The Grown-Up's Guide to Running Away from Home, Second Edition: Making a New Life Abroad (29 page)

BOOK: The Grown-Up's Guide to Running Away from Home, Second Edition: Making a New Life Abroad
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Reciprocal Health Agreements

Some health insurance companies have set up reciprocal agreements, enabling you to transfer coverage from a company in the States to another company overseas. The benefit is that you can maintain your policy and avoid preexisting condition exclusions. Ask your current insurer if the company has any such reciprocal agreements.

Self-Insurance

Some people who can’t get affordable health coverage in the States self-insure by setting aside money to cover medical expenses in a less-expensive country. Many choose to pay most medical bills but have insurance with a high deductible. Their savings wouldn’t pay for open-heart surgery but do cover basic care and enable them to purchase insurance with a higher deductible and therefore lower monthly payments.

At ages 65 and 70 we have to be realistic, but we enjoy good health. We both walk every day, and I try to swim most every day and am only lax about bicycling due to time. We have accident insurance here, but our major health insurance is for the States. Much as we like it here, it doesn’t make sense for us to retire completely in Venezuela
.

—Susan, Caracas, Venezuela

In many countries overseas, medical care is much less expensive than in the States, so some expats take a calculated risk. They “self-insure” by paying their own health expenses overseas and assume they will return to the States in case of a serious medical need to use Medicare or private insurance they have there. I don’t recommend this route, since I want the peace of mind gained by knowing that emergencies and major medical costs would be covered.

That said, our health insurance had a high deductible, so we paid for most doctor and dentist visits ourselves. The consolation was that health services were excellent but less costly than we were accustomed to in the United States. We were happily shocked to discover that the recommended French physician who spent nearly an hour with my husband charged him $20.

Health Care Overseas

If you reside in another country, even as a U.S. citizen, you can sometimes participate in that country’s health-care system. Residents of Ireland, whether or not they’re Irish citizens, get free outpatient services, free care in public hospitals, and refunds on prescriptions over a certain price. People retiring as residents of Mexico can participate in the Mexican National Health Insurance Plan (
Instituto Mexicano del Seguro Social
, IMSS), which costs about
$240 per year (depending on exchange rates)—including dental and eye care. In many countries, if you work within the borders, you will pay into that country’s social security system and therefore be covered for health care.

We pay about $28 for a visit to a doctor’s office, double that for a house call … but when was the last time you heard about that! Our doctor speaks good English, too
.

—Anne, Albufeira, Portugal

Healthy Planning Steps

Start your adventure by planning for health care and you’ll be prepared when you first arrive overseas or suddenly need care.

Medical

• Tell your physician about your plans to be overseas long-term and have any checkups a few months before leaving, so you can get a clean bill of health or handle any potential problems.

• Have the required immunizations and collect any special records you need to take with you to explain a medical condition and medications: for example, a copy of your EKG, blood type, X-rays, or other records.

• If you have a serious condition—such as diabetes or a heart problem—that should be monitored regularly, get recommendations for specialists who practice at your destination before leaving. As soon as you arrive, contact the physician and have a get-acquainted checkup. You’ll then have a source for your prescriptions or emergency consultations.

• Medic Alert bracelets or necklaces notify medical personnel that you have a problem, such as allergy, epilepsy, a rare blood group, or heart condition. The jewelry item is engraved with your member number and the twenty-four-hour Medic Alert phone number, which health-care workers can call to get details on your condition. For information on ordering, call Medic Alert at (800) 432-5378.

Immunizations

• Verify that your immunizations are current for the normal communicable or infectious diseases such as measles or tetanus.

• Check to see if you need any special immunizations for your destination. Western Europe requires the normal precautions of the United States. Less-developed areas of the world may require an international certificate of vaccinations against yellow fever and
cholera. Hepatitis vaccinations are available and recommended in many parts of the world. Typhoid vaccinations, malaria medication, or other preventative measures are not usually required, but may be recommended for high-risk areas. The Centers for Disease Control website offers a wealth of information at
wwwn.cdc.gov/travel
.

• Find out the exact requirements for your destination by contacting your local or state health department or physician; some physicians specialize in travel immunology and stay current on needs for foreign countries.

• If you’ll be visiting countries that present the risk of serious communicable diseases, start immunizations or medications far in advance of departure. Some may cause reactions, and you’ll want to travel healthy.

•Have vaccinations recorded on World Health Organization approved forms and keep them with your passport.

Prescriptions

• If you take a prescription medication regularly, pack enough to last several months, so you have time to get settled overseas before needing more.

• Always keep medicines in their original prescription containers—not pill cases—so you can show the labels to doctors, pharmacists, or customs personnel if necessary.

• Prescriptions written by your doctor in the States will not be honored overseas, but have your doctor write one anyway, using the drug’s generic name. Brand names vary widely from country to country, but the generic should be readable by your doctor or pharmacist overseas in case of questions.

• Some drugs that can be purchased only by prescription in the States can be bought over the counter in foreign countries or vice versa.

• Drug laws are stricter in many countries. If you’re in doubt about whether a medication is legally permitted, carry a letter from your physician. The same goes for needles and syringes. If you need regular injections—for diabetes, for example—take a letter from your physician confirming the medical necessity.

Finding Good Health Care Overseas

What if you become ill overseas? Don’t panic over the mere thought. Many doctors and hospitals overseas are not only available but offer excellent care. Go prepared to find the best medical services you can.

