Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes) (2 page)
Authors: Elizabeth Jane
Tags: #Cookbooks; Food & Wine, #Special Diet, #Diabetic & Sugar-Free, #Low Carbohydrate, #Low Carb
Adjusting and customizing the recipes
These recipes have been created to:
- Be easy to make
- Be delicious
- Use easy to find ingredients
However, there is not a one size fits all recipe, everyone has different tastes, some have allergies and not everyone will be able to get all of the ingredients. Consider the recipes as a guideline to which you can then customize to your taste or to what you have in the house.
- Love coconut? Try coconut flour instead of almond.
- Do not have any pink rock salt in the house? Just use some normal table salt instead.
- Do not like strawberries? Try blueberries.
I have included some suggestions throughout for alternatives, but could not list every single one. Only you know what your preferences are, so have some fun with it and play around with different ingredients and recipes.
And lastly, if you would be kind enough to leave an honest review it would be most appreciated. Please click the link or image below:
http://www.amazon.com/product-reviews/B01EI2IMQO
Once again, thank you for downloading and good luck!
Elizabeth Jane
Sometimes I am busy and find it difficult to get enough of the right amount of calories. It is easy to grab a sandwich, packet of crisps etc.. but not so easy to just grab a quick ‘fat fix’. This is when I discovered the power of the smoothie. A quick and easy way to get macros you need.
I often struggled to get my fix of fruit during the week, and missed all the nutrients that comes from fresh fruit.. hence smoothies ticked another box. I have created the smoothies with a variety of ingredients to ensure you get a good mix of vitamins and overall a great balance of good foods.
Download your FREE copy from the link -
http://bit.ly/ketosmooth
I have just released my new 6 Ingredient Ketogenic Cookbook and it is proving to be a best seller!
I
created this book by listening to your feedback. You wanted:
- Quicker and easier meals
- Photos with all recipes
- Obviously…all delicious
Please visit the below link to get your copy:
http://www.amazon.com/gp/product/B01C6LAR26
.
Breakfast is the most important keto meal of the day!
This book was created to:
- Help you make great quick and easy meals during the week
- Have delicious brunch meals at the weekend
50 Recipes all with images.
Please visit the below link to get your copy:
http://www.amazon.com/gp/product/B01DJ5TRWE
Preparation time:
5 minutes
Cooking time:
0 minutes
Serves:
12
Ingredients:
- 4 tablespoons butter
- 4 tablespoons coconut oil
- 2 ounces heavy cream
- 3 regular sized strawberries, diced
- 2 teaspoons Truvia
Directions:
-
Wash and dice the strawberries. Place in an blender or food processor, followed by the heavy cream and sweetener. Process for 15-20 seconds. - Melt the butter in the microwave and add to the blender along with the coconut oil. Blend until the mixture is smooth and creamy.
- Using a piping bag, drop fat bombs into a heart mold and place in the freezer for at least 30 minutes. When the fat bombs are set, remove from the mold and enjoy.
- Keep stored in the freezer.
Nutrition Facts (per serving)
Total Carbohydrates: 0g
Dietary Fiber: 0g
Net Cabs: 0g
Protein: 0g
Total Fat: 10g
Calories: 90
Preparation time:
25 minutes
Cooking time:
0 minutes
Serves:
12
Ingredients:
- 3 ounces shredded coconut, unsweetened
- 2.5 ounces coconut oil, melted
- 3 tablespoon coconut cream
- 1 tablespoon granulated stevia
- ½ teaspoon vanilla
Chocolate Coating
- 2 ounces coconut oil, melted
- 6 teaspoons cocoa powder
- 2 teaspoons granulated stevia or sugar-free sweetener of choice, to taste
Directions:
-
In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. -
Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plate lined with wax paper. Return back into the fridge and chill until the eggs have hardened. -
To prepare the chocolate coating, in a small bowl, whisk the coconut oil, cocoa powder and stevia together until smooth. Coat the eggs thoroughly with chocolate coating and refrigerate until the coating is set.
Nutrition Facts (per serving)
Total Carbohydrates: 2g
Dietary Fiber: 1 g
Net Cabs: 1 g
Protein: 1g
Total Fat: 15g
Calories: 143
Preparation time:
5 minutes
Cooking time:
0 minutes
Serves:
24
Ingredients:
- ½ cup almond butter
- ¼ cup butter
- 2 tablespoons coconut oil
- 1 tablespoon sugar-free maple syrup
Directions:
-
Combine the almond butter, coconut oil and butter in a microwave-safe bowl and microwave for 2 minutes until melted, stirring halfway through. -
Stir in the maple syrup. -
Spoon the mixture into paper liners designed for candies and freeze for at least 30 minutes until hardened.
Nutrition Facts (per serving)
Total Carbohydrates: 2g
Dietary Fiber: 0g
Net Cabs: 1g
Protein: 1g
Total Fat: 6g
Calories: 58
Preparation time:
5 minutes
Cooking time:
0 minutes
Serves:
10
Ingredients:
- 1/3 cup mascarpone cheese
- 1/3 cup unsweetened coconut flakes
- 1/3 cup coarsely chopped walnuts and/or pecans
- 1 tablespoon Truvia
Coating:
- 4 tablespoons butter
- 2 tablespoons heavy white cream
- 2 tablespoons unsweetened cocoa
- 2 tablespoons Truvia
Directions:
-
In a medium bowl, mix the mascarpone, coconut flakes, nuts and sweetener together. Mix well and shape the mixture into small balls. Place on a plate lined with parchment and place in the fridge. -
Meanwhile, prepare the coating. Combine the butter and heavy cream in a bowl and microwave for 30-35 seconds, stirring once halfway through.
Stir in the sweetener and cocoa and mix until well combined. -
Remove the chilled balls from the fridge and thoroughly coat with the prepared cocoa mixture. Return back to the fridge and let them chill for another 15-20 minutes. -
Keep stored in the refrigerator.
Nutrition Facts (per serving)
Total Carbohydrates: 2g
Dietary Fiber: 0g
Net Cabs: 2g
Protein: 2g
Total Fat: 10g
Calories: 100