Authors: Kate Richards
By Winsome Thomas
Kate Richards is one of the most courageous and intelligent clients I have ever had the opportunity to work with.
Kate's first session took place on 19 April 2004. She came without referral having just seen my brochure at street level. When asked how I could help her she said that she had suffered episodes of depression since the age of fifteen and had been hospitalised for electroconvulsive therapy (ECT). She had been on medication for about ten years and was taking a mood stabiliser and an antidepressant. Two months prior she had deliberately burned herself with hydrochloric acid. That session marked the commencement of our five-year journey.
All therapy is an excursion into the behaviours, emotions, life and mind of the client. Some relationships are intense and some are gentle. All relationships endure only while the client has issues. Most last several sessions but Kate's relationship with me was much longer. It covered considerable periods when she was hospitalised (usually after a suicide attempt or a psychotic episode) and then later resumed therapy after several weeks. Her illness was much more severe than most. Here was a young woman who suffered from a mental illness that failed to have a definitive diagnosis â not that the label per se would have assisted a great deal. It was sufficient to say that she was very ill and that her symptoms indicated the presence of psychosis and major depression.
I recall two major turning points in her therapy.
The first occurred early on when Kate spent quite some time during the session walking up and down in the room and avoiding real engagement. I challenged her and said something like, âKate, you can entertain me for as long as you like but it will not help you. I'm not playing games here.' She sat down, looked at me very seriously and later said that I was the first therapist that she had been able to trust.
The second took place much later. Conformity with desired doses of medication was a real issue for Kate. She had trained as a doctor and knew a great deal about drugs, their effects and which ones suited her or not. It was she who discovered that a relatively âold' medication alleviated her nightmares. At each session I would ask her about her symptoms, her lifestyle (for example her diet, sleep patterns, supports, work and use of alcohol) and her compliance with the medication prescribed. At times Kate would either not take her medication or would adjust it in a way that she thought appropriate without blood samples having been taken. Of course, her stability fluctuated accordingly.
One day in a session I said to Kate something like, âYou know Kate, you have a mental illness. Once you admit that and acknowledge that you cannot live without your medication then your life will change.' I recall the long pause that ensued with Kate looking at me and then shifting her gaze while squirming in her seat. She finally acknowledged the truth of my statement. That was the turning point. Thereafter she started to take her medication appropriately.
In my view, therapy is both an art and a science. Intuition, relationship and trust are essential components. Throughout therapy I called a spade a spade and did not resile from discussions about suicide plans. As a result the knife in the kitchen drawer was to be brought to the next session or was to be put well away from reach. Kate suggested the roof. If she were to become psychotic she was to phone me and/or friends and/or family. Names and numbers were to be accessible. Much discussion took place about doctors, hospitals, medication and psychiatrists. We talked about who could she trust, what meds were appropriate for her and where she felt safe. Each was a major hurdle in itself.
Later, our slow journey focused on normalising her life. Here's a sample:
âNo, ten espresso coffees do not constitute an appropriate diet.'
âIt's ok for someone to touch and hug you.'
âNo, you can't stay up all night, a regular sleep pattern is required.'
âSupermarkets are not places to be feared and haunted at 11.00 p.m. at night.'
We also talked about prosaic issues such as buying underwear or clothes that fitted, wearing makeup, taking a bath and relationships with others. We determined what was essential in a basic life and lifestyle and what were optional extras. I felt immense compassion for this young woman who struggled with the very basics of life.
My work with Kate, as it is with each client, was forensic, cognitive and analytical â not to mention, immensely challenging and thoroughly rewarding. I never had any doubts regarding Kate's intelligence. I'm now so pleased that I encouraged her to return to her passion for writing and to enrol in the writing course at RMIT. This book is a testament to her great skill, tenacity and insight.
Kate's journey has been painful indeed in so many ways. Her capacity to endure, to reflect, to trust and to survive is remarkable. How privileged I have been to walk the journey of recovery with her.
20 November 2012
To my parents, Cliff and Norma Richards.
To Zoë and Naava â without whom I wouldn't be here.
To my soul mate Dr Peh Tan Ying.
To Karen Manton for teaching me to write and revere.
To Winsome Thomas (MAPS) for finding a path and making the journey safe.
To Tanya Ramm, Sarah Clark, Dr Melyse Hearne, Dr Lara Verplak and Deborah Cruickshank for the years of friendship that continue to mean so much.
To âAnna' (RN), âDamien' (RN) and the many other mental health nurses who demonstrate that compassion and innovation and hope are alive in the public mental health system.
To Dr Jenny Jobst (FRACGP), âHelen' (MAPS), Monica Manton (MAPS) and Dr Sophie Richmond (FRACGP) for
listening
, and for always taking mental health and mental illness seriously.
To wonderful fellow writers for their keen insight, generosity and support and for all the evenings of illumination (and wine): Dr Susan Gardiner, Dana Miltins, Trish Bolton, Jenny Green, Lucy Treolar, Susan Biggar, Carolyn Ingvarson, Helen Rushford, Greg Foyster, Jill Stansfield, Julie Twohig, Harry Blutstein, Heather Rose.
To RMIT Professional Writing and Editing teachers-mentorsfriends: Di Websdale-Morrissey, Toni Jordan, Malcolm King, Dr Olga Lorenzo.
To Jane Matthews, Christine Russell, Rachel Koelmeyer, Joanne Dean, Monique Anderson and Bev McClure at PMCC.
To Lyn Batchelor, Win and Alex Fox, Adele Green, Tori Smith, Alain Behar, Judith Fleming and Sharyn Moloney.
To the team at Monash Alfred Psychiatry Research Centre (MAPrc) â âmending minds' through clinical research.
To Andrea McNamara at Penguin for believing in the possibility, and for breaking in a rather barbarous manuscript with such grace.
Mental Illness Fellowship of Australia
National helpline: 1800 985 944
Mental Health Associations/Foundations
Information, research, programs, services and links:
NSW: | 1300 794 991 | www.mentalhealth.asn.au |
NT: | 1300 780 081 | www.teamhealth.asn.au |
SA: | (08) 8378 4100 | www.mifa.org.au/mifsa |
QLD: | 1300 729 686 | www.mentalhealth.org.au |
VIC: | (03) 9826 1422 | www.mentalhealthvic.org.au |
WA: | (08) 9420 7277 | www.waamh.org.au |
TAS: | 1800 332 388 | (Mental Health Helpline) |
Mi networks peer support line
Australia-wide support, information and referral to local services: 1800 985 944
SANE Australia
A national charity working for a better life for people affected by mental illness:
SANE Helpline: 1800 187 263
Beyond Blue
The national depression initiative
Information Line: 1300 22 4636
Mental Health Carers Arafmi Australia (MHCAA)
http://www.arafmiaustralia.asn.au/
National e-mental health online portal
http://www.mindhealthconnect.org.au/
Public Emergency Mental Health Services
For 24-hour local contact numbers, contact the hospitals in your area, or check the White Pages under âMental Health' or look up State Government websites.
The Suicide Call Back Service
Crisis counselling 24 hours per day 7 days a week across Australia.
1300 659 467
www.suicidecallbackservice.org.au/
Lifeline
13 11 14
Kids Help Line
1800 55 1800
Ambulance, Police, Fire
000
VIKING
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First published by Penguin Group (Australia), 2013
Text copyright © Kate Richards 2013
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ISBN: 978-1-74253-562-3