The 200 SuperFoods That Will Save Your Life (64 page)

Popeye's Power Mashed Potatoes
300

Rainbow Sweet Pepper Soup
106

Red Potato Comfort Greens
137

Sage Potatoes
308

Prune Sauce, Chicken Lettuce Wraps with
52

Pumpkin Seeds, Roasted
262

Pumpkin Surprise Pie
88

Quick Fuel Salad
171

Quince Pie, Apple
56

Quinoa, Scarlet
89

Quinoa Comfort, Cinnamon
284

Radicchio, Braised Celery and
118

Radish Salad
144

Raisin Risotto, Apple
57

raisins

Apple Raisin Risotto
57

Exotic Sesame Rice
266

Ginger Pecan Muffins
258

Light and Easy Tuna Slaw
240

Morning Glory Muffins
186

Satisfying Oatmeal Raisin Cookies
177

Veggie Pilaf
174

Raspberry Sauce for Poultry
58

Ratatouille
124

Red Beans and Rice, Cajun
91

Red Pepper Soup with a Dash of Lime
36

Red Wine, Chicken in
263

Refried Bean Quesadilla, Healthy
94

Rhubarb-Banana Crumble
145

Rice Casserole Divine
237

Rice, Wildly Gourmet
191

rice

Apple Raisin Risotto
57

Baked Pistachio Rice Pudding
261

Balanced Black Beans and Rice
168

Cajun Red Beans and Rice
91

Exotic Sesame Rice
266

Figgy Rice Dressing
24

Frijoles Fiesta
80

Fueling Scallions
149

Israeli Cumin Lentil Stew
289

Lean Leeks
132

Minted Rice
303

Pineapple Stir-Fried Chicken
48

Rice Casserole Divine
237

Saffron Rice
306

Turkey–Pine Nut Rice
260

Vegetarian Chili
85

Veggie Loaf
224

Wildly Gourmet Rice
191

romaine

Livit Designer Salad
134

Rosemary Roasted Turkey
305

Rutabaga Soup, Smooth
147

Safflower Oil with Fines Herbes
265

Saffron Rice
306

Sage Potatoes
308

Salmon, Speedy Spicy
230

Salsa, Kick It Up
148

Sardine and Whole Oat Salad
232

Sardine Fish Cakes, Quick
231

Scallions, Fueling
149

seafood

Baked Fried Halibut
223

Broiled Fillet of Sole
233

Citrus Salmon
61

Cool and Spicy Flounder with Salsa
220

Dill and Lemon Pollock
228

Easy Haddock
222

Fennel Moist Salmon
294

Lake Whitefish with Fingerling Potatoes
244

Light and Easy Tuna Slaw
240

Mediterranean Omega Cod
214

Quick Sardine Fish Cakes
231

Sardine and Whole Oat Salad
232

Speedy Spicy Salmon
230

Trout with Fresh Herbs
239

seeds

Breakfast Cereal Sustainer
201

Energizing Chia Muffins
283

Exotic Sesame Rice
266

Flaxseed Porridge
252

Fruit, Cheese, and Crackers Snack
175

Immune Boost Breakfast
193

Mediterranean-Style Collard Greens
120

Sesame, Corn, and Edamame Salad
216

Sunflower Seed and Kidney Bean Salad
268

Tasty Hemp Seed Butter Spread
254

Veggie Loaf
224

Sesame, Corn, and Edamame Salad,
216

Sesame Rice, Exotic
266

Shallots, Brussels Sprouts with Caramelized
151

shallots

Brussels Sprouts with Caramelized Shallots
151

Fresh Tomato and Mozzarella Salad
209

Green Peas with Zest
79

Sunflower Seed and Kidney Bean Salad
268

Sole, Broiled Fillet of
233

soybeans

High-Protein Granola
234

Sesame, Corn, and Edamame Salad
216

Spelt Pasta Primavera
179

Spelt Pretzel Snack
180

Spiced-Up Dhal
295

Spinach Squares, Cheesy
152

spinach

Barley Breeze
166

Cheesy Spinach Squares
152

Mediterranean Omega Cod
214

Popeye's Power Mashed Potatoes
300

Rice Casserole Divine
237

Scrumptious Veggie Lasagna
200

Spiced-Up Dhal
295

Spinach Cheesy Egg White Omelet
218

Veggie Blast Soup
75

Sprouted Grain Cheese Toast
181

Squash Bread, Summer
154

Squash Casserole, Winter
96

squash

Acorn Squash Bisque
66

Acorn Squash with Tempeh Stuffing
65

Almond Vegetable Stir-Fry
247

Butternut Squash and Parsnip Puree
142

Kim's Autumn Golden Millet Bowl
173

Maple Butternut Squash
72

Summer Squash Bread
154

Winter Squash Casserole
96

Strawberry Cinnamon Muffins
60

Sunflower Seed and Kidney Bean Salad
268

Sweet Pepper Soup, Rainbow
106

Sweet Potatoes, Mashed
93

sweet potatoes

Figgy Rice Dressing
24

Mashed Sweet Potatoes
93

Swiss Chard and Creamy Pasta
156

tahini

Baba Ghanoush
124

Butternut Squash and Parsnip Puree
142

Homemade Hummus
255

Lean Hummus Spread
77

Teff Cocoa Pudding
184

Tempeh Fajitas, Tempting
235

Tempeh Stuffing, Acorn Squash with
65

Toad in the Hole, Lean
217

Tofu in Disguise
238

Tofu Stir-Fry, Barbecued
238

tofu

Barbecued Tofu Stir-Fry
238

Energizer Shake
10

Miso Soup
131

Pumpkin Surprise Pie
88

Rice Casserole Divine
237

Tofu in Disguise
238

Tortilla Soup
172

Triticale Home-Style Biscuits
185

Trout with Fresh Herbs
239

Tuna Slaw, Light and Easy
240

Turkey, Rosemary Roasted
305

Turkey Loaf, Tasty
242

Turkey–Pine Nut Rice
260

