Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes! (5 page)

BOOK: Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes!
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Servings: 2

 

Ingredients:

1 carrot

2 cups baby spinach leaves

1 lemon

2 apples

 

Directions:

Juice everything together and serve the juice as fresh as possible.

Apple and Butternut Squash Juice

 

During fall, you get plenty of fruits and veggies that are healthy and nutritious and squash is one of them. Low in fat, but high in fibers and vitamin B6, as well as potassium, the butternut squash is good for boosting your immune system, improving bone health and balance your nervous system.

 

Servings: 4

 

Ingredients:

2 cups butternut squash cubes

2 apples

2 carrots

1/4-inch ginger piece

1/4 lemon

 

Directions:

Juice all the ingredients together and serve the juice as fresh as possible.

Tomato and Citrus Juice

 

Although tomatoes are often referred to as vegetables, they are in fact fruits and are related to citrus fruits. So associating them with lemons and oranges is a great idea as they will yield a juice loaded with antioxidants, great to flush out all the toxins in your blood.

 

Servings: 4

 

Ingredients:

1 cup cherry tomatoes

1 orange

1/2 lemon

2 clementines

1 carrot

 

Directions:

Juice everything together and serve the juice as soon as possible.

Strawberry and Celery Juice

 

This is a great morning juice because it combined fruits with vegetables, creating a balanced juice, loaded with nutrients. It's not too sweet, not too fruity. It just has a nice flavor and a great taste that you will love.

 

Servings: 2

 

Ingredients:

2 celery stalks

1 cup strawberries

1 apple

1 carrot

 

Directions:

Juice all the fruits and veggies together and serve the juice as fresh as possible.

Pear and Butternut Squash Juice

 

All the flavors of fall concentrate in this creamy juice. Apart from the earthy aroma, this juice is packed with antioxidants and fibers so it's a great one to fight off constipation and help with toxin elimination.

 

Servings: 2

 

Ingredients:

2 cups butternut squash cubes

2 pears

1 apple

 

Directions:

Juice everything together and serve as fresh as possible as the juice tends to lose its color and nutrients in time.

Cherry and Apple Juice

 

Cherries are a great choice when they are in season because they are loaded with antioxidants, especially the sour cherries. One great thing about them is that their nutrients release slowly into the body so one cup of this juice in the morning will keep your antioxidant level at high peaks for the whole day.

 

Servings: 2

 

Ingredients:

2 cups sour cherries

1 apple

1 small carrot

1/2 cup spinach leaves

 

Directions:

Juice all the ingredients together and serve fresh.

Peach and Ginger Juice

 

Peaches are loaded with vitamins, such as A, C, E, K and a vitamin B complex, but also beta-carotene. They are little summer wonders so try to include them in your diet as they will boost your immune system, help with vision and boost cells' activity.

 

Serving: 2

 

Ingredients:

4 ripe peaches

1/4-inch ginger piece

1 apple

1/2 cucumber

 

Directions:

Juice all the ingredients together and serve the juice fresh to take advantage of all its benefits.

Pomelo and Strawberry Juice

 

Pomelo is a citrus fruit, the biggest from them, but it is also loaded with nutrients and it is believed to relief pain, prevent infections and anemia, as well as promote healthy gums and even teeth. It tastes a bit like a grapefruit, but much milder and it can be easily combined with any other fruits and even veggies.

 

Servings: 4

 

Ingredients:

1 pomelo, peeled

1 cup strawberries

2 kale leaves

1 apple

 

Directions:

Juice all the ingredients together and serve the juice as fresh as possible.

CONCLUSION

 

Are you feeling bloated? Do you have a hard time falling asleep or waking up? Do you find if difficult to focus on your daily tasks? Do you feel tired most of the time? All these questions can find an answer in juice cleanse if done properly. You can change your lifestyle if you really want it and juice cleanse is a great starting point to achieve that. By flushing out the toxins with an all natural method, you basically restart your system so you will feel much better, your skin will glow, your energy level will be back to normal, the time your brain responds to stimulants will be lower and your overall health will be improved. And although this program is far from being easy, the hardest part being to keep yourself motivated through all the temptations that surround you, it is well worth a try, at least once a year. Take a few days each year to do a proper juice cleanse. In the end, you are doing it for yourself, for your own health because you deserve what's best for you. Establish your goals and get started. There is no better time to change something in your life than now!

BOOK: Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes!
8.95Mb size Format: txt, pdf, ePub
ads

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