Read The Complete Artist's Way: Creativity as a Spiritual Practice Online
Authors: Julia Cameron
Tags: #Creative Ability, #Creative Ability - Religious Aspects, #Etc.), #Psychology, #Creation (Literary, #Religious aspects, #Creativity, #Etc.) - Religious Aspects, #Spirituality, #Religion, #Self-Help, #Spiritual Life, #Artistic
The reason we think it’s weird to imagine an unseen helping hand is that we still doubt that it’s okay for us to be creative. With this attitude firmly entrenched, we not only look all gift horses in the mouth but also swat them on the rump to get them out of our lives as fast as possible.
When Mike began his creative recovery, he let himself admit that he wanted to make films. Two weeks later, through a series of “coincidences,” he found himself in film school with his company paying for it. Did he relax and enjoy this? No. He told himself that film school was distracting him from his real job of finding another job. And so he gave up filmmaking to look for another job.
Two years later, remembering this incident, Mike can shake his head at himself. When the universe gave him what he wanted, he gave the gift right back. Eventually, he did let himself learn filmmaking, but he made it a lot harder on himself than the universe may have intended.
One of the things most worth noting in a creative recovery is our reluctance to take seriously the possibility that the universe just might be cooperating with our new and expanded plans. We’ve gotten brave enough to try recovery, but we don’t want the universe to really pay attention. We still feel too much like frauds to handle some success. When it comes, we want to go.
Of course we do! Any little bit of experimenting in self-nurturance is very frightening for most of us. When our little experiment provokes the universe to open a door or two, we start shying away. “Hey! You! Whatever you are! Not so fast!”
Think of yourself as an incandescent power, illuminated and perhaps forever talked to by God and his messengers.
BRENDA UELAND
No matter how slow the film,
Spirit always stands still long
enough for the photographer It
has chosen.
MINOR WHITE
I like to think of the mind as a room. In that room, we keep all of our usual ideas about life, God, what’s possible and what’s not. The room has a door. That door is ever so slightly ajar, and outside we can see a great deal of dazzling light. Out there in the dazzling light are a lot of new ideas that we consider too far-out for us, and so we keep them out there. The ideas we are comfortable with are in the room with us. The other ideas are out, and we keep them out.
In our ordinary, prerecovery life, when we would hear something weird or threatening, we’d just grab the doorknob and pull the door shut. Fast.
Inner work triggering outer change? Ridiculous! (Slam the door.) God bothering to help my own creative recovery? (Slam.) Synchronicity supporting my artist with serendipitous coincidences? (Slam, slam, slam.)
Now that we are in creative recovery, there is another approach we need to try. To do this, we gently set aside our skepticism—for later use, if we need it—and when a weird idea or coincidence whizzes by, we gently nudge the door a little further open.
Setting skepticism aside, even briefly, can make for very interesting explorations. In creative recovery, it is not necessary that we change any of our beliefs. It is necessary that we examine them.
More than anything else, creative recovery is an exercise in open-mindedness. Again, picture your mind as that room with the door slightly ajar. Nudging the door open a bit more is what makes for open-mindedness. Begin, this week, to consciously practice opening your mind.
ATTENTION
Very often, a creative block manifests itself as an addiction to fantasy. Rather than working or living the now, we spin our wheels and indulge in daydreams of could have, would have, should have. One of the great misconceptions about the artistic life is that it entails great swathes of aimlessness. The truth is that a creative life involves great swathes of attention. Attention is a way to connect and survive.
Develop interest in life as you see it; in people, things, literature, music—the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself.
HENRY MILLER
“Flora and fauna reports,” I used to call the long, winding letters from my grandmother. “The forsythia is starting and this morning I saw my first robin.... The roses are holding even in this heat.... The sumac has turned and that little maple down by the mailbox.... My Christmas cactus is getting ready....”
I followed my grandmother’s life like a long home movie: a shot of this and a shot of that, spliced together with no pattern that I could ever see. “Dad’s cough is getting worse.... The little Shetland looks like she’ll drop her foal early.... Joanne is back in the hospital at Anna.... We named the new boxer Trixie and she likes to sleep in my cactus bed—can you imagine?”
I could imagine. Her letters made that easy. Life through grandma’s eyes was a series of small miracles: the wild tiger lilies under the cottonwoods in June; the quick lizard scooting under the gray river rock she admired for its satiny finish. Her letters clocked the seasons of the year and her life. She lived until she was eighty, and the letters came until the very end. When she died, it was as suddenly as her Christmas cactus: here today, gone tomorrow. She left behind her letters and her husband of sixty-two years. Her husband, my grandfather Daddy Howard, an elegant rascal with a gambler’s smile and a loser’s luck, had made and lost several fortunes, the last of them permanently. He drank them away, gambled them away, tossed them away the way she threw crumbs to her birds. He squandered life’s big chances the way she savored the small ones. “That man,” my mother would say.
