Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes! (3 page)

BOOK: Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes!
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Beet and Cucumber Juice

 

Beets help with blood cell regeneration, as well as with flushing out toxins. Paired with cucumber and carrots, this juice turns into a rich and filling option for your fasting plan.

 

Servings: 2

 

Ingredients:

1/2 beet

1 cucumber

4 carrots

 

Directions:

Juice all the ingredients together and mix then drink as fresh as possible.

Garlic and Spinach Juice

 

Yes, garlic in your juice, especially if you are looking to boost your immune system. Together with all the other ingredients, this juice is great to fight against viruses and bacteria found everywhere in your body.

 

Servings: 2

 

Ingredients:

1 small cucumber

1/2 cup spinach leaves

1/2 cup cabbage

1 garlic clove

3 carrots

 

Directions:

Juice all the ingredients together and drink the juice as soon as possible.

Kale and Cilantro Juice

 

With its high content of iron and vitamins, kale is a great ingredients for your juices. If you think you may not like its taste, add a bit of cilantro for flavor and also improved digestion.

 

Servings: 2

 

Ingredients:

1/2 cup cilantro leaves

2 kale leaves

2 carrots

1/2 cucumber

1 cup cabbage

 

Directions:

Juice all the ingredients together and serve them juice as fresh as possible.

Ginger and Spinach Juice

 

This is a great detox juice due to all the green veggies it has, but is also has great immune system benefits due to adding a bit of ginger. But apart from being great against viruses, ginger is also excellent for improving absorption of nutrients and helping with stomach aches.

 

Servings: 2-4

 

Ingredients:

1 cup spinach leaves

4 lettuce leaves

5 carrots

2 apples

1/2-inch piece of ginger

 

Directions:

Process all the ingredients together in your juicer and serve the juice as fresh as possible.

Broccoli and Celery Juice

 

Green juices must be the base of a juice fasting program and this particular recipe is a great choice since it contains some of the most nutritious green veggies. Add a bit of apple to improve its taste.

 

Servings: 4

 

Ingredients:

5 kale leaves

1/2 broccoli head

1 cup spinach leaves

4 celery stalks

2 apples

2 lettuce leaves

 

Directions:

Juice all the ingredients together in your juicer and mix well. Serve immediately as juice tends to lose its nutrients in time.

Apple and Ginger Juice

 

A great choice for your morning juice, this particular one has a rather sweet taste so it's easily tolerated, while the ginger helps with absorption and protects your stomach. A glass of this juice will open your appetite and ensure you a great start of the day.

 

Servings: 2

 

Ingredients:

3 carrots

3 apples

1 orange

1/2-inch piece of ginger

 

Directions:

Juice all the ingredients together and mix well. Serve the juice as fresh as possible, garnished with an orange slice.

Gazpacho Juice

 

The original Gazpacho is a raw soup made of summer vegetables, therefore this juice is perfect for lunch. Not only it is filling, but it's also very nutritious and it will give you a lot of energy. Plus, tomatoes are rich in folate, vitamin C and A, copper and potassium which are great for a better looking skin and a better health overall.

 

Servings: 2

 

Ingredients:

4 plum tomatoes

1 cucumber

1 celery stalk

1/2 red bell pepper

1/2 cup parsley leaves

1 small red onion (optional)

 

Directions:

Juice all the ingredients together and serve immediately with ice cubes. Skip the onion if you think you may not like its taste.

Citrus and Kale Juice

 

Loaded with vitamin K and C, this juice is great at any time of the day, but especially in the afternoon as the sugar found in the citrus fruits will give you an energy boost. It is also a very tasty juice that combines different lovely aromas.

 

Servings: 2

 

Ingredients:

4 kale leaves

4 Swiss chard leaves

4 clementines

 

Directions:

Juice all the ingredients together and serve immediately if you want to take advantage of all the benefits the juice has.

Carrot and Sweet Potato Juice

 

If you never had raw sweet potato before, I recommend that you do because they are high in vitamin B6 which helps prevent heart attacks and they are also a good source of vitamin C and D which are critical for your immune system. Combined with carrots, it yields a fairly sweet drink that can be served in the morning or as an afternoon snack as well.

 

Servings: 2

 

Ingredients:

1 sweet potato

2 carrots

2 apples

1 orange

 

Directions:

Juice all the ingredients together and serve the juice as fresh as possible. Garnish with an orange slice just before serving.

