Read Going Organic Can Kill You Online
Authors: Staci McLaughlin
Going Organic Can Kill You (30 page)
An added bonus to staying. Blossom Valley suddenly had a lot more to offer.
Besides, I had to make sure Wilbur didn’t become someone’s Christmas ham.
Tips from the O’Connell Organic Farm and Spa
Esther and I wish you could join us for a visit here in Blossom Valley. Until then, I’ve selected a few tips to share from the spa’s daily blogs.
Growing Arugula
Arugula typically grows best in cooler environments. The soil must be fertile, have proper drainage, and be loose enough to allow air circulation. Arugula prefers full sun, but the taste of the leaves turns bitter when hot weather arrives. The outer leaves can be harvested from each plant on a continual basis until the season is over. The trick is to keep Wilbur and all his pig friends out!
Arugula typically grows best in cooler environments. The soil must be fertile, have proper drainage, and be loose enough to allow air circulation. Arugula prefers full sun, but the taste of the leaves turns bitter when hot weather arrives. The outer leaves can be harvested from each plant on a continual basis until the season is over. The trick is to keep Wilbur and all his pig friends out!
Making Your Own Lemonade
Making homemade lemonade is easy peasy. Use five or six lemons to squeeze out one cup of lemon juice into a pitcher. Stir in one cup of sugar and five to six cups of water, depending on how strong you want the flavor. Chill the mixture. When serving, garnish the drink with a mint sprig or lemon slice. Pucker up!
Making homemade lemonade is easy peasy. Use five or six lemons to squeeze out one cup of lemon juice into a pitcher. Stir in one cup of sugar and five to six cups of water, depending on how strong you want the flavor. Chill the mixture. When serving, garnish the drink with a mint sprig or lemon slice. Pucker up!
Eating Well for Hair Health
A poor diet can affect the quality of your hair. Dry hair may indicate too little vitamin A or healthy fats, while limp hair marks a deficiency in vitamin B6. If your hair looks sad, stock up on salmon, nuts, eggs, and oatmeal—all popular foods here at the spa—to see if your hair can regain its bounce and shine. You might become a star in your own shampoo commercial.
A poor diet can affect the quality of your hair. Dry hair may indicate too little vitamin A or healthy fats, while limp hair marks a deficiency in vitamin B6. If your hair looks sad, stock up on salmon, nuts, eggs, and oatmeal—all popular foods here at the spa—to see if your hair can regain its bounce and shine. You might become a star in your own shampoo commercial.
All about Wheatgrass Juice
Zennia Patrakio, our very own spa chef, swears by the benefits of wheatgrass juice. A mere two ounces has the same amount of vitamins and minerals as three pounds of vegetables! The juice also improves digestion and boosts your immune system. If the taste of straight wheatgrass is too strong, add a twist of citrus or mix it with other juices or smoothies for the same benefits.
Zennia Patrakio, our very own spa chef, swears by the benefits of wheatgrass juice. A mere two ounces has the same amount of vitamins and minerals as three pounds of vegetables! The juice also improves digestion and boosts your immune system. If the taste of straight wheatgrass is too strong, add a twist of citrus or mix it with other juices or smoothies for the same benefits.
Getting More Fiber and Vitamins
The much-maligned Brussels sprout is a powerhouse of fiber, vitamin C, and disease-fighting compounds. To make the sprouts taste better, sauté with a generous pat of butter and sprinkle with salt and Parmesan cheese. Then, pinch your nose shut and eat away. Bon appétit!
The much-maligned Brussels sprout is a powerhouse of fiber, vitamin C, and disease-fighting compounds. To make the sprouts taste better, sauté with a generous pat of butter and sprinkle with salt and Parmesan cheese. Then, pinch your nose shut and eat away. Bon appétit!
Eating More Bananas
Available year round and completely portable in their own peel, bananas are an excellent source of potassium, fiber, and vitamins B6 and C. We always have bananas available for the guests here at the spa. For a nutritious breakfast, Zennia likes to top whole-wheat toast with natural peanut butter and banana slices, make a yogurt parfait with layers of vanilla yogurt, sliced bananas, and granola, or whip up a banana and strawberry smoothie. Don’t be surprised if you see her swinging from the trees!
