Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes) (5 page)
Authors: Elizabeth Jane
Tags: #Cookbooks; Food & Wine, #Special Diet, #Diabetic & Sugar-Free, #Low Carbohydrate, #Low Carb
Preparation time:
15 minutes
Cooking time:
0 minutes
Serves:
12
Ingredients:
- 1 teaspoon coconut oil
- 2 teaspoon unsalted almond butter
- 1/4 teaspoon cinnamon
- 1 teaspoon unsweetened cocoa powder
- 5 drops stevia
- 1 pinch sea salt
Cheesecake topping
- 1/4 cup mango puree
- 1/2 cup cream cheese
- 1/4 cup unsalted butter
- 1 teaspoon pure vanilla extract
- 1 tablespoon whipping cream
Directions:
- In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt
- Mix well and spoon into the bottom of the candy molds or ice cube tray.
- Place in the freezer.
- In the meantime, place the mango puree, cream cheese, butter, vanilla and heavy cream in a mixing bowl, and whip well using a hand mixer on low, about 5 minutes.
- Remove the hardened “crusts” from the freezer and top each of them with the prepared topping and return back into the freezer for an hour.
Nutrition Facts (per serving)
Total Carbohydrates: 1g
Dietary Fiber: 0g
Net Cabs: 1g
Protein: 1g
Total Fat: 8g
Calories: 77
Preparation time:
5 minutes
Cooking time:
3 minutes
Serves:
24
Ingredients:
- 1 cup blueberries
- 1 stick butter
- 3/4 cup coconut oil
- 4 ounces cream cheese, softened
- ¼ cup coconut cream
- Sugar-free sweetener to taste
Directions:
- Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside.
- Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pulse until smooth.
- Add the melted butter and coconut oil and blend for 15-20 seconds until combined and smooth.
- Taste and add sugar-free sweetener to your taste. Pour the mixture into molds and freeze for 1-2 hours until they have hardened.
- Remove from the molds and enjoy.
Nutrition Facts (per serving)
Total Carbohydrates: 20g
Dietary Fiber: 18g
Net Cabs: 2g
Protein: 44g
Total Fat: 13g
Calories: 116
Jalapeno Cream Cheese Fat Bombs
Preparation time:
35 minutes
Cooking time:
0 minutes
Serves:
3
Ingredients:
- 3 ounces cream cheese
- 3 slices bacon
- 1 medium jalapeno pepper
- 1/2 teaspoon dried parsley
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Directions:
- Place 3 slices of bacon in a medium skillet and fry until crisp on both sides.
- Transfer to a plate lined with paper towel and let them cool, reserving the bacon fat.
- Remove the seeds from the jalapeno pepper and thinly slice it. Place in a small bowl along with the cream cheese and bacon fat. Add the onion powder, garlic powder, parsley, salt and pepper and mix well to combine.
- Break up the bacon into small pieces and place on a plate.
- Shape the cream cheese mixture into walnut size balls and coat with the bacon crumbles.
- Chill the fat bombs for 15-20 minutes and enjoy.
Nutrition Facts (per serving)
Total Carbohydrates: 2g
Dietary Fiber: 1g
Net Cabs: 2g
Protein: 5g
Total Fat: 19g
Calories: 207
Preparation time:
5 minutes
Cooking time:
0 minutes
Serves:
4
Ingredients:
- ¾ cup melted coconut oil
- ½ cup almond butter
- 60 drops (about 3/8 tsp.) liquid Stevia
- 3 tablespoons cocoa
- 8 tablespoons (1 stick) salted butter, melted
Directions:
- Melt the coconut oil and butter in a saucepan over low heat. Add the almond butter, stevia, cocoa and stir well to combine.
- Place a silicone mold on a small cookie sheet. Pour about 2 tablespoons of mixture into each of silicone candy molds and place in the freezer for an hour.
- Once hardened, remove from the molds and serve.
- Keep the leftovers stored in an airtight container in the freezer.
