Healthy Family, Happy Family (29 page)
Read Healthy Family, Happy Family Online
Authors: Karen Fischer
Tags: #Health & Fitness/Food Content Guides
Karen Fischer
Detailing all the good foods—and the bad!—as well as those supplements that can be used to target specific conditions,
The Healthy Skin Diet
is a comprehensive guide to achieving beautiful, blemish-free skin and making sure it stays that way.
The Healthy Skin Diet
is a comprehensive guide to achieving beautiful, blemish-free skin and making sure it stays that way.
Whether you’re a mother wanting to cure your baby’s cradle cap, a teenager desperate to make your acne vanish, or simply a woman wanting to minimise wrinkles, this book will take you step-by-step through what to eat, what products to use, and what lifestyle changes you need to make. So, with a little commitment and
The Healthy Skin Diet
you’ll have everything you need to start looking good and feeling great!
The Healthy Skin Diet
you’ll have everything you need to start looking good and feeling great!
Winner ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards.
Back Cover Material
At last ... the book every parent has been waiting for! You’ll be amazed when you see how easy it is to cook nutritious, delicious meals that your whole family will love.
Healthy Family, Happy Family
is the complete one-stop food manual for parents. By following just a few simple rules, any parent, no matter how busy or stressed they may be, will be able to provide healthy, tasty food for their family day after day, while saving time and money. Over Too quick and delicious recipes are included—many of which you can prepare in bulk so you don’t have to cook every night. There are also weekly menus and detailed shopping lists, which will make planning and shopping for your meals a breeze. Specialised recipes cover vegetarian, gluten-free and eczema-friendly options, while your kids’ lunch boxes, parties and snacks aren’t forgotten either. Informative yet accessible text also explains the basics of proper nutrition while giving invaluable tips on how to encourage fussy kids to love vegies not takeaway.
is the complete one-stop food manual for parents. By following just a few simple rules, any parent, no matter how busy or stressed they may be, will be able to provide healthy, tasty food for their family day after day, while saving time and money. Over Too quick and delicious recipes are included—many of which you can prepare in bulk so you don’t have to cook every night. There are also weekly menus and detailed shopping lists, which will make planning and shopping for your meals a breeze. Specialised recipes cover vegetarian, gluten-free and eczema-friendly options, while your kids’ lunch boxes, parties and snacks aren’t forgotten either. Informative yet accessible text also explains the basics of proper nutrition while giving invaluable tips on how to encourage fussy kids to love vegies not takeaway.
With
Healthy Family, Happy Family
on your kitchen counter, it won’t be long before your child starts saying, ‘More carrots, please!’
Healthy Family, Happy Family
on your kitchen counter, it won’t be long before your child starts saying, ‘More carrots, please!’
‘I love Karen’s approach to family nutrition – make it fun, delicious and easy and the rest will follow!’
Dr Katrina Warren – mum, vet and TV personality
Dr Katrina Warren – mum, vet and TV personality
Karen Fischer is a nutritionist dedicated to making healthy food accessible to everyone. She has a Bachelor of Health Science Degree and a Diploma in Nutrition. Her first book,
The Healthy Skin Diet,
is a bestseller and winner of the 2008 Australian Food Media Award for Best Health, Nutrition or Specific Diet Book. Most importantly, Karen is a mother of two who used her own children as her inspiration for developing a range of healthy and delicious meals that the whole family enjoys.
The Healthy Skin Diet,
is a bestseller and winner of the 2008 Australian Food Media Award for Best Health, Nutrition or Specific Diet Book. Most importantly, Karen is a mother of two who used her own children as her inspiration for developing a range of healthy and delicious meals that the whole family enjoys.
