Phil Parham (42 page)
Authors: The Amazing Fitness Adventure for Your Kids
  Black beans
  Low-sodium hummus
NUTS
  Dry-roasted almonds
  Raw walnuts
  Raw pecans
  Raw cashews
  Organic or all-natural peanut butter
  Hemp seed nuts
  Flax seeds or fiber
MEATS/FISH/PROTEINS
  Wild Alaskan salmon (not farm raised)
  Tilapia
  Tuna steaks (albacore and ahi)
  Tuna (canned, no salt)
  Alaskan black cod
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