Citrus and Celery Juice

 

This juice is loaded with potassium, folic acid, calcium, iron, vitamin C and loads of other antioxidants. That makes it an excellent detox juice, with high nutritional value.

 

Servings: 2

 

Ingredients:

4 celery sticks

1 orange

1 kale leaf (optional)

1 lime

1 lemon

1/4-inch ginger piece

 

Directions:

Juice all the ingredients together and serve fresh. The kale leaf is optional and it can be either skipped or replaced with other green leaf vegetable, such as spinach or Swiss chard.

Beet and Blackberry Juice

 

Beet and blackberries are powerful cleanser and they have high nutritional values. Beets are a great liver tonic and blood purifier while the blackberries are loaded with antioxidants. In fact, they have one of the highest amount of antioxidants, but they are also low on sugar and calories.

 

Servings: 2

 

Ingredients:

2 small beets

2 apples

1 cup blackberries

 

Directions:

Juice all the ingredients and serve as soon as possible if you want the juice to be as potent as possible.

Spiced
Berry
Juice

 

This is a great choice for your morning juice because the heat from the chili will awaken your senses, but also help you wit digestion and toxin elimination. Plus, it also tastes delicious being loaded with berries.

 

Servings: 2

 

Ingredients:

2 cups strawberries

1 cup raspberries

1 small chili, cut in half and seeds removed

 

Directions:

Simply juice all the ingredients and drink fresh. Enjoy!

Dandelion
Berry
Juice

 

Dandelions are rich in vitamin A, potassium, calcium and vitamin B, therefore dandelions are particularly good for lowering cholesterol, keeping blood pressure at normal levels, improve digestion and even reduce stress. It can be slightly bitter so it works great combined with other veggies or fruits.

 

Servings: 2

 

Ingredients:

1 cup strawberries

1 cup raspberries

1 cup blueberries

1 cup dandelion leaves

 

Directions:

Juice everything together and serve as fresh as possible.

Papaya Tropical Juice

 

Papaya is particularly good at helping with digestion, but recent studies have shown that it has positive effects on improving immune system and even fighting against cancer. Plus, it has a delicious flavor and it can easily be combined with any other fruits and even vegetables.

 

Servings: 2

 

Ingredients:

1 ripe papaya

4 kiwi, peeled

1 1/2 cups coconut water

 

Directions:

Juice the papaya and kiwi then mix it with the coconut water and serve.

Pineapple and Papaya Juice

 

Both papaya and pineapple are known for their action on improving digestions due to their enzymes, but this juice is also very filling so it could make a great choice for an afternoon snack. It is delicious as well.

 

Servings: 2

 

Ingredients:

1 ripe papaya, peeled and seeded

1 small pineapple, peeled and cored

1/4-inch ginger piece

 

Directions:

Juice all the ingredients and serve fresh.

Apple and Cilantro Juice

 

We all know how healthy apples are, but try this version of juice with added cilantro and you will discover a whole new world of flavors that work great together.

 

Servings: 2

 

Ingredients:

4 apples

1 lemon

1/2 cup cilantro leaves

 

Directions:

Juice everything together and serve as fresh as possible.

Kale and Spinach Juice

 

Kale and spinach have similar properties, but a pure green juice once in a while it's recommended as you will get plenty of iron and potassium which are great to relief stress and help with maintaining a good energy level.

 

Servings: 2

 

Ingredients:

1 cup chopped kale leaves

1 cup spinach leaves

1/2 banana

1 lemon

2 apples

 

Directions:

Juice all the ingredients together and serve as fresh as possible.

Carrot Squash Juice

 

Loaded with fibers, beta-carotene and antioxidants, this juice is perfect for an early start of the day. It is rather sweet and flavorful so you will tolerate it very well.

 

Servings: 2

 

Ingredients:

4 carrots

1 cup peeled butternut squash

1/4-inch ginger piece

1/8 teaspoon cinnamon

 

Directions:

Juice the carrots and squash, as well as ginger then pour in glasses and sprinkle with cinnamon. Serve immediately.

Fennel Apple Juice

 

Fennel has a distinctive taste that not many may like, but it's well worth drinking because it has benefic effects on digestion and helps with toxin elimination.

BOOK: Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes!
7.32Mb size Format: txt, pdf, ePub
ads

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