Index
A
acne,
1
,
2
Adventure Tasting Game, the,
1
,
2
‘adventure tasting plate’,
1
afternoon snacks,
1
alcohol,
1
Alkaline Mint Sauce,
1
alkalising drinks,
1
alkalising foods
explained,
1
,
2
herbs,
1
Homemade Chicken Broth,
1
,
2
Parsley Pesto,
1
,
2
Wishing Plate,
1
Almond and Rice Bircher Muesli,
1
Almond Buckwheat Pancakes,
1
almonds,
1
a.m. chopping,
1
Ants on a Log,
1
Anzac Biscuits, New,
1
Apple Pie with Shortbread Crust,
1
apples
healthy properties,
1
nutrition,
1
apricots,
1
,
2
avocado
Avocado and Marinated Feta on Toast,
1
Beauty Cup,
1
nutrition,
1
Open Sandwich with Tuna and Avocado,
1
Smoked Salmon and Avocado on Toast,
1
tips and tricks,
1
B
babies
Bad Betty Sandwich,
1
Baked Sweet Potato Feast,
1
,
2
baking powder,
1
baking soda,
1
balanced diet,
1
Banana Cake,
1
Bananarama Toast,
1
bananas
healthy properties,
1
nutrition,
1
basmati rice,
1
bay leaves,
1
beans
Breakfast Beans,
1
cannellini,
1
green,
1
legumes,
1
beef
Cumin Crumbed Veal,
1
,
2
Shepherd’s Pie,
1
,
2
Slow Cooked Beef,
1
,
2
Spaghetti Bolognaise,
1
,
2
T-bone Steak on the Barbie,
1
,
2
berries,
1
bicarbonate of soda,
1
Bircher Muesli,
1
,
2
biscuits, New Anzac Biscuits,
1
blood, pH balance,
1
blueberries,
1
,
2
Brainy Grain Sandwich,
1
,
2
,
3
bread
linseed,
1
white,
1
wholegrain,
1
,
2
Breakfast Beans,
1
Breakfast Bruschetta,
1
breakfasts,
1
,
2
,
3
,
4
,
5
,
6
,
7
,
8
,
9
,
10
,
11
,
12
,
13
,
14
,
15
,
16
,
17
broccoli
nutrition,
1
Broth, Homemade Chicken,
1
brown lentils,
1
brown rice,
1
brown rice flour,
1
Bruschetta, Breakfast,
1
brussels sprouts,
1
Bubble Ling Stir-fry,
1
,
2
bubblegum,
1
Bugs Bunny,
1
burgers
Healthy Chicken,
1
,
2
World’s Healthiest,
1
,
2
butter,
1
C
cabbage
nutrition,
1
cakes
Banana Cake,
1
Carrot Cake,
1
Lemon Lush Cake,
1
calcium, sources,
1
cancer protection
dark leafy greens,
1
,
2
fruit,
1
,
2
wholegrains,
1
cannellini beans,
1
canola oil,
1
carbohydrates
explained,
1
which to eat or avoid,
1
Carrot Cake,
1
carrots
nutrition,
1
saved by the Wishing Plate,
1
cauliflower
nutrition,
1
Cheeseless Chicken Pizza,
1
,
2
chewing gum,
1
chewing, proper,
1
,
2
chicken
casserole (Coq au Vin),
1
,
2
,
3
Chicken and Apple Curry,
1
,
2
Chicken and Mint Meatballs,
1
,
2
Crispy Pesto Chicken,
1
,
2
Easy Marinated Chicken,
1
,
2
Easy Chicken Noodle Soup,
1
,
2
Easy Roast Chicken,
1
,
2
,
3
Healthy Chicken Burgers,
1
,
2
Homemade Broth,
1
,
2
Marinated Chicken Legs with Crispy Roast Potatoes,
1
,
2
Paella,
1
,
2
Pesto Chicken in Blankets,
1
,
2
Tasty Chicken and Watercress Open Sandwich,
1
,
2
chickpeas,
1
‘chocolate day’,
1
,
2
,
3
cinnamon,
1
cleaning up messes,
1
,
2
coconut oil,
1
conversion table,
1
,
2
cooking
child helping with,
1
different methods,
1
Coq au Vin,
1
,
2
,
3
cordial,
1
Crispy Pesto Chicken,
1
,
2
cruciferous vegetables,
1
crusts, eating,
1
Cumin Crumbed Veal,
1
,
2
cumin, ground,
1
curries
Chicken and Apple Curry,
1
,
2
Lychee Red Curry,
1
,
2
curry powder, mild yellow,
1
D
dairy foods
calcium source,
1
snacks,
1
dark leafy greens
cancer protection,
1
,
2
options,
1
,
2
Decadent Spiced Lamb Shanks,
1
,
2
,
3
delegation of chores,
1
,
2
desserts
as a bribe,
1