Available year round and completely portable in their own peel, bananas are an excellent source of potassium, fiber, and vitamins B6 and C. We always have bananas available for the guests here at the spa. For a nutritious breakfast, Zennia likes to top whole-wheat toast with natural peanut butter and banana slices, make a yogurt parfait with layers of vanilla yogurt, sliced bananas, and granola, or whip up a banana and strawberry smoothie. Don’t be surprised if you see her swinging from the trees!
Making a Daisy Chain
To make a daisy chain, gather twenty-five daisies from a nearby field or your own planter, if you happen to grow your own. With your fingernail, create a slit in the middle of each stem. Pry apart one slit and insert the stem of another daisy until the head is resting on the slit opening. Repeat this step for the rest of the daisies. For the last slit, pull the head of the first daisy through to complete the circle. You can wear the chain as a crown or necklace.
To make a daisy chain, gather twenty-five daisies from a nearby field or your own planter, if you happen to grow your own. With your fingernail, create a slit in the middle of each stem. Pry apart one slit and insert the stem of another daisy until the head is resting on the slit opening. Repeat this step for the rest of the daisies. For the last slit, pull the head of the first daisy through to complete the circle. You can wear the chain as a crown or necklace.
Gathering Chicken Eggs
The O’Connell Farm and Spa offers fresh eggs from chickens on-site, and we encourage anyone with a yard to start their own coops. Collect chicken eggs at least once a day, twice if possible. Gather the eggs from any empty nests first. Be sure to wear gloves in case eggs are broken or the chicken has messed its nest, though this is unusual. If a chicken is still sitting in the box, encourage the chicken to leave the nest by producing loud noises, then grab the egg.
The O’Connell Farm and Spa offers fresh eggs from chickens on-site, and we encourage anyone with a yard to start their own coops. Collect chicken eggs at least once a day, twice if possible. Gather the eggs from any empty nests first. Be sure to wear gloves in case eggs are broken or the chicken has messed its nest, though this is unusual. If a chicken is still sitting in the box, encourage the chicken to leave the nest by producing loud noises, then grab the egg.
Treating Poison Oak
Any time you’re walking along trails or out in the woods, beware of poison oak. Oil from the plant actually causes the rash. If you’ve been exposed, clean the area with rubbing alcohol and rinse with cold, not hot, water. While scratching the rash does not spread the poison oak, it can leave you susceptible to infection. Apply calamine lotion when the itching is unbearable, but keep the area dry and open to air often to speed healing—and to show off your impressive rash to your friends.
Any time you’re walking along trails or out in the woods, beware of poison oak. Oil from the plant actually causes the rash. If you’ve been exposed, clean the area with rubbing alcohol and rinse with cold, not hot, water. While scratching the rash does not spread the poison oak, it can leave you susceptible to infection. Apply calamine lotion when the itching is unbearable, but keep the area dry and open to air often to speed healing—and to show off your impressive rash to your friends.
Please turn the page for an exciting sneak peek of
Staci McLaughlin’s
next Blossom Valley Mystery
coming soon from Kensington Publishing!
Staci McLaughlin’s
next Blossom Valley Mystery
coming soon from Kensington Publishing!
1
A gust of dry, warm air swept onto the porch step and swirled around my sandals, tickling my toes and sending a shiver up my calves as I tilted my head for a goodnight kiss.
A shriek sounded from inside the house, followed by a bang. I jerked my head toward the front door, recognizing the sound as coming from my sister, Ashlee. I turned back to Jason, noticing how his reddish gold goatee glinted in the porch light.
“Everything okay in there?” he asked me.
No way was I letting Ashlee’s latest emotional meltdown interrupt my big kiss with Jason. Who knew when our next date might be?
“Nothing we need to worry about.”
Jason reached over and tucked an errant chunk of blond hair behind my ear, sending a ripple of excitement down my back. “Sorry your bowling score wasn’t any higher tonight, Dana,” he said.
