Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (19 page)

11 blue-corn tortilla chips

Cucumber salad: 1 large cucumber, sliced, with 2 tablespoons red onion and 2 tablespoons apple cider vinegar

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cup cooked quinoa

2 pineapple rounds, each ¼ inch thick, grilled or sautéed

3 tablespoons all-natural granola

¼ cup low-fat granola

9 to 10 black olives

7 saltines

2 cups air-popped popcorn with 1 teaspoon butter

25 oyster crackers

1 large carrot, raw

Watermelon salad: 1 cup raw spinach with
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cup diced watermelon, sprinkled with 1 tablespoon balsamic vinegar

25 peanuts, oil-roasted

2 tablespoons flaxseeds