dessert days,
1
recipes,
1
,
2
,
3
,
4
,
5
,
6
DHA (docosahexaenoic acid), good food sources,
1
,
2
dinner table
eating at,
1
,
2
family meals at,
1
,
2
selling the idea,
1
‘dinosaur paste’,
1
dipping sauce,
1
dips and spreads
Hummus Dip,
1
,
2
Parsley Pesto,
1
,
2
dressings, salad
see salad dressings
drinks,
1
,
2
,
3
E
Easy Chicken Noodle Soup,
1
,
2
Easy Marinated Chicken,
1
,
2
Easy Roast Chicken,
1
,
2
,
3
‘eat your greens’ challenge,
1
eating habits
Egg and Lettuce Sandwich,
1
,
2
Egg Soldiers,
1
eggs
free range,
1
Mr Messy Eggs,
1
Perfect Fried Eggs,
1
Poached Eggs,
1
Power Omelette,
1
,
2
Scrambled Eggs,
1
Emergency Pasta,
1
EPA (eicosapentaenoic acid), good food sources,
1
,
2
Exploding Tomato Salad,
1
extra virgin olive oil,
1
,
2
‘fairy spread’,
1
F
fats
butter,
1
margarine,
1
monounsaturated,
1
saturated,
1
trans fats,
1
types to eat or avoid,
1
,
2
,
3
fish and seafood
Bubble Ling Stir-fry,
1
health benefits,
1
Lemony Baked Salmon,
1
,
2
mercury content,
1
,
2
Pink Fish on Sticks,
1
,
2
Smoked Salmon and Lime Pasta,
1
Smoked Salmon Frittata,
1
,
2
Tangy Tuna Patties,
1
,
2
,
3
Tuna and Roast Pumpkin Rice,
1
World’s Healthiest Burger,
1
,
2
Fish and Vegetables,
1
flaxseeds,
1
fluid intake,
1
food sounds, with toddlers,
1
food tantrums, preventing,
1
,
2
,
3
,
4
frittatas
Salmon and Dill Mini Frittatas,
1
,
2
Smoked Salmon,
1
,
2
fruit
cancer protection,
1
,
2
daily intake,
1
fruit platter,
1
fun with,
1
power fruit slogan,
1
ready to eat,
1
selling power fruit,
1
tips for great taste,
1
washing,
1
,
2
fruit juice
serving suggestions,
1
Fruit Toast,
1
fun meal names,
1
fun shapes,
1
fun stories,
1
G
garden, child’s involvement with,
1
ginger,
1
glycaemic index
explained,
1
see also high GI foods; low GI foods
grapefruit, healthy properties,
1
grapes (seedless),
1
grazing,
1
green vegies
‘eat your greens’ challenge,
1
encouraging stories,
1
,
2
see also dark leafy greens
guidelines for recipes,
1
H
hamburgers
see burgers
Happy Muffins,
1
,
2
Harmony Salad Dressing,
1
Healthy Chicken Burgers,
1
,
2
healthy food
five reasons for,
1
,
2
,
3
,
4
,
5
,
6
marketing
see marketing healthy food
Healthy Mayonnaise,
1
herbs
alkalising food,
1
dried mixed,
1
fresh,
1
in pantry,
1
,
2
hiding vegetables,
1
high GI foods
explained,
1
healthy,
1
problematic,
1
Homemade Chicken Broth,
1
,
2
honey,
1
Honey and Cinnamon Pikelets,
1
Honey Soy Marinade,
1
Hummus Dip,
1
,
2
hydrogenated vegetable oils,
1
‘iceblock day’,
1
‘Ice-cream’, Mango,
1
I
interests, discussing with child,
1
,
2
,
3
,
4
iodised rock salt,
1
J
jam, raspberry,
1
jokes as linking method,
1
,
2
juices
fruit,
1
Jungle Juice for Sensitive Skin,
1
vegie,
1
Vegie Zinger,
1
Jungle Juice for Sensitive Skin,
1
junk food
avoid keeping at home,
1
preventing tantrums,
1
,
2
,
3
reasons to avoid,
1
,
2
as ‘sometimes’ food,
1
,
2
,
3
,
4
K
kitchen
handy appliances,
1
,
2
operating hours,
1
,
2
,
3
,
4
L
lamb
Decadent Spiced Lamb Shanks,
1
,
2
,
3
Lamb and Soba Noodle Stir-fry,
1
,
2
Lefty Lamb Casserole with Apricots,
1
,
2
My Favourite Lamb Cutlets,
1
,
2
Roast,
1
,
2
,
3
leafy greens
see dark leafy greens
acne,
1
,
2