I felt my face heat up and hoped it didn’t show in the dim light. “The strobe light blinded me. I couldn’t see the pins.”
“Must have had your eyes closed to score a seventy-four.”
“Hardee har har.” I just hoped he didn’t print my score in the local paper. As the lead reporter for Blossom Valley’s only paper, he sometimes had to get creative to fill the space. “I’ll wear sunglasses next time. Be prepared to quiver in your bowling shoes when I approach the lane with my mighty ball.”
Jason moved closer, his ironed Ralph Lauren dress shirt almost brushing the front of my lacy sweetheart top. “You’ve got me quivering right now.”
A smile played across my lips as my hand found Jason’s, his long slender fingers intertwining with mine. “Where were we again?” I closed my eyes and leaned in.
Another bang, this one followed by an undecipherable shout from my sister. The moment evaporated faster than a slushie on a hot summer sidewalk. Whatever Ashlee was mad about tonight, it sounded like a doozy.
I dropped Jason’s hand and dug my keys out of the pocket of my jeans. “Guess I’d better go in.”
“Sounds like someone needs help.” Jason half turned toward the door, obviously torn between going in with me and escaping while he could.
“Only a licensed therapist can provide the help that Ashlee needs.” I stuck the key in the lock. “Thanks for a great night.”
“I’ll call you, arrange that bowling rematch.” He offered me a wink and a smile with that promise, then stepped off the porch.
I shot a quick glance at his butt before I entered the house. The front hall was silent, save for the ever-present ticking of the grandfather clock. I checked my teeth in the hall mirror and noticed I had spinach lodged over a canine. Great. Maybe Jason had missed that.
A ripping sound off to my left reached my ears, followed by muttering. I walked toward the living room and stopped at the entrance.
Glossy photos were strewn across the tan carpet, most torn in half. Ashlee sat cross-legged in the middle of the wreckage, her normally brushed and styled blond hair, three shades lighter than mine, hanging down from an untidy bun, tear tracks evident on her flushed cheeks.
“Ashlee, what’s wrong?” I asked, pretty sure her crisis involved a man. Ashlee went through boyfriends faster than world champion competitive eater Joey Chestnut went through a plate of Nathan’s hot dogs.
She lifted her head at my voice, her clenched fist squeezing two halves of a photo. “Oh, Dana. Bobby Joe is such a pig. He’s been cheating on me!”
I raised my eyebrows. Ashlee and Bobby Joe had been dating since they’d met at the cricket-chirping contest back in May. Though I knew their relationship wasn’t long-term, I’d assumed it would at least survive through the upcoming Fourth of July weekend. Nobody likes to watch fireworks alone.
“Are you sure? Did Bobby Joe tell you he cheated?”
Ashlee sniffed, her face a portrait of wounded pride. “He told me. Right after I found the evidence, the big coward.”
My mind flashed to lace underwear stuffed in the glove box of his truck. Or maybe a bra tangled around a wrench in the oversized toolbox he carried in the truck bed. “What evidence?”
“Text messages.” Spittle flew from her mouth along with the words.
I screwed up one side of my mouth, not hiding my doubt. “That’s your big evidence? Text messages?”
Ashlee grabbed another picture, this one showing Bobby Joe holding a large striped bass, and ripped it in half with a vicious yank. “I don’t need more proof than that, especially when I read about what a great time the tramp had last night and how she can’t wait to see him again.”
Okay, a text message like that might be enough proof after all. And Bobby Joe had admitted he cheated. I bent down and gave Ashlee an awkward one-armed hug. “I’m sorry he turned out to be such a jerk. I know you really cared about him.”
“Yeah, I guess. ’Course, he was starting to be a drag. You can only go four-wheeling so many times.” Ashlee shrugged my arm off her shoulder and attempted to smooth down her hair. “But I’ve never been cheated on before. These things don’t happen to me.”
I resisted the urge to mention that she dated most men for two weeks or less, not giving them much time to stray, but now didn’t seem like the time. “Anything I can do to help?” I asked instead.
