The Dalai Lama's Cat and the Power of Meow (27 page)

As you meditate, notice how your breathing quite naturally slows. Observe how every inhalation and exhalation begins, then builds, then tapers away. If your mind wanders or becomes dull, simply return it to the object of your meditation: your breath.

When the phone alert sounds, be aware of how your breathing has slowed and how your body and mind have relaxed. End the meditation as you began it, with the affirmation:

By the practice of this meditation

I am becoming calm and relaxed,

Happier and more efficient in all that I do,

Both for my own sake, as well as for others.

May all beings have happiness and
the true causes of happiness,

May all beings be free from suffering
and the true causes of suffering,

May all beings enjoy vibrant good health and abundance, and

May all beings find their highest purpose
and be an inspiration to others.

Gently remove your now-dozing feline friend from your lap, and get up.

A
BOUT THE
A
UTHOR

David Michie is an internationally best-selling author, meditation teacher, and keynote speaker on mindfulness. His books include the much-loved
Dalai Lama's Cat
series as well as the nonfiction books
Mindfulness Is Better Than Chocolate
,
Buddhism for Busy People,
and
Hurry Up and Meditate
.

Website:
www.davidmichie.com

Hay House Titles of Related Interest

YOU CAN HEAL YOUR LIFE, the movie,
starring Louise Hay & Friends
(available as a 1-DVD program and an expanded 2-DVD set)
Watch the trailer at:
www.LouiseHayMovie.com

THE SHIFT, the movie,
starring Dr. Wayne W. Dyer
(available as a 1-DVD program and an expanded 2-DVD set)
Watch the trailer at:
www.DyerMovie.com

THE FIRST RULE OF TEN: A Tenzing Norbu Mystery,
by Gay Hendricks and Tinker Lindsay

THE LAST LAUGH,
by Arjuna Ardagh

THE MAN WHO WANTED TO BE HAPPY,
by Laurent Gounelle

THE RADICAL PRACTICE OF LOVING EVERYONE:
A Four-Legged Approach to Enlightenment,
by Michael J. Chase

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