Adventure Tasting Game, the,
1
,
2
‘adventure tasting plate’,
1
afternoon snacks,
1
alcohol,
1
Alkaline Mint Sauce,
1
alkalising drinks,
1
alkalising foods
explained,
1
,
2
herbs,
1
Homemade Chicken Broth,
1
,
2
Parsley Pesto,
1
,
2
Wishing Plate,
1
Almond and Rice Bircher Muesli,
1
Almond Buckwheat Pancakes,
1
almonds,
1
a.m. chopping,
1
Ants on a Log,
1
Anzac Biscuits, New,
1
Apple Pie with Shortbread Crust,
1
apples
healthy properties,
1
nutrition,
1
apricots,
1
,
2
avocado
Avocado and Marinated Feta on Toast,
1
Beauty Cup,
1
nutrition,
1
Open Sandwich with Tuna and Avocado,
1
Smoked Salmon and Avocado on Toast,
1
tips and tricks,
1
B
babies
Bad Betty Sandwich,
1
Baked Sweet Potato Feast,
1
,
2
baking powder,
1
baking soda,
1
balanced diet,
1
Banana Cake,
1
Bananarama Toast,
1
bananas
healthy properties,
1
nutrition,
1
basmati rice,
1
bay leaves,
1
beans
Breakfast Beans,
1
cannellini,
1
green,
1
legumes,
1
beef
Cumin Crumbed Veal,
1
,
2
Shepherd’s Pie,
1
,
2
Slow Cooked Beef,
1
,
2
Spaghetti Bolognaise,
1
,
2
T-bone Steak on the Barbie,
1
,
2
berries,
1
bicarbonate of soda,
1
Bircher Muesli,
1
,
2
biscuits, New Anzac Biscuits,
1
blood, pH balance,
1
blueberries,
1
,
2
Brainy Grain Sandwich,
1
,
2
,
3
bread
linseed,
1
white,
1
wholegrain,
1
,
2
Breakfast Beans,
1
Breakfast Bruschetta,
1
breakfasts,
1
,
2
,
3
,
4
,
5
,
6
,
7
,
8
,
9
,
10
,
11
,
12
,
13
,
14
,
15
,
16
,
17
broccoli
nutrition,
1
Broth, Homemade Chicken,
1
brown lentils,
1
brown rice,
1
brown rice flour,
1
Bruschetta, Breakfast,
1
brussels sprouts,
1
Bubble Ling Stir-fry,
1
,
2
bubblegum,
1
Bugs Bunny,
1
burgers
Healthy Chicken,
1
,
2
World’s Healthiest,
1
,
2
butter,
1
C
cabbage
nutrition,
1
cakes
Banana Cake,
1
Carrot Cake,
1
Lemon Lush Cake,
1
calcium, sources,
1
cancer protection
dark leafy greens,
1
,
2
fruit,
1
,
2
wholegrains,
1
cannellini beans,
1
canola oil,
1
carbohydrates
explained,
1
which to eat or avoid,
1
Carrot Cake,
1
carrots
nutrition,
1
saved by the Wishing Plate,
1
cauliflower
nutrition,
1
Cheeseless Chicken Pizza,
1
,
2
chewing gum,
1
chewing, proper,
1
,
2
chicken
casserole (Coq au Vin),
1
,
2
,
3
Chicken and Apple Curry,
1
,
2
Chicken and Mint Meatballs,
1
,
2
Crispy Pesto Chicken,
1
,
2
Easy Marinated Chicken,
1
,
2
Easy Chicken Noodle Soup,
1
,
2
Easy Roast Chicken,
1
,
2
,
3
Healthy Chicken Burgers,
1
,
2
Homemade Broth,
1
,
2
Marinated Chicken Legs with Crispy Roast Potatoes,
1
,
2
Paella,
1
,
2
Pesto Chicken in Blankets,
1
,
2
Tasty Chicken and Watercress Open Sandwich,
1
,
2
chickpeas,
1
‘chocolate day’,
1
,
2
,
3
cinnamon,
1
cleaning up messes,
1
,
2
coconut oil,
1
conversion table,
1
,
2
cooking
child helping with,
1
different methods,
1
Coq au Vin,
1
,
2
,
3
cordial,
1
Crispy Pesto Chicken,
1
,
2
cruciferous vegetables,
1
crusts, eating,
1
Cumin Crumbed Veal,
1
,
2
cumin, ground,
1
curries
Chicken and Apple Curry,
1
,
2
Lychee Red Curry,
1
,
2
curry powder, mild yellow,
1
D
dairy foods
calcium source,
1
snacks,
1
dark leafy greens
cancer protection,
1
,
2
options,
1
,
2
Decadent Spiced Lamb Shanks,
1
,
2
,
3
delegation of chores,
1
,
2
desserts
as a bribe,
1
dessert days,
1
recipes,
1
,
2