Ashlee stood, photos falling from her lap like tiles from a roof during an earthquake. “No. I gotta update my Facebook page. Change my status to ‘Single’.” She stomped from the room, leaving a trail of torn photos in her wake.
I used my hands to sweep the pieces into a pile and dumped them in the wicker garbage can that sat next to the beige and brown floral couch. With my limited number of ex-boyfriends, I had little advice to offer Ashlee. Luckily, her prognosis was most likely a battered ego rather than any actual heartbreak. She’d line up a new boyfriend by tomorrow and forget Bobby Joe’s betrayal in a week.
I headed to my own bedroom, pushing Ashlee’s troubles from my mind. A smile formed on my lips as I remembered my evening with Jason and stayed there as I drifted off to sleep.
The alarm screeched at six the next morning. I shot an arm out from under the sheet and slapped at the cheap plastic box until I was rewarded with silence. With a groan, I tossed back the covers and stumbled out of bed. I took a quick shower and donned my summer uniform of khaki walking shorts and a navy blue polo shirt with STAFF stitched on the back that everyone at the O’Connell Organic Farm and Spa wore, a long way from the blouses and skirts of my marketing days at a computer software company.
I’d moved back home four months ago after a lengthy stint of unemployment down in San Jose, thanks to a layoff where I worked. With my mother still grieving my father’s unexpected death, I’d convinced myself she needed someone around to keep an eye on her health. But since my father had died of a heart attack, Mom now insisted that we abolish all processed and sugary foods and stop frying our dinners, which meant no more kids cereal in the mornings, no more fried chicken for Sunday dinners, and no more giant bowls of ice cream during
Scream
movie marathons. Now it was whole wheat pasta and poached fish with fresh fruit for dessert. As if adjusting to life back home wasn’t hard enough, I didn’t even have any Chocolate Fudge Brownie ice cream to ease the transition. At least not without a disapproving glare from my mother.
Scream
movie marathons. Now it was whole wheat pasta and poached fish with fresh fruit for dessert. As if adjusting to life back home wasn’t hard enough, I didn’t even have any Chocolate Fudge Brownie ice cream to ease the transition. At least not without a disapproving glare from my mother.
Casting aside my musings, I headed for the kitchen to face breakfast. Box and gallon jug in hand, I sat at the oak table under the watchful eyes of the family portraits that lined the wall and swallowed my bran cereal without really tasting it, not that there was anything to taste. Pushing the empty bowl away, I gulped my orange juice and glanced at the clock. Only 6:30. Mom and Ashlee were still asleep. Who knew how long Ashlee had stayed up last night, changing her Facebook status and tweeting about her suffering? She might be in bed for another hour or two, but I preferred to start my day early.
Besides, Esther might need help with the chickens.
I grabbed my purse, locked the front door behind me, and slipped behind the wheel of my Honda Civic. Already, the sun beat down on the roof, warming the car like a hothouse, a precursor to another scorching day. The weatherman called for this heat wave to continue through the July Fourth weekend, but I was keeping my fingers crossed that his satellite was broken and a cold snap was imminent. A girl could dream.
Easing out of the driveway, I waved to Mr. McGowen, who had been tinkering in his yard every day for the last thirty years, and drove the few blocks through the downtown. The owner of the Get the Scoop ice cream parlor was already setting out the patio tables and chairs in front of his plate glass window, business so busy with the current stretch of hot weather that he’d started opening for breakfast. Only a handful of cars were parked in the Breaking Bread Diner lot, though I knew from experience the place would crowd up as the morning wore on. Having the best omelets in town always guaranteed a hungry crowd. With no commuter traffic, I was through Main Street in less than a minute and on the highway, headed for the farm.
When I’d moved home, the
Blossom Valley Herald
want ads had listed few jobs, exactly zero of which was for marketing. But then Mom had met Esther, owner of the new O’Connell Farm and Spa, at a grieving spouses support group, and Esther had hired me to market the place. With less promotional needs than expected, the job quickly evolved into a Jill-of-all-trades position. When I wasn’t marketing the farm, I helped the maid clean the cabins, the cook serve the meals, and Esther tend to the animals. I was just happy to be employed, something that had been in jeopardy after a guest was murdered on opening weekend back in May and almost closed down the farm.