Turnips, Caramelized Beets and
105

Turnips with Greens
159

Vanilla Protein Shake
219

Veggie Blast Soup
75

Veggie Lasagna, Scrumptious
200

Veggie Loaf
224

Veggie Pilaf
174

Vinaigrette Dressing, Livit
279

Watercress Fusilli
160

Watermelon Refresh Smoothie
63

wheat germ

Blissful Banana Bread
190

Cheesy Spinach Squares
152

High-Protein Granola
234

Lean Date Squares
23

Morning Glory Muffins
186

Whitefish with Fingerling Potatoes, Lake
244

White Tea Smoothie
299

Yams, Sliced Glazed
97

Yellow Bean, Asparagus, and Tomato Salad
98

Yogurt Dip with Pita, Cucumber
199

Yogurt Pie, Indulge Without the Bulge
195

yogurt

Açai Boost
3

Acorn Squash Bisque
66

Cauliflower Casserole All-in-One
116

Cucumber Yogurt Dip with Pita
199

Energizer Shake
10

Escape to the Tropics Salad
202

Ginger Pecan Muffins
258

Grape Shake
31

Immune Boost Breakfast
193

Indulge Without the Bulge Yogurt Pie
195

Instant Peach Frozen Yogurt
43

Lean Hummus Spread
77

Peachy Papaya Smoothie
42

Persimmon Yogurt Parfait
47

Rainbow Sweet Pepper Soup
106

Simple Cold Cantaloupe Soup
16

Strawberry Cinnamon Muffins
60

Swiss Chard and Creamy Pasta
156

Watermelon Refresh Smoothie
63

Zucchini Lasagna
161

zucchini

Livit Pantry Pasta Primavera
257

Mediterranean Omega Cod
214

Ratatouille
124

Spelt Pasta Primavera
179

Veggie Blast Soup
75

Zucchini Lasagna
161

Deborah Klein
is the world's first Livitician, a term she coined as an alternative to Dietician to emphasize eating without deprivation. Her mission is to educate others about achieving optimal wellness through individualized nutrition counseling, balanced eating, intrinsic coaching, and exercise and movement. She has been a top local dietitian, nutritionist, and media nutrition consultant in Los Angeles for 14 years.

At the University of California, Davis, Deborah received a Bachelor of Science in Dietetics and a minor in Exercise Physiology. She received her Registered Dietitian license in Georgia and completed a Master of Science in Foods and Nutrition with an emphasis in Sports Nutrition at California State Polytechnic University in Pomona.

Her career experiences include hosting a television show in Georgia on Midday News Live, teaching “5 A Day—For Better Health,” and working for CNN and for Food & Health News. She was honored as “Registered Dietitian of the Year” by the Spectrum Health Club in Los Angeles. Recently, she was named “Young Dietitian of the Year” by the American Dietetics Association and served as President of the Los Angeles Dietetics Association.

Currently, Deborah has a private practice conducting individualized nutrition counseling, nutrition education, corporate seminars, class lectures, and health fairs. She focuses on medical nutrition therapy, weight loss/management/control, optimal nutrition, meal planning, diabetes, cardiovascular disease (hypertension, hyperlipidemia, high cholesterol, high triglycerides), disease prevention, compulsive overeating, gastrointestinal disorders (irritable bowel syndrome, celiac disease [gluten intolerance], Crohn's disease, diverticulitis, diverticulosis, fibromyalgia, pre- and post-pregnancy, children and adolescents who are selective [“finicky”] eaters), family nutrition, food allergies and intolerances, healthy dining, grocery shopping tips, supermarket tours, quick and easy recipes, vegetarian (vegan, lacto-ovo, pesco) eating, “baby boomer” health, geriatric and senior nutrition, and long-term wellness.

She is writing a nutrition and health book,
Good-bye Diet, Hello Livit,
that details her Livit philosophy for achieving your wellness goals and fitting these goals into your lifestyle while maintaining the enjoyment of eating. Through nutrition education and discovering each individual's full potential, Deborah offers her clients “A Plan to
Live
For!”

Deborah is one of the most sought-after speakers and spokespersons in the area of nutrition, wellness, and optimal lifestyle. She is a frequent guest on television and radio shows promoting a healthy diet. Her website (
www.Livitician.com
) provides detailed information about her services.

Throughout Deborah's 15 years as a Registered Dietitian, she has expressed her passion for nutrition and health by walking the talk, inspiring her patients daily to stay motivated, respect their bodies, and do what is best to save their lives!