,
3
,
4
,
5
,
6
DHA (docosahexaenoic acid), good food sources,
1
,
2
dinner table
eating at,
1
,
2
family meals at,
1
,
2
selling the idea,
1
‘dinosaur paste’,
1
dipping sauce,
1
dips and spreads
Hummus Dip,
1
,
2
Parsley Pesto,
1
,
2
dressings, salad
see salad dressings
drinks,
1
,
2
,
3
E
Easy Chicken Noodle Soup,
1
,
2
Easy Marinated Chicken,
1
,
2
Easy Roast Chicken,
1
,
2
,
3
‘eat your greens’ challenge,
1
eating habits
Egg and Lettuce Sandwich,
1
,
2
Egg Soldiers,
1
eggs
free range,
1
Mr Messy Eggs,
1
Perfect Fried Eggs,
1
Poached Eggs,
1
Power Omelette,
1
,
2
Scrambled Eggs,
1
Emergency Pasta,
1
EPA (eicosapentaenoic acid), good food sources,
1
,
2
Exploding Tomato Salad,
1
extra virgin olive oil,
1
,
2
‘fairy spread’,
1
F
fats
butter,
1
margarine,
1
monounsaturated,
1
saturated,
1
trans fats,
1
types to eat or avoid,
1
,
2
,
3
fish and seafood
Bubble Ling Stir-fry,
1
health benefits,
1
Lemony Baked Salmon,
1
,
2
mercury content,
1
,
2
Pink Fish on Sticks,
1
,
2
Smoked Salmon and Lime Pasta,
1
Smoked Salmon Frittata,
1
,
2
Tangy Tuna Patties,
1
,
2
,
3
Tuna and Roast Pumpkin Rice,
1
World’s Healthiest Burger,
1
,
2
Fish and Vegetables,
1
flaxseeds,
1
fluid intake,
1
food sounds, with toddlers,
1
food tantrums, preventing,
1
,
2
,
3
,
4
frittatas
Salmon and Dill Mini Frittatas,
1
,
2
Smoked Salmon,
1
,
2
fruit
cancer protection,
1
,
2
daily intake,
1
fruit platter,
1
fun with,
1
power fruit slogan,
1
ready to eat,
1
selling power fruit,
1
tips for great taste,
1
washing,
1
,
2
fruit juice
serving suggestions,
1
Fruit Toast,
1
fun meal names,
1
fun shapes,
1
fun stories,
1
G
garden, child’s involvement with,
1
ginger,
1
glycaemic index
explained,
1
see also high GI foods; low GI foods
grapefruit, healthy properties,
1
grapes (seedless),
1
grazing,
1
green vegies
‘eat your greens’ challenge,
1
encouraging stories,
1
,
2
see also dark leafy greens
guidelines for recipes,
1
H
hamburgers
see burgers
Happy Muffins,
1
,
2
Harmony Salad Dressing,
1
Healthy Chicken Burgers,
1
,
2
healthy food
five reasons for,
1
,
2
,
3
,
4
,
5
,
6
marketing
see marketing healthy food
Healthy Mayonnaise,
1
herbs
alkalising food,
1
dried mixed,
1
fresh,
1
in pantry,
1
,
2
hiding vegetables,
1
high GI foods
explained,
1
healthy,
1
problematic,
1
Homemade Chicken Broth,
1
,
2
honey,
1
Honey and Cinnamon Pikelets,
1
Honey Soy Marinade,
1
Hummus Dip,
1
,
2
hydrogenated vegetable oils,
1
‘iceblock day’,
1
‘Ice-cream’, Mango,
1
I
interests, discussing with child,
1
,
2
,
3
,
4
iodised rock salt,
1
J
jam, raspberry,
1
jokes as linking method,
1
,
2
juices
fruit,
1
Jungle Juice for Sensitive Skin,
1
vegie,
1
Vegie Zinger,
1
Jungle Juice for Sensitive Skin,
1
junk food
avoid keeping at home,
1
preventing tantrums,
1
,
2
,
3
reasons to avoid,
1
,
2
as ‘sometimes’ food,
1
,
2
,
3
,
4
K
kitchen
handy appliances,
1
,
2
operating hours,
1
,
2
,
3
,
4
L
lamb
Decadent Spiced Lamb Shanks,
1
,
2
,
3
Lamb and Soba Noodle Stir-fry,
1
,
2
Lefty Lamb Casserole with Apricots,
1
,
2
My Favourite Lamb Cutlets,
1
,
2
Roast,
1
,
2
,
3
leafy greens
see dark leafy greens
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