Blossom Valley Herald
want ads had listed few jobs, exactly zero of which was for marketing. But then Mom had met Esther, owner of the new O’Connell Farm and Spa, at a grieving spouses support group, and Esther had hired me to market the place. With less promotional needs than expected, the job quickly evolved into a Jill-of-all-trades position. When I wasn’t marketing the farm, I helped the maid clean the cabins, the cook serve the meals, and Esther tend to the animals. I was just happy to be employed, something that had been in jeopardy after a guest was murdered on opening weekend back in May and almost closed down the farm.
Two months later, with the killer behind bars, the farm and spa was finding its footing again. In fact, all ten cabins were booked for the long weekend, ensuring me plenty of work around the property.
I took the freeway off-ramp for the farm and bounced down the lane. Time for repaving. I slowed as I approached the small lot and parked near the side path that led to the kitchen. A pickup truck with oversized tires and a compact already filled two spaces.
Sparrows chirped in the nearby pine trees, a melody to accompany the staccato crunch of my sandals on the gravel. I stepped onto the dirt path next to the vegetable garden, admiring the plump Brandywine tomatoes, a deep red against the lush green vines. A cucumber peeked out from beneath a broad leaf. Zennia, the spa’s forty-two-year-old cook, would no doubt snag that cuke for a lunchtime salad. Little did that vegetable know that his fate was already decided and the end was near.
I wound around the camellia bush, passed the pool and patios, and entered the kitchen by way of the herb garden.
Zennia stood at the counter, layering homemade granola and Greek yogurt into a parfait glass. She straightened as I entered, her long black braid sliding over her shoulder and hitting the counter, almost dipping into the yogurt container.
“Dana, morning.” She added a handful of granola to the top of the parfait, then grabbed her honey pot and held the drizzle stick aloft.
I nodded at her dish. “Looks delicious. Wish I hadn’t wasted all my stomach room on boring old bran cereal.” I grabbed a blackberry from the bowl on the counter and popped the fruit into my mouth.
“Hope you didn’t fill up too much. We’re having curried lentil burgers for lunch.”
My stomach seized. Where did Zennia find these recipes? Torture Cuisines R Us? I forced a smile. “Great.” Before my expression faltered, I snatched one last blackberry from the bowl and headed down the hall.
In the office, I plopped down in the desk chair, punched the power button on the computer, and swiveled idly, studying the room as I waited for Windows to load. The wall closest to the door held an overstuffed bookcase, extra books stacked on the faded green carpet. A metal guest chair sat between the bookcase and the door. The opposite wall held a wood filing cabinet under the window and a floor lamp in the corner. Pictures of the farm in earlier years, along with a handful of family photos, filled the walls.
When all the icons had appeared on the desktop, I checked my e-mail, then wrote the day’s blog. Today’s topic covered the benefits of watermelon, celery, and other foods that could rehydrate your body during a heat wave.
After posting the blog to the spa Web site, I logged onto Facebook and read the latest news. Ashlee had changed her status from In a Relationship to Single, and posted, “Cheaters suck! You stink more than your bad breath, Bobby Joe!!” Sheesh. At least she was being mature about the whole thing.
I closed the Web browser and returned to the kitchen. Four more parfaits had joined the original at the counter. Zennia stood nearby, drying the now-clean blackberry bowl.
“Need help serving breakfast this morning?”
Before she could answer, Esther huffed and puffed her way into the kitchen from the hall, her denim shirt with the embroidered kittens misbuttoned. Her gray curls drooped in the morning heat, and her plump cheeks were flushed.
“Goodness gracious, those ducklings have escaped,” she gasped.
“Again?” I said, trying to remember if this was the second or third time this week. The newest additions to the farm, the ducklings weren’t the first animals to escape their pen, but they were definitely the most frequent offenders. “Esther, I know you want the guests to see the ducklings the minute they park so they’ll be in the right mood for their farm stay, but don’t you think those ducks are more trouble than they’re worth?”
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