The 200 SuperFoods That Will Save Your Life
Read The 200 SuperFoods That Will Save Your Life Online
Authors: Deborah Klein
The 200 SuperFoods That Will Save Your Life
Deborah A. Klein, M.S., RD
Copyright © 2010 by Deborah A. Klein. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.
ISBN: 978-0-07-163243-0
MHID: 0-07-163243-3
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2 Carbohydrates: Starchy Vegetables
56 Red Beans (Small Red Beans)
3 Carbohydrates: “True” Vegetables
64 Bell Peppers (Red/Yellow/Green/Orange)
108 Multi-Grain Crackers/Bread (Whole Grain)
114 Sprouted Grain English Muffin/Whole Wheat English Muffin
120 Whole Wheat Cracker/Flatbread/Crispbread
122 Whole Wheat/Whole Grain Pastry Flour
5 Carbohydrates: Dairy and Dairy Substitutes
126 Low-Fat or Nonfat Yogurt with Inulin
135 Chicken Breast Without Skin
137 Edamame (Green Japanese Soybeans)
139 EggsâPasteurized 100% Liquid Egg Whites
140 EggsâPowdered Egg Whites
150 Soy Nuts (Roasted Soybeans)
151 Tempeh (Fermented Soybean Cake)
178 Semi-Sweet Chocolate Chips
9 Dietary “Free” Foods: Herbs and Medicinals
11 Sample Livits and Meal Plan Helper
Appendix Actions That Will Save Your Life
I wish to thank my two boys, Hayden and Eitan, for letting me sleep through the night most of the time and for all the joy and laughter they add to my life; my mother, for always being excited to hear what I have to say about nutrition and applying it right away in her own life; my brother, Dr. Dan Rudé, for providing his chiropractic expertise with regard to wellness; Kim Stakal, a superb organic chef, for providing her expertise in recipe consulting; The Livitician Network staff, for all their assistance in teaching my Livit philosophy to the thousands of patients who walk through the door and for helping the first Livitician book become a reality; and last and most important, my patients, who continue to fuel my passion to spread the word with tips for achieving optimal health. Thank you!