Nutrition Facts (per serving)
Total Carbohydrates: 2g
Dietary Fiber: 0g
Net Cabs: 2g
Protein: 2g
Total Fat: 14 g
Calories: 141
Preparation time:
10 minutes
Cooking time:
0 minutes
Serves:
6
Ingredients:
- 9 ounces of butter
- 2 tablespoons peanut butter
- ¼ cup sugar-free sweetener to taste
- 1/3 cup cocoa
- 1 ounce of heavy cream
- 1 teaspoon vanilla extract
Directions:
- In a microwave safe bowl, melt the butter.
- Add the peanut butter and mix well.
- Mix in the cocoa, sweetener, vanilla extract, and heavy cream.
- Pour the mixture into a candy mold and allow to harden in the freezer for about an hour.
Nutrition Facts (per serving)
Total Carbohydrates: 4g
Dietary Fiber: 2g
Net Cabs: 0g
Protein: 2g
Total Fat: 38g
Calories: 350
Preparation time:
5 minutes
Cooking time:
0 minutes
Serves:
36
Ingredients:
- 1 cup butter, softened to room temperature
- 1 cup coconut oil
- ¼ cup sour cream
- ¼ cup heavy whipping cream
- Caramel sugar and sweetener to taste
- Coarse ground sea salt
Directions:
-
Combine the butter and coconut oil in a mixing bowl and mix well. -
Add the sour cream, heavy cream, caramel sugar, and sweetener and mix well with a whisk until well combined. -
Pour the mixture into molds, sprinkle with sea salt and place in the freezer. -
When the fat bombs become solid, remove from the mold and enjoy. -
Store them in the fridge.
Nutrition Facts (per serving)
Total Carbohydrates: 0g
Dietary Fiber: 0g
Net Cabs: 0g
Protein: 0g
Total Fat: 12g
Calories: 100
Preparation time:
5 minutes
Cooking time:
0 minutes
Serves:
6
Ingredients:
- 4 tablespoons butter, softened
- 4 ounces cream cheese
- 2 tablespoons extra virgin coconut oil
- Dash of cinnamon
- Splash of vanilla extract
- 2 Splenda packets or sugar-free sweetener of your choice, to taste
Directions:
-
In a small bowl, combine the butter, cream cheese, and coconut oil. -
Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. -
Spoon the mixture into a candy mold (any shape) or ice cube tray and place in the freezer for 3-4 hours. -
Pop the candies out and enjoy.
Nutrition Facts (per serving)
Total Carbohydrates: 1 g
Dietary Fiber: 0g
Net Cabs: 0g
Protein: 1g
Total Fat: 18g
Calories: 165
Preparation time:
5 minutes
Cooking time:
0 minutes
Serves:
15
Ingredients:
- 1 cup coconut oil
- 1 cup heavy cream
- ½ cup butter
- 2 teaspoons cardamom
- 2 teaspoons ginger
- 1 teaspoons cloves
- 1 teaspoons nutmeg
- 10 drops EZ-sweetz (liquid sweetener)
- 1 teaspoon vanilla extract (optional)
Directions:
-
Melt the coconut oil, heavy cream and butter in a small saucepan over low heat. -
Add the sweetener, ginger, cardamom, cloves, nutmeg and vanilla extract and stir well to combine. -
Pour the mixture into molds and freeze for at least 1 hour. Once they have completely hardened, remove from the molds and enjoy. -
Keep the candies stored in the fridge.
Nutrition Facts (per serving)
Total Carbohydrates: 1g
Dietary Fiber: 0g
Net Cabs: 1g
Protein: 1g
Total Fat: 19g
Calories: 178
Preparation time:
10 minutes
Cooking time:
0 minutes
Serves:
10
Ingredients:
- 1 cup coconut butter
- 1 cup canned coconut milk
- 1 cup unsweetened, shredded coconut
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- 1 teaspoon sugar substitute
Directions:
- Combine all ingredients except for the shredded coconut together in a double boiler or a bowl set over a saucepan of simmering water. Stir until everything is melted and combined.
- Remove bowl from heat and place in the fridge until the mixture has firmed up and can be rolled into balls.
- Form the mixture into 1” balls.
- Roll each ball in the shredded coconut until well coated.
- Store in the fridge as they will melt at room temperature.
Nutrition Facts (per serving)
Total Carbohydrates: 6g
Dietary Fiber: 2g
Net Cabs: 4g
Protein: 1g
Total Fat: 27g
Calories: 259