Take a list of medical doctors who speak English. Sometimes you can accomplish this by simple word of mouth. It turned out that my dentist in Atlanta, a true Francophile, had a French dentist friend. Though that dentist was in Paris, two hours away, having a name before I arrived was at least comforting. As it turned out, I found two excellent French dentists just a few kilometers away through expats we met in town.

Medical specialists can refer you to other specialists throughout the world. My husband’s cardiologist provided names of three cardiac specialists, one of whom spoke some English, within thirty minutes of our location in the French countryside. He didn’t know them personally, but used an authoritative reference: the
Directory of Medical Specialists
. Your physician should have it. If not, check the library.

You can also write the Office of Overseas Citizens Services, Room 4811, 2201 C Street NW, Washington, DC 20520. Specify which country you’re going to and they will provide names of medical providers in that area.

Once you’ve actually settled into life overseas, find good doctors, dentists, and hospitals by asking the nearest U.S. embassy or consulate, other expats, your neighbors, or a pharmacist. Look for a university-affiliated teaching hospital in a major city.

A Real Emergency

Let’s say you just arrived. What do you do if you break a leg as you trip over the baggage cart in the airport? Here are a few forms of emergency assistance to remember:

I spent three weeks in the hospital with pneumonia and didn’t know the language well, but the nurses were attentive and one spoke a bit of English. When I returned to the States my own doctor said that the care provided was appropriate and good. But even in France, the hospital food was still hospital food!

—Pam, LeMans, France

The U.S. Embassy or consulate will help you find medical assistance and, at your request, inform family and friends.

International Association for Medical Assistance has names of English-speaking doctors and hospitals. Call (716) 754-4883.

Global Assist Hotline (only for American Express cardholders) provides emergency medical, legal, and financial assistance. Call (800) 333-2639 or, from abroad, call collect (715) 343-7977 to reach multilingual operators twenty-four hours a day. Have your AMX card number ready.

The Benefit of Two-Signer Traveler’s Checks

If one of a couple is sick, the other should be able to pay the bills, so if you rely on traveler’s checks, be sure either person can cash them. These are called “two-signer” checks. Or have enough checks in individual names to cover emergency situations.

Research Your Destination for Health and Safety

If you’re traveling to a first-world country, you won’t need to worry about cholera outbreaks. However, if you intend to travel widely or visit a third-world country, prepare yourself more carefully to avoid health problems. Do basic research about your destination to see if you need special vaccinations or if any health or safety warnings have been issued. Since conditions change, get up-to-date information. Here are a few ways to get it.

Simple Precautions

• Ensure that inoculations are current.

• Take immunization records with you.

• Carry any special prescriptions with generic names.

• Take copies of special papers, EKGs, X-rays, or dental records as needed.

• Wear a medical ID bracelet if you have a serious health problem.

• Collect the names of doctors, dentists, and good hospitals before you leave.

• Take extra glasses or contacts and your vision prescription.

• Take insurance cards, forms, and contact numbers.

• As soon as you arrive, learn the local emergency phone numbers for police, fire, and ambulance.

• Locate a physician and a dentist and know where to find emergency facilities.

The Centers for Disease Control and Prevention (CDC)

The CDC in Atlanta, Georgia, provides the latest information for travelers on disease prevention for areas throughout the world. Information ranges from vaccine recommendations to safe food and water ratings to disease outbreak bulletins. See their website at
www.cdc.gov
.

The State Department

The State Department provides Consular Information Sheets on areas around the world and any special warnings that may have been issued about possible trouble spots for your health and safety. See
www.travel.state.gov
.

Death at a Distance

No one wants to consider death, but it happens to us all once, whether in the United States or overseas. You won’t want to lose sleep over the possibility in Portugal or England any more than you would in the States; however, if you become a resident of a foreign country, investigate any special requirements for wills or inheritance taxes should you die outside the United States. Ensure that your family and your own final wishes will be taken care of properly.

The U.S. Department of State estimates that about six thousand Americans—either expats or visitors—die abroad each year. The consulate office contacts the next of kin and can help make arrangements for the body to be either buried overseas or returned to the States. If you want to be buried in the family plot in Cincinnati, your body will have to travel back. Some insurance policies cover this, but if not, it will be paid from the remaining estate. The U.S. government will not pay for this service.

Wills

Inheritance laws in other countries may surprise you. In some, if you’re considered to be domiciled in another country, you will pay their taxes, and your will may be overridden based on the country’s requirements. France, for example, has a system whereby children inherit over the surviving spouse. Right. You could find the money you and your spouse saved over the years going to the kid’s new Mercedes. Even if they give you a ride with the top down, that’s not a surprise you’ll want to discover at the last minute.

Don’t assume that common sense or your U.S. will takes precedence. It may not in a foreign country, but you can take steps to avoid potential problems and enjoy your adventure with an easy mind.

First of all, if you’re merely traveling through a country, staying for just a few weeks or sometimes months, and retaining obvious ties to the States, you’re a tourist, not a resident. In this case, don’t worry. If, however, you decide to live overseas for an extended period of time, contact an attorney who specializes in international law to ensure that your final wishes will be followed.

Healthy Travel Checklist

Prior to Leaving

Medical Checkup

Vaccinations as necessary

Prescriptions

Dental Care

Cleaning

Dental work as necessary

Eye Exam

Update prescription

Take with You

Prescription medicines

Prescriptions (using generic names to show physicians overseas)

Insurance claim forms and contact numbers

Contact numbers for your previous physician, dentist, or other specialists

Extra eyeglasses or contacts

Names of doctors and hospitals overseas

X-rays, EKGs, or other reports needed for baseline analysis

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