My grandmother lived with that man in tiled Spanish houses, in trailers, in a tiny cabin halfway up a mountain, in a railroad flat, and, finally, in a house made out of ticky-tacky where they all looked just the same. “I don’t know how she stands it,” my mother would say, furious with my grandfather for some new misadventure. She meant she didn’t know why.
The truth is, we all knew how she stood it. She stood it by standing knee-deep in the flow of life and paying close attention.
My grandmother was gone before I learned the lesson her letters were teaching: survival lies in sanity, and sanity lies in paying attention. Yes, her letters said, Dad’s cough is getting worse, we have lost the house, there is no money and no work, but the tiger lilies are blooming, the lizard has found that spot of sun, the roses are holding despite the heat.
My grandmother knew what a painful life had taught her: success or failure, the truth of a life really has little to do with its quality. The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.
In a year when a long and rewarding love affair was lurching gracelessly away from the center of her life, the writer May Sarton kept A
Journal of a Solitude.
In it, she records coming home from a particularly painful weekend with her lover. Entering her empty house, “I was stopped by the threshold of my study by a ray on a Korean chrysanthemum, lighting it up like a spotlight, deep red petals and Chinese yellow center.... Seeing it was like getting a transfusion of autumn light.”
It’s no accident that May Sarton uses the word
transfusion.
The loss of her lover was a wound, and in her responses to that chrysanthemum, in the act of paying attention, Sarton’s healing began.
The reward for attention is always healing. It may begin as the healing of a particular pain—the lost lover, the sickly child, the shattered dream. But what is healed, finally, is the pain that underlies all pain: the pain that we are all, as Rilke phrases it, “unutterably alone.” More than anything else, attention is an act of connection. I learned this the way I have learned most things—quite by accident.
When my first marriage blew apart, I took a lonely house in the Hollywood Hills. My plan was simple. I would weather my loss alone. I would see no one, and no one would see me, until the worst of the pain was over. I would take long, solitary walks, and I would suffer. As it happened, I did take those walks, but they did not go as planned.
Two curves up the road behind my house, I met a gray striped cat. This cat lived in a vivid blue house with a large sheepdog she clearly disliked. I learned all this despite myself in a week’s walking. We began to have little visits, that cat and I, and then long talks of all we had in common, lonely women.
The noun of self becomes a verb.
This flashpoint of creation in the
present moment is where work
and play merge.
STEPHEN
NACHMANOVITCH
Both of us admired an extravagant salmon rose that had wandered across a neighboring fence. Both of us like watching the lavender float of jacaranda blossoms as they shook loose from their moorings. Alice (I heard her called inside one afternoon) would bat at them with her paw.
By the time the jacarandas were done, an unattractive slatted fence had been added to contain the rose garden. By then, I had extended my walks a mile farther up and added to my fellowship other cats, dogs, and children. By the time the salmon rose disappeared behind its fence, I had found a house higher up with a walled Moorish garden and a vitriolic parrot I grew fond of. Colorful, opinionated, highly dramatic, he reminded me of my ex-husband. Pain had become something more valuable: experience.
Writing about attention, I see that I have written a good deal about pain. This is no coincidence. It may be different for others, but pain is what it took to teach me to pay attention. In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me. Each moment, taken alone, was always bearable. In the exact now, we are all, always, all right. Yesterday the marriage may have ended. Tomorrow the cat may die. The phone call from the lover, for all my waiting, may not ever come, but just at the moment, just now, that’s all right. I am breathing in and out. Realizing this, I began to notice that each moment was not without its beauty.
The night my mother died, I got the call, took my sweater, and set out up the hill behind my house. A great snowy moon was rising behind the palm trees. Later that night, it floated above the garden, washing the cactus silver. When I think now about my mother’s death, I remember that snowy moon.
Thepaintinghas a life of its own.
I try to let it come through.
JACKSON POLLOCK
The poet William Meredith has observed that the worst that can be said of a man is that “he did not pay attention.” When I think of my grandmother, I remember her gardening, one small, brown breast slipping unexpectedly free from the halter top of the little print dress she made for herself each summer. I remember her pointing down the steep slope from the home she was about to lose, to the cottonwoods in the wash below. “The ponies like them for their shade,” she said. “I like them because they go all silvery in their green.”
RULES OF THE ROAD
In order to be an artist, I must:
1. Show up at the page. Use the page to rest, to dream, to try.
2. Fill the well by caring for my artist.
3. Set small and gentle goals and meet them.
4. Pray for guidance, courage, and humility.
5. Remember that it is far harder and more painful to be a blocked artist than it is to do the work.
6. Be alert, always, for the presence of the Great Creator leading and helping my artist.
7. Choose companions who encourage me to do the work, not just talk about doing the work or why I am not doing the work.
8. Remember that the Great Creator loves creativity.
9. Remember that it is my job to do the work, not judge the work.
10. Place this sign in my workplace: Great Creator, I will take care of the
quantity.
You take care of the
quality.
TASKS