessed. “It never occurred to me that maybe she was right. That I could learn something about myself from listening to her.”
When Walter had time to absorb this awareness, he developed more enthusiasm for the therapeutic process and was able to work on dismantling his emotional barriers. As he became more alive emotionally, he was finally able to have a satisfying relationship with a new woman friend. During his last session
with me, he shared his feelings about therapy. “You know,” he said, “it took me two years to learn one simple fact: that, in order to have a good relationship, you have to be willing to grow and change. If I had known this ten years ago, I would still be living with my wife and son.”
with me, he shared his feelings about therapy. “You know,” he said, “it took me two years to learn one simple fact: that, in order to have a good relationship, you have to be willing to grow and change. If I had known this ten years ago, I would still be living with my wife and son.”
Walter can’t be blamed for wanting to believe that relationships should be easy and “natural.” It’s human nature to want a life without effort. When we were infants, the world withheld and we were frustrated; the world gave and we were satisfied. Out of thousands of these early transactions, we fashioned a model of the world, and we cling to this outdated model even at the expense of our relationships. We are slow to comprehend that, in order to be loved, we must first become lovers. And I don’t mean this in sentimental terms. I don’t mean sending flowers, writing love notes, or learning new lovemaking techniques—although any one of these activities might be a welcome part of a loving relationship. To become a lover, we must first abandon the self-defeating tactics and beliefs that I’ve discussed in the first five chapters and replace them with more constructive ones. We must change our ideas about love relationships, about our partners, and, ultimately, about ourselves.
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