Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (24 page)

Portobello mushroom stuffed with roast veggies and 1 teaspoon shredded low-fat cheese

8 small shrimps and 3 tablespoons cocktail sauce

1 tablespoon peanuts and 2 tablespoons dried cranberries

20 grapes with 15 peanuts

2 slices deli turkey breast

1 cup sliced zucchini, seasoned to taste

10 cashews

2 tablespoons sunflower seeds

1 cup cherries

½ cup clam chowder, preferably tomato-based

150-Calorie Snacks

1 SHRED BAR

4 saltine jelly sandwiches: sugar-free jelly between 2 saltine crackers; 8 crackers in all

½ cup low-fat cottage cheese with 1 tablespoon natural peanut butter mixed in

5 Ritz crackers smeared with a little peanut butter