Phil Parham (44 page)

  Nonfat sour cream

  Organic fat-free milk

  FAGE Total 2% Greek yogurt

  Organic fat-free yogurt (FAGE Total 0%)

  Reduced-fat string cheese

  Laughing Cow Light Cheese Wedges

  Cottage cheese (low fat)

  Tzatziki Greek-strained yogurt dip

CONDIMENTS/DRESSINGS/OILS/SAUCES

  While balsamic vinegar

  Balsamic vinegar

  Rice wine vinegar

  No-sugar, low-sodium organic pasta sauce

  No-carb BBQ sauce and ketchup

  Galileo low-fat salad dressings (all flavors)